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Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
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"No Drink Can Melt Belly Fat," Nutritionist Reveals The Truth About Spot Reduction
Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real
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Maharashtra Man Shares Why Losing 17 Kg In 7 Months Was Not Sustainable
A man in Maharashtra lost 17 kg fast, but once he stopped, he regained the weight. The second time, he opted for a sustainable routine to lose it again
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How This Influencer Lost 10 Kg By Turning Weight Loss Into A 'Reward-Based Game'
Shivani shared her personal struggles with diet culture, which makes us believe that weight loss should be "strict, no fun, and miserable"
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Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
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Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
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Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
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Sprouts vs Boiled Chana: Which Is Better For Weight Loss?
If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.
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6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
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Can You Lose Weight Quickly? Follow These 9 Tips For Sustainable Results
Although it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in many ways.
-
Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
-
"No Drink Can Melt Belly Fat," Nutritionist Reveals The Truth About Spot Reduction
Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real
-
Maharashtra Man Shares Why Losing 17 Kg In 7 Months Was Not Sustainable
A man in Maharashtra lost 17 kg fast, but once he stopped, he regained the weight. The second time, he opted for a sustainable routine to lose it again
-
How This Influencer Lost 10 Kg By Turning Weight Loss Into A 'Reward-Based Game'
Shivani shared her personal struggles with diet culture, which makes us believe that weight loss should be "strict, no fun, and miserable"
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
Sprouts vs Boiled Chana: Which Is Better For Weight Loss?
If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.
-
6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
-
Can You Lose Weight Quickly? Follow These 9 Tips For Sustainable Results
Although it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in many ways.
