Sustainable Diet
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Why Sustainable Diet Is Best For Weight Loss & How To Follow It
Below we delve into the science and practical strategies that make a sustainable diet both effective and achievable.
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Is Plant Protein Better Than Animal Protein? Experts Weigh In
Experts suggest that while animal protein may be more efficient, plant protein brings added health benefits and sustainability
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Hyderabad Doctor Who Lost 30 Kg In 1 Year Shares 5 Diet Changes For Lasting Weight Loss
Five practical diet strategies that can deliver "surprisingly large benefits for weight and fat loss", as shared by a doctor.
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Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
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Nutritionist Shares 5 Tips For Sustainable Weight Loss To Tackle Obesity Crisis In India
According to the National Family Health Survey, 24% of Indian women and 23% of Indian men are obese or overweight.
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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
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Woman Sheds 20 Kg, Reveals 6 Brutal Truths About Weight Loss...
Namita Satheesh, an Instagram influencer, successfully shed 20 kilograms and is now sharing crucial, often overlooked truths about sustainable weight loss.
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How To Burn Belly Fat: From Diet To Exercise, Here's A Complete Guide
From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.
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What Sustainable Eating Looks Like When You Are Not Trying To Impress Instagram
Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
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Nutritionist Reveals How The 80/20 Diet Rule Helped Her Prevent Endometriosis Relapse And Regulate Menstrual Cycle
Nutritionist Rashi Chowdhary shares an 80/20 rule that is a gentler, more sustainable strategy than tracking calories.
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Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.
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World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
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How To Create A Calorie Deficit For Sustainable Weight Loss
To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both.
-
Why Sustainable Diet Is Best For Weight Loss & How To Follow It
Below we delve into the science and practical strategies that make a sustainable diet both effective and achievable.
-
Is Plant Protein Better Than Animal Protein? Experts Weigh In
Experts suggest that while animal protein may be more efficient, plant protein brings added health benefits and sustainability
-
Hyderabad Doctor Who Lost 30 Kg In 1 Year Shares 5 Diet Changes For Lasting Weight Loss
Five practical diet strategies that can deliver "surprisingly large benefits for weight and fat loss", as shared by a doctor.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Nutritionist Shares 5 Tips For Sustainable Weight Loss To Tackle Obesity Crisis In India
According to the National Family Health Survey, 24% of Indian women and 23% of Indian men are obese or overweight.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
Woman Sheds 20 Kg, Reveals 6 Brutal Truths About Weight Loss...
Namita Satheesh, an Instagram influencer, successfully shed 20 kilograms and is now sharing crucial, often overlooked truths about sustainable weight loss.
-
How To Burn Belly Fat: From Diet To Exercise, Here's A Complete Guide
From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.
-
What Sustainable Eating Looks Like When You Are Not Trying To Impress Instagram
Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
-
Nutritionist Reveals How The 80/20 Diet Rule Helped Her Prevent Endometriosis Relapse And Regulate Menstrual Cycle
Nutritionist Rashi Chowdhary shares an 80/20 rule that is a gentler, more sustainable strategy than tracking calories.
-
Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.
-
World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
-
How To Create A Calorie Deficit For Sustainable Weight Loss
To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both.
