Sustainable Diet
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5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
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Can Ghee Coffee Improve Your Gut? A Nutritionist Weighs In On The Probiotic Trend
Nutritionist Deepsikha reveals that she starts her day with this bulletproof coffee.
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Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
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Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
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1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
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1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
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Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
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Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
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Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
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Do You Know About Algae Cooking Oil? Health Benefits Explained
Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.
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Health Coach Reveals 10 Everyday Foods That Help You Stay Full Without Extra Calories
Popular health coach Dan Go reveals that these foods help with portion control during your weight-loss journey.
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Centre Revises Coronary Stent Prices From April 2026: Here's How Much It Should Cost You Now
National Pharmaceutical Pricing Authority revises stent prices, DES capped at Rs 39,186, BMS at Rs 10,762, effective April 2026.
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Influencer Shares 5 Realistic Lifestyle Changes That Led To A 36 Kg Weight Loss
The content creator shares simple, sustainable habits and a strong mindset that helped her lose 36 kg without extreme diets or pressure.
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"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
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Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
-
5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
-
Can Ghee Coffee Improve Your Gut? A Nutritionist Weighs In On The Probiotic Trend
Nutritionist Deepsikha reveals that she starts her day with this bulletproof coffee.
-
Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
-
Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
-
1 In 7 Indian Stroke Patients Between Ages 18-44: ICMR Study
The data shows that around 13.8% of stroke cases occur in people aged 18-44, underlining that strokes are striking earlier in life in India compared to many Western countries.
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
-
Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
Do You Know About Algae Cooking Oil? Health Benefits Explained
Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.
-
Health Coach Reveals 10 Everyday Foods That Help You Stay Full Without Extra Calories
Popular health coach Dan Go reveals that these foods help with portion control during your weight-loss journey.
-
Centre Revises Coronary Stent Prices From April 2026: Here's How Much It Should Cost You Now
National Pharmaceutical Pricing Authority revises stent prices, DES capped at Rs 39,186, BMS at Rs 10,762, effective April 2026.
-
Influencer Shares 5 Realistic Lifestyle Changes That Led To A 36 Kg Weight Loss
The content creator shares simple, sustainable habits and a strong mindset that helped her lose 36 kg without extreme diets or pressure.
-
"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
-
Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
