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Vitamin B12 And Folate: Why Indian Mothers Need More Than Just Iron For Healthy Children?
A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.
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From Magnesium To Omega-3: Doctor Shares 5 Supplements For Women Over 40
Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.
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Maternal Nutrition Beyond Supplements: What Daily Meals Should Look Like
Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel for fetal programming rather than a secondary concern.
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From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
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L-Theanine: Brain Fuel Or Just A Tea Trend? Decoding The Focus And Relaxation Supplement
Is L-Theanine right for you? Discover the dosage, uses, and side-effects of the sleepy time tea ingredient.
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Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
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Vitamin D3 To Colostrum: Samantha Ruth Prabhu Swears On These Supplements
Samantha Ruth Prabhu recommends having Omega-3 supplements for brain, heart, and joint health.
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These Supplements Will Help Boost Your Brain Health
In this article, we share a list of supplements you can try to boost your brain health.
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These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
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Supplements: Are You Over-Consuming? Here's What To Consider
Read on as we share signs of overconsumption of supplements and how to avoid it.
-
Vitamin B12 And Folate: Why Indian Mothers Need More Than Just Iron For Healthy Children?
A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.
-
From Magnesium To Omega-3: Doctor Shares 5 Supplements For Women Over 40
Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.
-
Maternal Nutrition Beyond Supplements: What Daily Meals Should Look Like
Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel for fetal programming rather than a secondary concern.
-
From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
-
L-Theanine: Brain Fuel Or Just A Tea Trend? Decoding The Focus And Relaxation Supplement
Is L-Theanine right for you? Discover the dosage, uses, and side-effects of the sleepy time tea ingredient.
-
Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
-
Vitamin D3 To Colostrum: Samantha Ruth Prabhu Swears On These Supplements
Samantha Ruth Prabhu recommends having Omega-3 supplements for brain, heart, and joint health.
-
These Supplements Will Help Boost Your Brain Health
In this article, we share a list of supplements you can try to boost your brain health.
-
These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
-
Supplements: Are You Over-Consuming? Here's What To Consider
Read on as we share signs of overconsumption of supplements and how to avoid it.
