Superfoods Benefits
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Is Psyllium Husk The New Superfood For Diabetics? Doctor Explains Its Impact On Blood Sugar Levels
- Monday April 13, 2026
- Health | Written by Varsha Vats
Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.
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www.ndtv.com
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Nutritionist Reveals How Simple Spices From Your Kitchen Promote Better Health Than Superfoods
- Monday April 13, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Anjali Mukerjee suggests ditching a bowl of berries to indulge in a mixture of these three spices.
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doctor.ndtv.com
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Chia Seeds Could Improve Digestion, Heart Health And Blood Sugar In 14 Days, Says Doctor
- Sunday March 22, 2026
- Health | Edited by Debosmita Ghosh
Despite their small size, chia seeds can have a surprisingly big impact on your health when consumed daily.
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www.ndtv.com
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Kathal Or Jackfruit: This High-Fibre Indian Fruit Has Surprising Health Benefits For The Entire Body
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
Kathal, or jackfruit, has a high-fibre content that has numerous health benefits for the entire body. Here is why you need to consume it as a part of your diet and the side effects you need to know to be safe.
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www.ndtv.com
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The Original Protein: Why Sattu Deserves A Permanent Spot In Your Kitchen
- Thursday March 5, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Sattu has historically been the food of choice for people doing hard physical work: farmers, construction workers, wrestlers, and long-distance travellers.
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food.ndtv.com
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Chocolate Honey From Cocoa Waste? Brazilian Scientists Say It's Healthier For You
- Tuesday March 3, 2026
- Health | Written by Rupashi Chhabra
Chocolate honey is a delicious creation that was created by Brazilian scientists. Here is how this new superfood can benefit you and what potential side effects it may have.
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www.ndtv.com
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Rice vs Quinoa: Which Is Better For Your Gut?
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
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www.ndtv.com
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Planning A Baby This Year? Nutritionist Recommends Foods That Support Reproductive Health
- Sunday February 15, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Palak Nagpal discussed fertility-boosting superfoods for both men and women in detail
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www.ndtv.com
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From Amla To Ragi, Nutritionist Shares Affordable Desi Superfoods You Shouldn't Miss
- Wednesday February 11, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.
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www.ndtv.com
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Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
- Friday February 6, 2026
- Health | Written by Shreya Goswami
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
-
www.ndtv.com
-
Is Psyllium Husk The New Superfood For Diabetics? Doctor Explains Its Impact On Blood Sugar Levels
- Monday April 13, 2026
- Health | Written by Varsha Vats
Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.
-
www.ndtv.com
-
Nutritionist Reveals How Simple Spices From Your Kitchen Promote Better Health Than Superfoods
- Monday April 13, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Anjali Mukerjee suggests ditching a bowl of berries to indulge in a mixture of these three spices.
-
doctor.ndtv.com
-
Chia Seeds Could Improve Digestion, Heart Health And Blood Sugar In 14 Days, Says Doctor
- Sunday March 22, 2026
- Health | Edited by Debosmita Ghosh
Despite their small size, chia seeds can have a surprisingly big impact on your health when consumed daily.
-
www.ndtv.com
-
Kathal Or Jackfruit: This High-Fibre Indian Fruit Has Surprising Health Benefits For The Entire Body
- Friday March 20, 2026
- Health | Written by Rupashi Chhabra
Kathal, or jackfruit, has a high-fibre content that has numerous health benefits for the entire body. Here is why you need to consume it as a part of your diet and the side effects you need to know to be safe.
-
www.ndtv.com
-
The Original Protein: Why Sattu Deserves A Permanent Spot In Your Kitchen
- Thursday March 5, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Sattu has historically been the food of choice for people doing hard physical work: farmers, construction workers, wrestlers, and long-distance travellers.
-
food.ndtv.com
-
Chocolate Honey From Cocoa Waste? Brazilian Scientists Say It's Healthier For You
- Tuesday March 3, 2026
- Health | Written by Rupashi Chhabra
Chocolate honey is a delicious creation that was created by Brazilian scientists. Here is how this new superfood can benefit you and what potential side effects it may have.
-
www.ndtv.com
-
Rice vs Quinoa: Which Is Better For Your Gut?
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
-
www.ndtv.com
-
Planning A Baby This Year? Nutritionist Recommends Foods That Support Reproductive Health
- Sunday February 15, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Palak Nagpal discussed fertility-boosting superfoods for both men and women in detail
-
www.ndtv.com
-
From Amla To Ragi, Nutritionist Shares Affordable Desi Superfoods You Shouldn't Miss
- Wednesday February 11, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.
-
www.ndtv.com
-
Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
- Friday February 6, 2026
- Health | Written by Shreya Goswami
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
-
www.ndtv.com