Sun Protection Tips
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High UV Index In Kerala: What Is It And How To Keep Yourself Protected?
UV index is a number on a scale of 1-11+, which tells you the intensity of the UV rays at any given time of the day. When the UV index is between 8-10, it is very high exposure (red) and UV index more than 11 is extreme exposure (violet).
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Bengaluru UV Index Levels Hit Extreme: Skin Doctors Share What This Means, With Protective Tips
Bengaluru's UV Index has surged to an extreme 13, far above safe limits. Dermatologists warn of increased skin damage risks and share expert-backed tips on sunscreen use, clothing, and indoor protection during harsh Indian summers.
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Beat The Heat: Doctor Shares The Best Time To Walk And Get Your 10k Steps Safely
Getting your 10k steps during the hot weather conditions can be difficult. Dr Pankaj Soni, Principal Director, Internal Medicine, Fortis Escorts, Okhla, New Delhi, shared with NDTV the best time to walk during summers.
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Solar Eclipse 2026: Health Myths, Eye Risks And Safety Tips Explained
As the solar eclipse captivates skywatchers today, here's what you need to know about whether it affects pregnancy or digestion, and how to protect your eyes safely.
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Doctor Explains Why A Skin Cancer Check Is Important And How To Know If Your Mole Is A Problem?
Moles are common occurrences that require monitoring for safety. Here is why mole checks matter and how to perform them yourself.
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Want Skin Like A Baby? Anti-Ageing Influencer Bryan Johnson Says This Is The Secret
Johnson said that the goal is to find a balance with sun exposure, aiming to reap its benefits while avoiding damage.
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Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
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12 Clever Beach Hacks To Keep Sand Out Of Your Bag And Food
If you are planning a beach day but do not intend to bring sand back home, follow these hacks to leave the grainy particles by the shore itself.
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Sunscreen Alone Won't Save You! 6 Ways To Avoid Getting Tanned At The Beach
While getting some sun is part of the beach experience, protecting your skin ensures that your vacation doesn't end with tan lines and regrets.
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From Cancer To Depression: Nutritionist Explains How Vitamin D Protects Your Well-Being
According to nutritionist Anjali Mukerjee, vitamin D can significantly reduce the risk of serious health conditions.
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High UV Index In Kerala: What Is It And How To Keep Yourself Protected?
UV index is a number on a scale of 1-11+, which tells you the intensity of the UV rays at any given time of the day. When the UV index is between 8-10, it is very high exposure (red) and UV index more than 11 is extreme exposure (violet).
-
Bengaluru UV Index Levels Hit Extreme: Skin Doctors Share What This Means, With Protective Tips
Bengaluru's UV Index has surged to an extreme 13, far above safe limits. Dermatologists warn of increased skin damage risks and share expert-backed tips on sunscreen use, clothing, and indoor protection during harsh Indian summers.
-
Beat The Heat: Doctor Shares The Best Time To Walk And Get Your 10k Steps Safely
Getting your 10k steps during the hot weather conditions can be difficult. Dr Pankaj Soni, Principal Director, Internal Medicine, Fortis Escorts, Okhla, New Delhi, shared with NDTV the best time to walk during summers.
-
Solar Eclipse 2026: Health Myths, Eye Risks And Safety Tips Explained
As the solar eclipse captivates skywatchers today, here's what you need to know about whether it affects pregnancy or digestion, and how to protect your eyes safely.
-
Doctor Explains Why A Skin Cancer Check Is Important And How To Know If Your Mole Is A Problem?
Moles are common occurrences that require monitoring for safety. Here is why mole checks matter and how to perform them yourself.
-
Want Skin Like A Baby? Anti-Ageing Influencer Bryan Johnson Says This Is The Secret
Johnson said that the goal is to find a balance with sun exposure, aiming to reap its benefits while avoiding damage.
-
Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
-
12 Clever Beach Hacks To Keep Sand Out Of Your Bag And Food
If you are planning a beach day but do not intend to bring sand back home, follow these hacks to leave the grainy particles by the shore itself.
-
Sunscreen Alone Won't Save You! 6 Ways To Avoid Getting Tanned At The Beach
While getting some sun is part of the beach experience, protecting your skin ensures that your vacation doesn't end with tan lines and regrets.
-
From Cancer To Depression: Nutritionist Explains How Vitamin D Protects Your Well-Being
According to nutritionist Anjali Mukerjee, vitamin D can significantly reduce the risk of serious health conditions.
