Sugar Free Soda

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  Are There Any Side Effects Of Sugar Free Supplements?

  A study at Purdue University, US, has found that diet sodas may cause health problems like obesity, diabetes and heart disease.

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  Stay Away From Diet Aerated Drinks: May Increase Your Risk Of Dementia

  Researchers have reported that drinking at least one artificially sweetened beverage daily has been found to be associated with almost three times the risk of developing stroke or dementia compared to those who drank artificially sweetened beverages less than once a week.

• Banana Oat Bread

  Winner of the weekly Guilt Free Contest whips up an easy to make banana oat bread made with whole wheat and oat flour. Butter has been replaced with olive oil and refined sugar with dark brown sugar.

• Gluten Free Chocolate Cake

  Winner of the weekly Guilt Free Contest whips up a gluten free chocolate cake made with almonds ground to powder, choco chips and apples. A beautiful melange of flavors.

• Cinnamon Rolls

  Soft, warm cinnamon rolls, now made healthy.

• Bran Whole Wheat Muffins

  Delicious muffins made the healthy way with wheat bran, milk and apple sauce.