Sugar And Fat
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Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
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Is Coffee Really Harmful For Your Health? Doctor Recommends This Change For Better Liver Health
Black coffee has been linked to several health benefits, including a lower risk of fatty liver disease and fibrosis.
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From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
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Nutritionist Shares Subtle Body Signs That Point To Insulin Resistance
In a detailed post, Nutritionist Rashi Chowdhary explains how the body often shows subtle warning signs long before Type 2 diabetes is detected.
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The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
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5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
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Mulethi Water vs Methi Water: Which Is Better For Fatty Liver?
Mulethi water and methi water consumption could benefit people who have a fatty liver. Here is what you need to know about each of them and why regulating their dose is necessary.
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Beyond the Race: A Nutritionist Explains The Science Behind Egg Selection
A nutritionist explains how nutrition, hormones, sleep and inflammation may influence fertility and reproductive health
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Content Creator Reveals 12 Habits That Helped Her Lose 20 kg In 2 Months
The content creator shares separate vegetarian and non-vegetarian meal charts she followed during her fitness journey.
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What Is Malai Baraf? A Unique North Indian Ice Cream Made With Heat
Malai Baraf is a traditional Indian dairy dessert made by slow boiling full-fat buffalo milk, creating a dense, grainy texture without freezing.
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These "Cooling" Summer Foods May Actually Heat Your Body Up
Ice cream, sugary drinks, and ultra-cold foods may feel refreshing but can increase body heat during digestion. Doctors explain why and share smarter food choices that truly help you stay cool this summer.
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The Science Of "Hangry": Nutritionist Explains The Link Between Hunger And Irritability
Nmami Agarwal explains how low blood sugar can affect your mood and why eating on time helps.
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An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
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Egg Coffee Is Going Viral On The Internet: Expert Flags Health Risks Of The Drink
One of the biggest health risks from drinking egg coffee frequently is the ingesting of raw or poorly cooked eggs, which poses serious health risks.
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
Is Coffee Really Harmful For Your Health? Doctor Recommends This Change For Better Liver Health
Black coffee has been linked to several health benefits, including a lower risk of fatty liver disease and fibrosis.
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
Nutritionist Shares Subtle Body Signs That Point To Insulin Resistance
In a detailed post, Nutritionist Rashi Chowdhary explains how the body often shows subtle warning signs long before Type 2 diabetes is detected.
-
The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
-
5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
-
Mulethi Water vs Methi Water: Which Is Better For Fatty Liver?
Mulethi water and methi water consumption could benefit people who have a fatty liver. Here is what you need to know about each of them and why regulating their dose is necessary.
-
Beyond the Race: A Nutritionist Explains The Science Behind Egg Selection
A nutritionist explains how nutrition, hormones, sleep and inflammation may influence fertility and reproductive health
-
Content Creator Reveals 12 Habits That Helped Her Lose 20 kg In 2 Months
The content creator shares separate vegetarian and non-vegetarian meal charts she followed during her fitness journey.
-
What Is Malai Baraf? A Unique North Indian Ice Cream Made With Heat
Malai Baraf is a traditional Indian dairy dessert made by slow boiling full-fat buffalo milk, creating a dense, grainy texture without freezing.
-
These "Cooling" Summer Foods May Actually Heat Your Body Up
Ice cream, sugary drinks, and ultra-cold foods may feel refreshing but can increase body heat during digestion. Doctors explain why and share smarter food choices that truly help you stay cool this summer.
-
The Science Of "Hangry": Nutritionist Explains The Link Between Hunger And Irritability
Nmami Agarwal explains how low blood sugar can affect your mood and why eating on time helps.
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
-
Egg Coffee Is Going Viral On The Internet: Expert Flags Health Risks Of The Drink
One of the biggest health risks from drinking egg coffee frequently is the ingesting of raw or poorly cooked eggs, which poses serious health risks.
