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"Body Needs Carbs To Burn Fat Efficiently," Says Atlanta-Based Fitness Trainer
The fitness coach has urged people to rethink their approach to carbs, warning that cutting them out of the diet may be doing more harm than good
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"Lost 20 kg In 6 Months": Fitness Influencer Breaks Down Her Diet And Workout Routine
Influencer Kriti Rao's weight loss journey was a combination of better dietary choices and rigorous strength training
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Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
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Should You Drink Lauki Juice On An Empty Stomach? Benefits, Timing And Dosage Explained
While drinking lauki juice first thing in the morning is a popular ritual, it is important to understand if it is actually beneficial. Read on to know if you should drink lauki juice on an empty stomach.
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Looking For The Perfect Bedtime Snack? Nutritionist Explains Why Pistachios Are The Best Choice
Nutritionist Deepsikha Jain explains why pistachios are the one-stop shop for all your cravings.
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Watch: Malaika Arora's 10-Minute Chinese Exercise To Burn Body Fat
According to her post, continued practice of the exercise may ease digestive issues and help stabilise blood sugar levels
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Holi 2026: Experts Explain How Festive Indulgence Impacts Digestion, Share Tips
Experts share how festive indulgence can impact digestion and metabolism. Here's how mindful eating, hydration and ingredient quality can help you celebrate without discomfort.
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What Is Sarcopenia? Doctor Explains Causes Of Muscle Loss After 30
Dr. Saurabh Sethi talked about the gradual loss of muscle mass and how you can address this problem.
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Nutritionist Shares A Simple 5-Step Grocery Framework For Parents To Plan Stress-Free, Healthy Meals
Less guesswork, more structure – a simple 5-category system to make healthy eating easier at home.
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Want To Lose Weight? Eliminate These Foods, Drinks From Your Diet Immediately
Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.
-
"Body Needs Carbs To Burn Fat Efficiently," Says Atlanta-Based Fitness Trainer
The fitness coach has urged people to rethink their approach to carbs, warning that cutting them out of the diet may be doing more harm than good
-
"Lost 20 kg In 6 Months": Fitness Influencer Breaks Down Her Diet And Workout Routine
Influencer Kriti Rao's weight loss journey was a combination of better dietary choices and rigorous strength training
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
Should You Drink Lauki Juice On An Empty Stomach? Benefits, Timing And Dosage Explained
While drinking lauki juice first thing in the morning is a popular ritual, it is important to understand if it is actually beneficial. Read on to know if you should drink lauki juice on an empty stomach.
-
Looking For The Perfect Bedtime Snack? Nutritionist Explains Why Pistachios Are The Best Choice
Nutritionist Deepsikha Jain explains why pistachios are the one-stop shop for all your cravings.
-
Watch: Malaika Arora's 10-Minute Chinese Exercise To Burn Body Fat
According to her post, continued practice of the exercise may ease digestive issues and help stabilise blood sugar levels
-
Holi 2026: Experts Explain How Festive Indulgence Impacts Digestion, Share Tips
Experts share how festive indulgence can impact digestion and metabolism. Here's how mindful eating, hydration and ingredient quality can help you celebrate without discomfort.
-
What Is Sarcopenia? Doctor Explains Causes Of Muscle Loss After 30
Dr. Saurabh Sethi talked about the gradual loss of muscle mass and how you can address this problem.
-
Nutritionist Shares A Simple 5-Step Grocery Framework For Parents To Plan Stress-Free, Healthy Meals
Less guesswork, more structure – a simple 5-category system to make healthy eating easier at home.
-
Want To Lose Weight? Eliminate These Foods, Drinks From Your Diet Immediately
Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.
