Study On Sleep Cycle
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Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
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Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
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How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
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Study Explains How 39 Minutes Of Extra Sleep Can Improve Children's Health
One of the keys to keeping your child happy and healthy is to ensure that they receive sufficient good quality sleep consistently, a new study has found.
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People Who Sleep In On Weekends Avoid Dying Young, Study Suggests
Sleeping in on a day off feels marvelous, especially for those of us who don't get nearly enough rest during the workweek. But are the extra weekend winks worth it? It's a question that psychologist Torbjorn Akerstedt, director of the Stress Research Institute at Stockholm University, and his colleagues tried to answer in a study published Wednesda...
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The Health Risk of Working Night Shifts: It May Affect Your Liver!
A new study, published in the Journal Cell, warns that reversing your sleep cycle or following an odd sleep routine may be bad for you liver as it adapts to the cycles of feeding and fasting, and the alternating day and night within 24 hours.
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Sleeping Late May Make You Put On Weight: Study
Sleeping late may be associated with higher fast food consumption and lower vegetable intake as well as reduced physical activity, a new study has warned.
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Full Moon Night May Reduce Sleep by 20 Minutes
Next time when your grandmother tells you a folklore as you try to sleep on a full moon night, tell her to cut short as you are going to lose some sleep owing to the effect of lunar cycle on your brain.
-
Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
-
Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
-
How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
-
Study Explains How 39 Minutes Of Extra Sleep Can Improve Children's Health
One of the keys to keeping your child happy and healthy is to ensure that they receive sufficient good quality sleep consistently, a new study has found.
-
People Who Sleep In On Weekends Avoid Dying Young, Study Suggests
Sleeping in on a day off feels marvelous, especially for those of us who don't get nearly enough rest during the workweek. But are the extra weekend winks worth it? It's a question that psychologist Torbjorn Akerstedt, director of the Stress Research Institute at Stockholm University, and his colleagues tried to answer in a study published Wednesda...
-
The Health Risk of Working Night Shifts: It May Affect Your Liver!
A new study, published in the Journal Cell, warns that reversing your sleep cycle or following an odd sleep routine may be bad for you liver as it adapts to the cycles of feeding and fasting, and the alternating day and night within 24 hours.
-
Sleeping Late May Make You Put On Weight: Study
Sleeping late may be associated with higher fast food consumption and lower vegetable intake as well as reduced physical activity, a new study has warned.
-
Full Moon Night May Reduce Sleep by 20 Minutes
Next time when your grandmother tells you a folklore as you try to sleep on a full moon night, tell her to cut short as you are going to lose some sleep owing to the effect of lunar cycle on your brain.
