Study On Exercise Benefits
-
{
- All
- News
-
Long-Term Strength Training Associated With Lower Risk Of Death: Study
- Wednesday June 3, 2026
- Health | Press Trust India
Strength training for 90-120 minutes weekly may reduce risk of death by 13%, with greater benefits when combined with aerobic exercise, study finds.
-
www.ndtv.com
-
Physical Activity And Mood Go Hand-In-Hand, Finds Study
- Monday May 18, 2026
- Health | Press Trust India
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
www.ndtv.com
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
www.ndtv.com
-
This One Workout Habit Could Add Years To Your Life, Study Finds
- Wednesday April 29, 2026
- Health | Written by Sambhav Kumar
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
www.ndtv.com
-
Just 20 Minutes Of Exercise Sparks Brain Ripples That Help Boost Memory: Study
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific electrical signals involved in memory.
-
www.ndtv.com
-
Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
-
www.ndtv.com
-
Just Taking Ozempic Won't Help With Weight Loss, Daily Exercise Still Matters: New Study Warns
- Wednesday January 28, 2026
- Health | Written by Shreya Goswami
A new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical fitness on their own. Structured exercise is essential for meaningful improvements in cardiorespiratory fitness, mobility, and lo
-
www.ndtv.com
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
www.ndtv.com
-
Swearing May Boost Confidence, Reduce Inhibitions: New Study
- Monday December 29, 2025
- Health | Press Trust of India
A new study finds that swearing could help promotes psychological states conducive to maximizing effort and overcoming internal constraints. These effects have potential implications for athletic performance and rehabilitation.
-
www.ndtv.com
-
Aerobic Exercise Improves Cognitive Function in Women Undergoing Chemotherapy
- Sunday October 27, 2024
- Written by Gadgets 360 Staff
A Canadian study found that women with breast cancer who engaged in aerobic exercise during chemotherapy experienced improved cognitive function, often referred to as “chemo-brain.” This clinical trial, involving 57 women, highlighted the positive effects of physical activity on mental clarity and overall quality of life. Although formal cognit...
-
www.gadgets360.com
-
Elite Runners Live Longer: Study Reveals Benefits Of Extreme Exercise
- Tuesday July 30, 2024
- Science | Edited by Nikhil Pandey
A study in the British Journal of Sports Medicine finds that elite runners who have run a mile in under four minutes live almost five years longer on average than the general population.
-
www.ndtv.com
-
Exercise During Evening May Offer More Health Benefits Against Obesity
- Wednesday April 10, 2024
- India News | Indo-Asian News Service
While mornings have traditionally been known as a good time for exercise, a new study on Wednesday showed that engaging in physical activity in the evening may have more health benefits for people with obesity.
-
www.ndtv.com
-
#MondayMotivation: Exercising At This Time Can Double The Amount Of Fat Loss In Overweight Men
- Monday October 21, 2019
- Health | Garima Arora
Weight loss: According to a new study, exercising before breakfast can double your fat loss and also improve insulin receptivity and blood sugar control. Read here to know exercising is important for weight loss, fat loss and good health.
-
www.ndtv.com
-
Long-Term Strength Training Associated With Lower Risk Of Death: Study
- Wednesday June 3, 2026
- Health | Press Trust India
Strength training for 90-120 minutes weekly may reduce risk of death by 13%, with greater benefits when combined with aerobic exercise, study finds.
-
www.ndtv.com
-
Physical Activity And Mood Go Hand-In-Hand, Finds Study
- Monday May 18, 2026
- Health | Press Trust India
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
www.ndtv.com
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
www.ndtv.com
-
This One Workout Habit Could Add Years To Your Life, Study Finds
- Wednesday April 29, 2026
- Health | Written by Sambhav Kumar
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
www.ndtv.com
-
Just 20 Minutes Of Exercise Sparks Brain Ripples That Help Boost Memory: Study
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific electrical signals involved in memory.
-
www.ndtv.com
-
Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
-
www.ndtv.com
-
Just Taking Ozempic Won't Help With Weight Loss, Daily Exercise Still Matters: New Study Warns
- Wednesday January 28, 2026
- Health | Written by Shreya Goswami
A new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical fitness on their own. Structured exercise is essential for meaningful improvements in cardiorespiratory fitness, mobility, and lo
-
www.ndtv.com
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
www.ndtv.com
-
Swearing May Boost Confidence, Reduce Inhibitions: New Study
- Monday December 29, 2025
- Health | Press Trust of India
A new study finds that swearing could help promotes psychological states conducive to maximizing effort and overcoming internal constraints. These effects have potential implications for athletic performance and rehabilitation.
-
www.ndtv.com
-
Aerobic Exercise Improves Cognitive Function in Women Undergoing Chemotherapy
- Sunday October 27, 2024
- Written by Gadgets 360 Staff
A Canadian study found that women with breast cancer who engaged in aerobic exercise during chemotherapy experienced improved cognitive function, often referred to as “chemo-brain.” This clinical trial, involving 57 women, highlighted the positive effects of physical activity on mental clarity and overall quality of life. Although formal cognit...
-
www.gadgets360.com
-
Elite Runners Live Longer: Study Reveals Benefits Of Extreme Exercise
- Tuesday July 30, 2024
- Science | Edited by Nikhil Pandey
A study in the British Journal of Sports Medicine finds that elite runners who have run a mile in under four minutes live almost five years longer on average than the general population.
-
www.ndtv.com
-
Exercise During Evening May Offer More Health Benefits Against Obesity
- Wednesday April 10, 2024
- India News | Indo-Asian News Service
While mornings have traditionally been known as a good time for exercise, a new study on Wednesday showed that engaging in physical activity in the evening may have more health benefits for people with obesity.
-
www.ndtv.com
-
#MondayMotivation: Exercising At This Time Can Double The Amount Of Fat Loss In Overweight Men
- Monday October 21, 2019
- Health | Garima Arora
Weight loss: According to a new study, exercising before breakfast can double your fat loss and also improve insulin receptivity and blood sugar control. Read here to know exercising is important for weight loss, fat loss and good health.
-
www.ndtv.com