Stretches To Relax
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7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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6 Smart Ways To Fly Business Class Without Paying A Fortune
With the right strategies, you can enjoy extra comfort and a far more relaxed flying experience without stretching your budget.
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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Malaika Arora Shares 6 Gentle Stretches Your Body "Will Thank You For"
If your body could use some relaxation, Malaika Arora recently shared a series of stretches that can help ease tension and unwind
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6 Effective Stretches That Can Help You Cool Down After A Workout
This cool down session includes 6 stretching exercises. These can reduce body stiffness and release tension after a long day at work.
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Shilpa Shetty Kundra Shares Variations Of Bridge Pose That Can Help Reduce Back Pain And Improve Digestion- Try Them Today!
Ekpada Setubandh Sarvangasana can help in giving a good stretch to your spine, hip flexors, neck and thighs. Learn how to do it as Shilpa Shetty Kundra illustrates in the video below.
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Yoga For Anxiety: Do These 8 Yoga Poses Every Day To Curb Stress, Depression And Anxiety Symptoms
Yoga for anxiety: Cat cow pose, corpse pose and bow pose are some yoga asanas that can have a relaxing effect on your mind and body. Read here to know more.
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Do You Cool Down After A Workout? Here's Why You Must
Cool down benefits: After a workout, it is important to do some slow-paced low intensity exercises and stretches to normal your breath and your body temperature. Read here to know why it is important to cool down after a workout.
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6 Things You Should Never Start Your Day With
No matter how many meetings you have in a day or how many deadlines you have to meet, there are somethings which you should completely avoid, first thing in the morning.
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Tiring Desk Job? These Exercises Will Relax You
8-hours a day or longer shift hours of sitting on the same chair and no time to waste by taking a stroll to stretch your legs or relax your eyes, desk exercises is what you need to rejuvenate yourself, or least help focus on work better.
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
6 Smart Ways To Fly Business Class Without Paying A Fortune
With the right strategies, you can enjoy extra comfort and a far more relaxed flying experience without stretching your budget.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Malaika Arora Shares 6 Gentle Stretches Your Body "Will Thank You For"
If your body could use some relaxation, Malaika Arora recently shared a series of stretches that can help ease tension and unwind
-
6 Effective Stretches That Can Help You Cool Down After A Workout
This cool down session includes 6 stretching exercises. These can reduce body stiffness and release tension after a long day at work.
-
Shilpa Shetty Kundra Shares Variations Of Bridge Pose That Can Help Reduce Back Pain And Improve Digestion- Try Them Today!
Ekpada Setubandh Sarvangasana can help in giving a good stretch to your spine, hip flexors, neck and thighs. Learn how to do it as Shilpa Shetty Kundra illustrates in the video below.
-
Yoga For Anxiety: Do These 8 Yoga Poses Every Day To Curb Stress, Depression And Anxiety Symptoms
Yoga for anxiety: Cat cow pose, corpse pose and bow pose are some yoga asanas that can have a relaxing effect on your mind and body. Read here to know more.
-
Do You Cool Down After A Workout? Here's Why You Must
Cool down benefits: After a workout, it is important to do some slow-paced low intensity exercises and stretches to normal your breath and your body temperature. Read here to know why it is important to cool down after a workout.
-
6 Things You Should Never Start Your Day With
No matter how many meetings you have in a day or how many deadlines you have to meet, there are somethings which you should completely avoid, first thing in the morning.
-
Tiring Desk Job? These Exercises Will Relax You
8-hours a day or longer shift hours of sitting on the same chair and no time to waste by taking a stroll to stretch your legs or relax your eyes, desk exercises is what you need to rejuvenate yourself, or least help focus on work better.
