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Stressing Out About Stress in Life? Over-Diagnosis Can Mess Things Up Further
Stress is a normal part of life, sometimes even helpful. But when everyday pressure gets pathologised as illness, you risk over-diagnosis. Consultant psychiatrist Dr Trideep Choudhury argues that only when stress overwhelms coping should we seek help
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Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
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Antacids Are Not Candy: Why Popping Them After Every Meal Is A Bad Idea
Antacids and acid-suppressing drugs relieve heartburn. But chronic, unsupervised use can cause electrolyte problems, kidney stress, nutrient deficiencies and even mask serious disease.
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Digital Detox: The AI-Powered Stress Epidemic And How To Set A 'Screen Time Budget' That Works
Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.
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Scientists Caution That Artificial Cooling of Earth May Disrupt Monsoons and Weather Systems
A new Scientific Reports study warns that dimming the Sun with sulfur aerosols could cause severe side effects, including disrupted monsoons, ozone loss, and acid rain. Researchers stress that despite its cooling potential, such geoengineering carries unpredictable global risks that outweigh short-term benefits.
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World Mental Health Day: Chronic Stress And Its Unseen Consequences
Chronic stress can lead to severe health issues. Many people underestimate the consequences of prolonged stress, thinking it's merely an emotional or mental issue.
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Should You Add Nutmeg To Your Daily Diet? Know Benefits And Ways To Use
Nutmeg is rich in plant compounds that act as antioxidants, helping combat oxidative stress in the body.
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Do You Feel Anxious After Drinking Coffee? Nutritionist Shares A Healthy Swap To Ease Stress And Anxiety
Nutritionist Palak Nagpal shared insights about a healthy alternative to coffee.
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Nutritionist Reveals How Stress Hormone Cortisol Messes With Your Skin
Nutritionist Rashi Chowdhary reveals that breakouts occur precisely when you are feeling stressed out and anxious.
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Chronic Stress May Increase Heart Disease Risk; Here Are Other Side Effects Of Uncontrolled Stress
Chronic stress can lead to significant health issues, including an increased risk of heart disease.
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10 Ways Excess Salt Intake Worsens Your Health
Here we discuss in detail how excess intake of salt can worsen your health.
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Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
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Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
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How Stress Is Ruining Your Gut Health, And What You Can Do About It
Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.
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Heart Health: Here's How Stress Can Affect Your Cholesterol Levels
Heart health: Uncontrolled stress can negatively affect your health in several ways. In this article, let's understand how stress affects your cholesterol levels.
-
Stressing Out About Stress in Life? Over-Diagnosis Can Mess Things Up Further
Stress is a normal part of life, sometimes even helpful. But when everyday pressure gets pathologised as illness, you risk over-diagnosis. Consultant psychiatrist Dr Trideep Choudhury argues that only when stress overwhelms coping should we seek help
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
Antacids Are Not Candy: Why Popping Them After Every Meal Is A Bad Idea
Antacids and acid-suppressing drugs relieve heartburn. But chronic, unsupervised use can cause electrolyte problems, kidney stress, nutrient deficiencies and even mask serious disease.
-
Digital Detox: The AI-Powered Stress Epidemic And How To Set A 'Screen Time Budget' That Works
Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.
-
Scientists Caution That Artificial Cooling of Earth May Disrupt Monsoons and Weather Systems
A new Scientific Reports study warns that dimming the Sun with sulfur aerosols could cause severe side effects, including disrupted monsoons, ozone loss, and acid rain. Researchers stress that despite its cooling potential, such geoengineering carries unpredictable global risks that outweigh short-term benefits.
-
World Mental Health Day: Chronic Stress And Its Unseen Consequences
Chronic stress can lead to severe health issues. Many people underestimate the consequences of prolonged stress, thinking it's merely an emotional or mental issue.
-
Should You Add Nutmeg To Your Daily Diet? Know Benefits And Ways To Use
Nutmeg is rich in plant compounds that act as antioxidants, helping combat oxidative stress in the body.
-
Do You Feel Anxious After Drinking Coffee? Nutritionist Shares A Healthy Swap To Ease Stress And Anxiety
Nutritionist Palak Nagpal shared insights about a healthy alternative to coffee.
-
Nutritionist Reveals How Stress Hormone Cortisol Messes With Your Skin
Nutritionist Rashi Chowdhary reveals that breakouts occur precisely when you are feeling stressed out and anxious.
-
Chronic Stress May Increase Heart Disease Risk; Here Are Other Side Effects Of Uncontrolled Stress
Chronic stress can lead to significant health issues, including an increased risk of heart disease.
-
10 Ways Excess Salt Intake Worsens Your Health
Here we discuss in detail how excess intake of salt can worsen your health.
-
Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
-
Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
-
How Stress Is Ruining Your Gut Health, And What You Can Do About It
Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.
-
Heart Health: Here's How Stress Can Affect Your Cholesterol Levels
Heart health: Uncontrolled stress can negatively affect your health in several ways. In this article, let's understand how stress affects your cholesterol levels.
