Stress Management India
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Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
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Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
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Ayush Ministry Launches Yoga Modules To Help Security Force Families Manage Stress
New Delhi, March 19 (IANS) Aiming to promote Ayush-based preventive healthcare, wellness, yoga and stress management among its personnel, the Central Industrial Security Force (CISF) signed an Memorandum of Understanding (MoU) with the Ministry of Ay
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Need To Get Out Of Mindset That Only Delhi Requires Green Cover: Supreme Court
There is a need to get out of the mindset that only the national capital needs to have greenery and other states are lesser mortals, the Supreme Court said on Monday while hearing a matter related to the Delhi Ridge.
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Managing Parental Stress May Protect Children From Obesity, Finds Yale Study
A recent study says that parental stress can lead to childhood obesity. Published in the journal Pediatrics, the study says that lowering parental stress may help reduce the risk of obesity in young children.
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Case Against Anil Ambani, Reliance Communications In Rs 1,085 Crore Bank Fraud
CBI has registered a case against industrialist Anil Ambani, his company Reliance Communications Limited, and its former director Manjari Ashok Kacker in connection with an alleged bank fraud case involving more than Rs 1,085 crore.
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1 In 10 Women Face Thyroid Issues: Is Too Much Stress Causing It?
1 in 10 women will face thyroid issues in her lifetime. It may be related to stress, and here is why understanding how it happens and why active management of your stress levels matters.
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The Invisible Killer: How 'Heat Pockets' In Your Locality Are Straining Your Heart
The prevalence of heat pockets in your locality is putting stress on your heart. Here are the possible reasons behind why urban cities aren't cooling down at night and why cities need a heart-first plan to avoid a public health crisis.
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Home Tests Beat HbA1c For Accurate Blood Sugar Control, Doctor Explains How
If you've been managing diabetes based solely on your HbA1c report every three months, you might be flying blind between appointments, and making decisions based on incomplete information.
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International Epilepsy Day 2026: Doctor Tells Why Sleep Loss And Stress Trigger Seizures
Epilepsy patients need to grasp these elements because they determine their ability to manage seizures and achieve their desired quality of life.
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Pariksha Pe Charcha Episode 2 Live Updates: Key Takeaways From PM Modi’s Guidance To Students
PM Modis Pariksha Pe Charcha 2026 episode 2 on Feb 9 LIVE: PM Narendra Modi interacted with students today as Pariksha Pe Charcha returned with its second episode.
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ICSE Board Exams Begin Feb 17: These Smart Preparation Tips Could Boost Your Overall Results
Key strategies include daily study schedules, regular revision, stress management, health maintenance, and simulating exam conditions to build confidence and improve performance.
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5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
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Can Matcha Help You Deal With Stress And Anxiety?
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
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How To Consume Ashwagandha Powder To Manage Stress And Anxiety
After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.
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Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
Ayush Ministry Launches Yoga Modules To Help Security Force Families Manage Stress
New Delhi, March 19 (IANS) Aiming to promote Ayush-based preventive healthcare, wellness, yoga and stress management among its personnel, the Central Industrial Security Force (CISF) signed an Memorandum of Understanding (MoU) with the Ministry of Ay
-
Need To Get Out Of Mindset That Only Delhi Requires Green Cover: Supreme Court
There is a need to get out of the mindset that only the national capital needs to have greenery and other states are lesser mortals, the Supreme Court said on Monday while hearing a matter related to the Delhi Ridge.
-
Managing Parental Stress May Protect Children From Obesity, Finds Yale Study
A recent study says that parental stress can lead to childhood obesity. Published in the journal Pediatrics, the study says that lowering parental stress may help reduce the risk of obesity in young children.
-
Case Against Anil Ambani, Reliance Communications In Rs 1,085 Crore Bank Fraud
CBI has registered a case against industrialist Anil Ambani, his company Reliance Communications Limited, and its former director Manjari Ashok Kacker in connection with an alleged bank fraud case involving more than Rs 1,085 crore.
-
1 In 10 Women Face Thyroid Issues: Is Too Much Stress Causing It?
1 in 10 women will face thyroid issues in her lifetime. It may be related to stress, and here is why understanding how it happens and why active management of your stress levels matters.
-
The Invisible Killer: How 'Heat Pockets' In Your Locality Are Straining Your Heart
The prevalence of heat pockets in your locality is putting stress on your heart. Here are the possible reasons behind why urban cities aren't cooling down at night and why cities need a heart-first plan to avoid a public health crisis.
-
Home Tests Beat HbA1c For Accurate Blood Sugar Control, Doctor Explains How
If you've been managing diabetes based solely on your HbA1c report every three months, you might be flying blind between appointments, and making decisions based on incomplete information.
-
International Epilepsy Day 2026: Doctor Tells Why Sleep Loss And Stress Trigger Seizures
Epilepsy patients need to grasp these elements because they determine their ability to manage seizures and achieve their desired quality of life.
-
Pariksha Pe Charcha Episode 2 Live Updates: Key Takeaways From PM Modi’s Guidance To Students
PM Modis Pariksha Pe Charcha 2026 episode 2 on Feb 9 LIVE: PM Narendra Modi interacted with students today as Pariksha Pe Charcha returned with its second episode.
-
ICSE Board Exams Begin Feb 17: These Smart Preparation Tips Could Boost Your Overall Results
Key strategies include daily study schedules, regular revision, stress management, health maintenance, and simulating exam conditions to build confidence and improve performance.
-
5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
-
Can Matcha Help You Deal With Stress And Anxiety?
Matcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety.
-
How To Consume Ashwagandha Powder To Manage Stress And Anxiety
After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.
