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Chronic Stress, Poor Sleep, Low Vitamin D: Doctor Lists Hidden Lifestyle Triggers Raising Heart Disease Risk
Dr Vishakha identified hidden lifestyle factors that increase the risk of heart disease, from low vitamin D to chronic stress.
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10 Ways Excess Salt Intake Worsens Your Health
Here we discuss in detail how excess intake of salt can worsen your health.
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10 Ways Eating Too Much Salt Affects Your Body
Below we share 10 ways eating too much salt effects our health.
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Stress Management: 5 Simple Ways To Reduce Stress At Work
Stress can take a toll on your mental as well as physical health. Stress is common at workplace but it should not be ignored. Some simple changes can help you cope with stress at workplace. You should also exercise regularly to keep stress under control.
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How Chronic Stress Promotes Breast Cancer Development
Researchers have found that chronic stress might increase epinephrine levels, which enhances lactate dehydrogenase A (LDHA) and promotes breast cancer stem-like cells.
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Chronic Stress Can Lead To Burnout: Know If You Are Suffering From It
Ninety-five percent of human resource leaders say burnout is sabotaging workplace retention, often because of overly heavy workloads, one survey found. Poor management contributes to the burnout epidemic.
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Our Nutritionist Explains The Link Between Stress And Obesity
Stress is defined as the inability to cope with a threat to your well-being which results in a series of responses and adaptations by your body. Stress can lead to poor health and injury.
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Mentally Draining Work Linked To Higher Diabetes Risk In Women
The study suggests that employers and women should be more aware of the potential health risks associated with mentally tiring work.
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Night Shifts Can Raise Risk Of Early Menopause: Study
An early menopause could also come from the stress of working late at night, as stress hormones are believed to disrupt sex hormones like oestrogen. Read here to know more.
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Constantly Facing Gut Issues And Indigestion Problems? Chronic Stress Could Be The Culprit!
Did you know? Short-term stress can make a person lose appetite and slower down digestion, while long-term stress can cause gastrointestinal issues like indigestion, constipation and upset stomach.
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Study: Noise Pollution In Hospitals Has A Negative Impact On Patients And Staff
High noise levels and noise-induced stress impact negatively on staff performance and well-being, compromising caring behaviour and contributing to burnout.
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Top 6 Nutritional Changes You Need To Make Today To Get Rid Of Belly Fat: Top 20 Foods That Help Burn Belly Fat
Not only diet and regular physical exercise but your hormones, your age, stress levels, inadequate sleep and other genetic factors may be the reason you are not losing belly fat. But other than these factors healthy diet and regular exercise is the key to lose belly fat.
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Did You Know These Unhealthy Habits Can Make You Age Faster?
A healthy lifestyle, your eating habits, regular physical exercise and minimum stress can help you live a healthier life and also prevent aging.
-
What Is Emotional Eating And How To Stop It?
Emotional eating is not ideally wrong, as it satisfies a person's immediate emotional impulse. But, regular emotional eating can jeopardize your diet cycle and cause various health problems.
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Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived
If you are sleeping for less than 6 hours a day, you might be doing serious harm to your body. Check out these five health hazards which are caused by lack of sufficient sleep.
-
Chronic Stress, Poor Sleep, Low Vitamin D: Doctor Lists Hidden Lifestyle Triggers Raising Heart Disease Risk
Dr Vishakha identified hidden lifestyle factors that increase the risk of heart disease, from low vitamin D to chronic stress.
-
10 Ways Excess Salt Intake Worsens Your Health
Here we discuss in detail how excess intake of salt can worsen your health.
-
10 Ways Eating Too Much Salt Affects Your Body
Below we share 10 ways eating too much salt effects our health.
-
Stress Management: 5 Simple Ways To Reduce Stress At Work
Stress can take a toll on your mental as well as physical health. Stress is common at workplace but it should not be ignored. Some simple changes can help you cope with stress at workplace. You should also exercise regularly to keep stress under control.
-
How Chronic Stress Promotes Breast Cancer Development
Researchers have found that chronic stress might increase epinephrine levels, which enhances lactate dehydrogenase A (LDHA) and promotes breast cancer stem-like cells.
-
Chronic Stress Can Lead To Burnout: Know If You Are Suffering From It
Ninety-five percent of human resource leaders say burnout is sabotaging workplace retention, often because of overly heavy workloads, one survey found. Poor management contributes to the burnout epidemic.
-
Our Nutritionist Explains The Link Between Stress And Obesity
Stress is defined as the inability to cope with a threat to your well-being which results in a series of responses and adaptations by your body. Stress can lead to poor health and injury.
-
Mentally Draining Work Linked To Higher Diabetes Risk In Women
The study suggests that employers and women should be more aware of the potential health risks associated with mentally tiring work.
-
Night Shifts Can Raise Risk Of Early Menopause: Study
An early menopause could also come from the stress of working late at night, as stress hormones are believed to disrupt sex hormones like oestrogen. Read here to know more.
-
Constantly Facing Gut Issues And Indigestion Problems? Chronic Stress Could Be The Culprit!
Did you know? Short-term stress can make a person lose appetite and slower down digestion, while long-term stress can cause gastrointestinal issues like indigestion, constipation and upset stomach.
-
Study: Noise Pollution In Hospitals Has A Negative Impact On Patients And Staff
High noise levels and noise-induced stress impact negatively on staff performance and well-being, compromising caring behaviour and contributing to burnout.
-
Top 6 Nutritional Changes You Need To Make Today To Get Rid Of Belly Fat: Top 20 Foods That Help Burn Belly Fat
Not only diet and regular physical exercise but your hormones, your age, stress levels, inadequate sleep and other genetic factors may be the reason you are not losing belly fat. But other than these factors healthy diet and regular exercise is the key to lose belly fat.
-
Did You Know These Unhealthy Habits Can Make You Age Faster?
A healthy lifestyle, your eating habits, regular physical exercise and minimum stress can help you live a healthier life and also prevent aging.
-
What Is Emotional Eating And How To Stop It?
Emotional eating is not ideally wrong, as it satisfies a person's immediate emotional impulse. But, regular emotional eating can jeopardize your diet cycle and cause various health problems.
-
Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived
If you are sleeping for less than 6 hours a day, you might be doing serious harm to your body. Check out these five health hazards which are caused by lack of sufficient sleep.
