Stay Healthy
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Fruit Ice Cubes vs Frozen Broth: Which Cool-Down Method Is Better During Heatwaves?
Fruit ice cubes and frozen broth are used to cool down during a heatwave. Here is what you need to know about each of them and how to make sure that you hydrate safely.
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6 Hydrating Recipes For Eid-ul-Adha To Stay Cool In Summer Heat
Cooling drinks, light sides, and chilled desserts not only taste delicious but also help you stay fresh and energised throughout the day.
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From Milk Porridge To Red Meat: What Mohanlal Eats To Stay Fit At 66
In an old interview, a production assistant revealed that Mohanlal eats milk porridge three times a day when he is following a strict diet
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Summer Heat Making You Sleepy? Doctors Explain Why It Happens, How To Cope
Hot weather can trigger daytime sleepiness, fatigue and brain fog by disrupting sleep, causing dehydration and forcing the body to work harder to regulate temperature. Doctors share practical tips to stay alert, productive and healthy during summer.
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Protein-Rich Moong Dal Lauki Tikki For Healthy Snacking
Whether you are trying to manage weight, improve digestion, or simply eat better, this snack is a delicious way to stay on track while enjoying something tasty and satisfying.
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British Couple Busts Biggest India Travel Myth: 'Street Food Is Soul Of Country'
A British couple has challenged the longstanding myth that Indian street food causes illness and should be avoided.
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5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
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Cold Quinoa Salad Is The Ultimate Summer Dinner You'll Keep Coming Back To
Light, refreshing, healthy, and incredibly easy to make, cold quinoa salad is the ultimate summer dinner.
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Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
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Sending Children To School In Scorching Heat? Here's A Safety Guide For Staying Healthy
Heatwaves can have a significant impact on children attending school, affecting their health in more ways than one. Excessive heat can lead to severe dehydration, heatstroke and worsen existing conditions in children.
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Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
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7 Desi Drinks That Can Help You Stay Cool During A Heatwave
During this season, taking care of your health becomes especially important. Along with avoiding direct sun exposure, paying attention to your diet can help protect your body from the effects of heatwaves.
-
How Preity Zinta Keeps Her Skin Glowing At 51: 'No Smoking Or Alcohol, Drink Lots Of Water'
Sharing the secret behind her glowing skin, Preity Zinta said she takes care of her diet, maintains a healthy sleep routine, stays well-hydrated, and works out consistently
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Silent Salaries? Why Take-Home Stays Flat Despite CTC Rise After Appraisal
Even after a healthy appraisal and an uptick in CTC, the monthly take-home amount barely rises for many employees.
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6 Low-Impact Workouts For People With Joint Pain
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
Fruit Ice Cubes vs Frozen Broth: Which Cool-Down Method Is Better During Heatwaves?
Fruit ice cubes and frozen broth are used to cool down during a heatwave. Here is what you need to know about each of them and how to make sure that you hydrate safely.
-
6 Hydrating Recipes For Eid-ul-Adha To Stay Cool In Summer Heat
Cooling drinks, light sides, and chilled desserts not only taste delicious but also help you stay fresh and energised throughout the day.
-
From Milk Porridge To Red Meat: What Mohanlal Eats To Stay Fit At 66
In an old interview, a production assistant revealed that Mohanlal eats milk porridge three times a day when he is following a strict diet
-
Summer Heat Making You Sleepy? Doctors Explain Why It Happens, How To Cope
Hot weather can trigger daytime sleepiness, fatigue and brain fog by disrupting sleep, causing dehydration and forcing the body to work harder to regulate temperature. Doctors share practical tips to stay alert, productive and healthy during summer.
-
Protein-Rich Moong Dal Lauki Tikki For Healthy Snacking
Whether you are trying to manage weight, improve digestion, or simply eat better, this snack is a delicious way to stay on track while enjoying something tasty and satisfying.
-
British Couple Busts Biggest India Travel Myth: 'Street Food Is Soul Of Country'
A British couple has challenged the longstanding myth that Indian street food causes illness and should be avoided.
-
5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
-
Cold Quinoa Salad Is The Ultimate Summer Dinner You'll Keep Coming Back To
Light, refreshing, healthy, and incredibly easy to make, cold quinoa salad is the ultimate summer dinner.
-
Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
-
Sending Children To School In Scorching Heat? Here's A Safety Guide For Staying Healthy
Heatwaves can have a significant impact on children attending school, affecting their health in more ways than one. Excessive heat can lead to severe dehydration, heatstroke and worsen existing conditions in children.
-
Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
-
7 Desi Drinks That Can Help You Stay Cool During A Heatwave
During this season, taking care of your health becomes especially important. Along with avoiding direct sun exposure, paying attention to your diet can help protect your body from the effects of heatwaves.
-
How Preity Zinta Keeps Her Skin Glowing At 51: 'No Smoking Or Alcohol, Drink Lots Of Water'
Sharing the secret behind her glowing skin, Preity Zinta said she takes care of her diet, maintains a healthy sleep routine, stays well-hydrated, and works out consistently
-
Silent Salaries? Why Take-Home Stays Flat Despite CTC Rise After Appraisal
Even after a healthy appraisal and an uptick in CTC, the monthly take-home amount barely rises for many employees.
-
6 Low-Impact Workouts For People With Joint Pain
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
