Staying healthy during changing seasons is crucial, especially in India, where the weather can be quite unpredictable. Here are some tips to help you stay healthy
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Hydration: Drink plenty of water to keep your body hydrated, regardless of the season. Aim for at least 8-10 glasses a day
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Boost Immunity: Eat foods rich in vitamins C and D, like citrus fruits, leafy greens, and fortified dairy products
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Dressing: Wear clothes that suit the weather. Layering is key during transitional seasons
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Hygiene: Practice good hygiene like washing hands frequently, especially during flu season. Keep surroundings clean
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Get Enough Sleep: Aim for 7-8 hours of sleep each night to help your body fight off infections
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Stay Active: Regular exercise can help boost your immune system
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Manage Stress: Stress can weaken your immune system. Try relaxation techniques like meditation or deep breathing
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Vaccinations: Consult doctor about vaccinations and health check-ups, especially if you're traveling or have underlying health conditions