Spoorthi

Strength training: It is a myth that it will make women bulky. Read here to know the truth.

Strength training for women: With age, women are at a higher risk of osteoporosis and osteopenia if they do not strength train. If not addressed early in their lives, this could cause issues due to brittle bones.

Jaggesh starrer Body Guard is the third remake of the Malayalam hit Body Guard, which was directed by Siddique with Dileep and Nayantara in the lead roles.

Strength training: It is a myth that it will make women bulky. Read here to know the truth.

Strength training for women: With age, women are at a higher risk of osteoporosis and osteopenia if they do not strength train. If not addressed early in their lives, this could cause issues due to brittle bones.

Jaggesh starrer Body Guard is the third remake of the Malayalam hit Body Guard, which was directed by Siddique with Dileep and Nayantara in the lead roles.