Spinach Health

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  5 Everyday Foods Rich In Antioxidants That May Help With Diabetes

  Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.

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  Stop Adding Spinach To Juices; 9 Healthy Foods You're Not Eating Right

  In this article, we share a realist's guide to common healthy foods and the mistakes people make with them.

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  15 Desi Foods To Add To Your Autumn Diet For Immunity, Warmth And Wellness

  Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk.

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  Here's Why & How To Add Broccoli Into Your Daily Diet

  In this article, we share a list of ways in which broccoli can boost your health and ways to add it to your diet.

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  How To Cook Spinach Without Making It Mushy Or Dull

  While spinach used to be more of a winter thing, it is now available all year round. Cleaning and chopping it can take a bit of time, but because it is packed with benefits, many people still add it to their daily meals.

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  This Nutritionist-Approved Gut-Friendly Soup Is A Must-Try

  Spinach is loaded with prebiotic fiber, which promotes gut health.

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  Can Broccoli Boost Your Skin Health? How This Superfoods Fights Skincare Issues

  Eating broccoli regularly can help fight acne, reduce signs of aging, improve hydration, and enhance the overall glow of the skin.

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  Should You Have Spinach Daily? How Moderation Can Be Beneficial

  In this article, we share a list of benefits you can achieve from consuming spinach daily.

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  Drink Spinach Juice Daily To Achieve These Amazing Health Benefits

  Spinach Juice Benefits: Here we share a list of health benefits you can achieve from consuming spinach juice daily.

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  Weight Loss Tips: 10 Budget-Friendly Foods That Can Help You Lose Weight

  Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and antioxidants. Here we list some of the best budget-friendly foods you must add to your diet.

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  Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season

  Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season. 

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  Nutritionist Highlights Benefits Of Leafy Green Spinach, Calls It A “Powerhouse”

  Nutritionist Loveneet Batra shared some impressive benefits of spinach.

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  Nutritionist Shares Easy & Healthy Recipe For Broccoli Egg Wrap

  In her latest Instagram post, Anjali Mukerjee shared a healthy wrap recipe.

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  Watch: Bhagyashree's Palak Lababdar Recipe Is Full Of Flavour And Health Benefits

  Bhagyashree has shared a delicious recipe for Palak Lababdar, packed with nutritious benefits.

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  Scientists Add 30 Times More Vitamin A To Leafy Greens With The New 'Golden Lettuce'

  The new 'Golden Lettuce' is a rich source of beta-carotene (vitamin A), which is an antioxidant that boosts immunity.