Soy Protein

One nutrient that every child needs is protein. While the traditional Indian diet is enriched with innumerable sources of protein, one ingredient that stands as the torchbearer of the nutrient is Soybeans.

Soy is one of the most widely consumed plant proteins. Here we bring you some yummy and high protein soya recipes to make at home.

Eating healthy can be challenging sometimes. You try to find healthy recipes but not having some ingredients may put you off. To make your diet more fun and exciting, we bring you a healthy bowl of veggies, proteins, rice; an Indian version of the Korean dish- bibimbap.

FSSAI took to its official Twitter Handle to further explain why one must include soy foods in their daily diet.

Packed with protein and yummy spices, soy moong bhajia can be a perfect snack to munch on with your next cup of chai.

National Nutrition Week 2020: It is advised to add enough protein to your daily diet. In India, protein deficiency is quite common. Read here to know from expert the importance of protein in diet and how vegetarians can add enough protein to their diet.

Soya thandai is the ideal drink for those times when we are not in a mood to eat heavy foods and still want to feed our body with ample nutrients.

A recent study has claimed, when it is about building and maintaining muscle with age, animal protein does a better job than its plant-based counterparts.

We bring this low-carb and protein-rich soyabean masala recipe for you that can be an ideal example for flavoursome yet nutritious meal, both for dieters and non-dieters.

Soy protein: Many vegetarians rely entirely on soy-rich foods for their intake of protein. Is that a healthy thing to do? Read here to know what nutritionists have to say.

Nut milk: A lot of commercial brands of nut-milk often add lots of sugar or artificial flavour to the packs in order to enhance taste and flavour which might cause harm to your health instead of benefitting it. Read here to know more about nut milks.

Protein-Rich Diet: US grown roasted pistachiosmeet the generally accepted definition as a 'complete protein', meaning they join the ranks of a small number of plant proteins such as quinoa, chickpeas, and soybeans that have become popular among vegetarians.

As per USDA data, 100 grams of raw soy beans contain 36 grams of protein. So, adding soy to the regular baingan bharta will not only make the dish tastier, but also rich in protein.

Protein-rich foods can help in gaining lean muscle mass and lose weight. Read here to know about 5 foods that you can eat regularly for increasing your protein intake.

Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.

One nutrient that every child needs is protein. While the traditional Indian diet is enriched with innumerable sources of protein, one ingredient that stands as the torchbearer of the nutrient is Soybeans.

Soy is one of the most widely consumed plant proteins. Here we bring you some yummy and high protein soya recipes to make at home.

Eating healthy can be challenging sometimes. You try to find healthy recipes but not having some ingredients may put you off. To make your diet more fun and exciting, we bring you a healthy bowl of veggies, proteins, rice; an Indian version of the Korean dish- bibimbap.

FSSAI took to its official Twitter Handle to further explain why one must include soy foods in their daily diet.

Packed with protein and yummy spices, soy moong bhajia can be a perfect snack to munch on with your next cup of chai.

National Nutrition Week 2020: It is advised to add enough protein to your daily diet. In India, protein deficiency is quite common. Read here to know from expert the importance of protein in diet and how vegetarians can add enough protein to their diet.

Soya thandai is the ideal drink for those times when we are not in a mood to eat heavy foods and still want to feed our body with ample nutrients.

A recent study has claimed, when it is about building and maintaining muscle with age, animal protein does a better job than its plant-based counterparts.

We bring this low-carb and protein-rich soyabean masala recipe for you that can be an ideal example for flavoursome yet nutritious meal, both for dieters and non-dieters.

Soy protein: Many vegetarians rely entirely on soy-rich foods for their intake of protein. Is that a healthy thing to do? Read here to know what nutritionists have to say.

Nut milk: A lot of commercial brands of nut-milk often add lots of sugar or artificial flavour to the packs in order to enhance taste and flavour which might cause harm to your health instead of benefitting it. Read here to know more about nut milks.

Protein-Rich Diet: US grown roasted pistachiosmeet the generally accepted definition as a 'complete protein', meaning they join the ranks of a small number of plant proteins such as quinoa, chickpeas, and soybeans that have become popular among vegetarians.

As per USDA data, 100 grams of raw soy beans contain 36 grams of protein. So, adding soy to the regular baingan bharta will not only make the dish tastier, but also rich in protein.

Protein-rich foods can help in gaining lean muscle mass and lose weight. Read here to know about 5 foods that you can eat regularly for increasing your protein intake.

Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.