Social Media Detox
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36,000 People Quit Social Media For Six Weeks. Here's What Researchers Found
The scale makes this one of the largest deactivation studies ever run, and the first to isolate Instagram's effects.
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This Detox May Erase 10 Years Of Social Media Brain Damage, Research Finds
New research suggests a two-week digital detox can reverse up to a decade of cognitive decline caused by compulsive smartphone use.
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Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
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Bryan Johnson Lists 6 Benefits Of 40-Hour Social Media Fast: "Powerful Longevity Therapy"
Bryan Johnson said he now plans to continue weekly social media breaks, and also encouraged others to join him.
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Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
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Karan Johar Announces Digital Detox, Asks Universe To Give Him Strength
"Digital Detox for a week ! No doom scrolling! No DMs!" wrote Karan Johar
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One Week Social Media Detox Can Significantly Reduce Anxiety And Depression: Study
People involved in the study reported 16 per cent few anxiety symptoms, 24.8 per cent fewer symptoms of depression, and 14.5 per cent less insomnia.
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Weeklong Social Media Cutback Linked To Better Mental Health, Study Finds
A study of 295 young adults found that reducing social media use to 30 minutes a day for one week resulted in lower anxiety, depression, and insomnia symptoms.
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No TikTok, Insta: Chilean School Blocks Phones, Students Reconnect With Real-World Life
The first few days of the digital detox demanded some adaptation, but just a few weeks after its launch, the programme has been well received by students, teachers and parents.
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What Is Digital Fasting? Solution For New-Age Mental Health Issues
Digital fasting, also known as digital detox, includes abstaining from using digital devices and technology for a certain period of time.
-
36,000 People Quit Social Media For Six Weeks. Here's What Researchers Found
The scale makes this one of the largest deactivation studies ever run, and the first to isolate Instagram's effects.
-
This Detox May Erase 10 Years Of Social Media Brain Damage, Research Finds
New research suggests a two-week digital detox can reverse up to a decade of cognitive decline caused by compulsive smartphone use.
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
Bryan Johnson Lists 6 Benefits Of 40-Hour Social Media Fast: "Powerful Longevity Therapy"
Bryan Johnson said he now plans to continue weekly social media breaks, and also encouraged others to join him.
-
Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
-
Karan Johar Announces Digital Detox, Asks Universe To Give Him Strength
"Digital Detox for a week ! No doom scrolling! No DMs!" wrote Karan Johar
-
One Week Social Media Detox Can Significantly Reduce Anxiety And Depression: Study
People involved in the study reported 16 per cent few anxiety symptoms, 24.8 per cent fewer symptoms of depression, and 14.5 per cent less insomnia.
-
Weeklong Social Media Cutback Linked To Better Mental Health, Study Finds
A study of 295 young adults found that reducing social media use to 30 minutes a day for one week resulted in lower anxiety, depression, and insomnia symptoms.
-
No TikTok, Insta: Chilean School Blocks Phones, Students Reconnect With Real-World Life
The first few days of the digital detox demanded some adaptation, but just a few weeks after its launch, the programme has been well received by students, teachers and parents.
-
What Is Digital Fasting? Solution For New-Age Mental Health Issues
Digital fasting, also known as digital detox, includes abstaining from using digital devices and technology for a certain period of time.
