Smoothie Benefits

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  What Is The Right Way To Eat Chia Seeds, According To A Gut Health Expert

  Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading gut health expert shares how to get it right.

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  Why Matcha Is The Superfood Everyone's Talking About

  Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia sinensis), matcha stands out because of how it is grown, processed, and consumed.

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  5 Proven Health Benefits Of Drinking Almond Milk In Summer

  Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.

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  How To Cut Watermelon In Different Ways - Try These Simple Tricks

  Watermelon is not just tasty - it is also great for hydration. That makes it a must-have during summer months.

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  Are Sabja Seeds Good For Weight Loss? Here's What You Should Know

  From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

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  How Does Cocoa Help Boost Muscle Strength? Science Behind It

  According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.

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  4 Must-Have Healthy Smoothies For Summers

  Benefits Of Smoothies In Summers: Here are four must-have healthy smoothies to keep you energised and refreshed during the summer months.

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  Here Are 7 Interesting Ways To Add Chia Seeds To Your Diet

  Chia seeds are incredibly versatile. They can be easily incorporated into smoothies, yogurt, oatmeal or baked goods.

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  Viral Chia Seed Wraps: The Guilt-Free Recipe You Didn't Know You Needed

  The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste or texture.

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  Don't Throw Away Papaya Seeds! 5 Simple Ways To Consume Them Every Day

  Papaya seeds are often discarded but boast health benefits. From smoothies to detox drinks, read on to learn interesting ways to include papaya seeds in your diet.

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  Here's How Consuming Avocados Can Boost Your Overall Health

  Below are some health benefits you can achieve from consuming avocados,

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  Eating A Whole Banana Or Drinking Banana Smoothie - Which Is Healthier? Expert Explains

  We usually make a banana smoothie simply by blending milk and banana - both the ingredients are loaded with healthy properties and make a part of our daily diet.

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  Consume Strawberries More Often To Achieve These Benefits

  Here we share a list of health benefits consuming strawberries can provide.

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  Here's How Consuming An Avocado Daily Can Improve Your Health

  Below we share the many benefits of consuming avocado regularly.

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  Why You Should Not Consume Raw Spinach - A Warning From Nutrition Experts

  Raw Spinach Effects: Spinach smoothies and juices may not be a good idea. Experts warn against raw spinach