Smaller Food Portion
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Is Non-Vegetarian Food Necessary For Gym-Goers? Nutritionist Breaks It Down
The nutritionist explained that the muscles do not care where the protein comes from. It only understands protein intake and amino acids
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Why Do You Feel Gassy After Eating Peas? Tips For Instant Relief
Many people feel gassy or bloated after eating peas. Gas is often caused by indigestible sugars and fibre reaching the colon, where gut bacteria ferment them and release gas.
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Why Do Expensive Restaurants Serve Small Portions
From culinary artistry to psychological appeal, these small servings are designed to deliver an experience rather than just a meal.
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Diwali 2025: Cardiologist Shares 4 Food Swaps To Relish Festive Treats Guilt-Free
Enjoy your favourite sweets and snacks in moderation. Smaller portions can satisfy your cravings without overindulging.
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Weight Loss: Learn The Basics Of Portion Control From Nutritionist Nmami Agarwal
Weight loss: To practice portion control, use your hand as a visual guide for serving sizes. Your thumb, pointer finger, palm and fist can be used to estimate how big your servings should be for each of the food groups.
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Mindful Eating Tips: How Practicing Portion Control And Using Smaller Plates Can Help
Mindful eating involves paying attention to the food you eat. It is the key to being fit, healthy and disease-free. Nutritionist Ishi Khosla gives some tips on how you can follow it.
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Eating A Large Breakfast Maybe Key To A Healthy Heart, Says Preliminary Study
Researchers said that eating at least one-fifth of your daily calorie budget in breakfast may result in lesser plaque buildup and stiffness in arteries, as compared to those who consume a smaller breakfast lower in calories and portion size.
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Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly
Want to lose weight and achieve your body goals in the New Year? Here are some diet tips to create a calorie deficit in a healthy and effective manner!
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Eat Only 6 French Fries To Stay Healthy, Says Harvard Professor; Twitter Cannot Deal!
Eric Rimm, a professor in the departments of epidemiology and nutrition at Harvard T.H. Chan School of Public Health has advised people to stay away from potatoes and french fries, calling them 'a weapon of dietary destruction.' Twitterati seem to be up in arms!
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Smaller Plates Don't Help You Eat Less When You Are Hungry; Tips That May Help You Lose Weight
According to the study published in the Journal- Appetite, turns out, tricking your brain into eating less by serving food on a smaller plate doesn't necessarily work
-
Is Non-Vegetarian Food Necessary For Gym-Goers? Nutritionist Breaks It Down
The nutritionist explained that the muscles do not care where the protein comes from. It only understands protein intake and amino acids
-
Why Do You Feel Gassy After Eating Peas? Tips For Instant Relief
Many people feel gassy or bloated after eating peas. Gas is often caused by indigestible sugars and fibre reaching the colon, where gut bacteria ferment them and release gas.
-
Why Do Expensive Restaurants Serve Small Portions
From culinary artistry to psychological appeal, these small servings are designed to deliver an experience rather than just a meal.
-
Diwali 2025: Cardiologist Shares 4 Food Swaps To Relish Festive Treats Guilt-Free
Enjoy your favourite sweets and snacks in moderation. Smaller portions can satisfy your cravings without overindulging.
-
Weight Loss: Learn The Basics Of Portion Control From Nutritionist Nmami Agarwal
Weight loss: To practice portion control, use your hand as a visual guide for serving sizes. Your thumb, pointer finger, palm and fist can be used to estimate how big your servings should be for each of the food groups.
-
Mindful Eating Tips: How Practicing Portion Control And Using Smaller Plates Can Help
Mindful eating involves paying attention to the food you eat. It is the key to being fit, healthy and disease-free. Nutritionist Ishi Khosla gives some tips on how you can follow it.
-
Eating A Large Breakfast Maybe Key To A Healthy Heart, Says Preliminary Study
Researchers said that eating at least one-fifth of your daily calorie budget in breakfast may result in lesser plaque buildup and stiffness in arteries, as compared to those who consume a smaller breakfast lower in calories and portion size.
-
Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly
Want to lose weight and achieve your body goals in the New Year? Here are some diet tips to create a calorie deficit in a healthy and effective manner!
-
Eat Only 6 French Fries To Stay Healthy, Says Harvard Professor; Twitter Cannot Deal!
Eric Rimm, a professor in the departments of epidemiology and nutrition at Harvard T.H. Chan School of Public Health has advised people to stay away from potatoes and french fries, calling them 'a weapon of dietary destruction.' Twitterati seem to be up in arms!
-
Smaller Plates Don't Help You Eat Less When You Are Hungry; Tips That May Help You Lose Weight
According to the study published in the Journal- Appetite, turns out, tricking your brain into eating less by serving food on a smaller plate doesn't necessarily work
