Small Health Changes
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8 Daily Habits To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Tuesday March 17, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Keeping a simple eating window, like 8 am to 8 pm, allows the gut to rest overnight. This supports repair and overall digestive health
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www.ndtv.com/lifestyle
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Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
- Friday March 13, 2026
- Health | Written by Dr Tripti Raheja
Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.
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www.ndtv.com
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How Silent Inflammation Connects Diabetes, Fatty Liver And Heart Disease
- Sunday March 8, 2026
- Written by Rupali Datta
Modern research reveals that silent inflammation links blood sugar, liver health and heart disease. Find out how small lifestyle changes can reduce risk and boost overall wellbeing.
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food.ndtv.com
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Suffering From Fatty Liver? Nutritionist Recommends These 5 Foods That Can Help Manage The Condition
- Tuesday February 17, 2026
- Health | Edited by Debosmita Ghosh
From black coffee to turmeric, small daily food choices can quietly support your liver health over time.
-
www.ndtv.com
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Struggling With Thyroid? Expert Shares 5 Superfoods That Could Make A Difference
- Thursday February 5, 2026
- Written by Nikita Nikhil
While medication plays its part, experts say simple dietary tweaks can gently support your thyroid over time.
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food.ndtv.com
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
- Wednesday January 7, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
food.ndtv.com
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
- Tuesday January 6, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
food.ndtv.com
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
- Sunday October 26, 2025
- Edited by Vaishali Kapila
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
food.ndtv.com
-
Sunaina Roshan On Why Reading Food Labels Can Change Your Health
- Thursday August 28, 2025
- Health | NDTV Health Desk
Sunaina Roshan walks us through how this small habit: just pausing to check what is inside shifted her entire outlook on food.
-
www.ndtv.com
-
8 Daily Habits To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Tuesday March 17, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Keeping a simple eating window, like 8 am to 8 pm, allows the gut to rest overnight. This supports repair and overall digestive health
-
www.ndtv.com/lifestyle
-
Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
- Friday March 13, 2026
- Health | Written by Dr Tripti Raheja
Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.
-
www.ndtv.com
-
How Silent Inflammation Connects Diabetes, Fatty Liver And Heart Disease
- Sunday March 8, 2026
- Written by Rupali Datta
Modern research reveals that silent inflammation links blood sugar, liver health and heart disease. Find out how small lifestyle changes can reduce risk and boost overall wellbeing.
-
food.ndtv.com
-
Suffering From Fatty Liver? Nutritionist Recommends These 5 Foods That Can Help Manage The Condition
- Tuesday February 17, 2026
- Health | Edited by Debosmita Ghosh
From black coffee to turmeric, small daily food choices can quietly support your liver health over time.
-
www.ndtv.com
-
Struggling With Thyroid? Expert Shares 5 Superfoods That Could Make A Difference
- Thursday February 5, 2026
- Written by Nikita Nikhil
While medication plays its part, experts say simple dietary tweaks can gently support your thyroid over time.
-
food.ndtv.com
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
- Wednesday January 7, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
food.ndtv.com
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
- Tuesday January 6, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
food.ndtv.com
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
- Sunday October 26, 2025
- Edited by Vaishali Kapila
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
food.ndtv.com
-
Sunaina Roshan On Why Reading Food Labels Can Change Your Health
- Thursday August 28, 2025
- Health | NDTV Health Desk
Sunaina Roshan walks us through how this small habit: just pausing to check what is inside shifted her entire outlook on food.
-
www.ndtv.com