Small Health Changes
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Why Eating Alone Could Be Weighing More On Your Health Than You Think
- Monday April 27, 2026
- Health | Written by Rupashi Chhabra
A new global study could be weighing more on your health than you think. Here is what the global study wants to know about eating alone and why you need to make small changes for your well-being.
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www.ndtv.com
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Nutritionist Explains If You Are Eating Seeds The Right Way, Plus The Best Time To
- Wednesday April 15, 2026
- Written by Nikita Nikhil
From soaking to timing, small changes in how you eat seeds can help you absorb nutrients better and boost overall health.
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food.ndtv.com
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A Thyroid Problem Babies Are Born With: Why Early Testing Can Change Everything
- Tuesday March 24, 2026
- Health | Written by Sambhav Kumar
The thyroid is a small gland present in the neck that produces hormones which are essential for growth, brain development, and metabolism.
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www.ndtv.com
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Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
-
8 Daily Habits To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Tuesday March 17, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Keeping a simple eating window, like 8 am to 8 pm, allows the gut to rest overnight. This supports repair and overall digestive health
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www.ndtv.com/lifestyle
-
Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
- Friday March 13, 2026
- Health | Written by Dr Tripti Raheja
Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.
-
www.ndtv.com
-
How Silent Inflammation Connects Diabetes, Fatty Liver And Heart Disease
- Sunday March 8, 2026
- Written by Rupali Datta
Modern research reveals that silent inflammation links blood sugar, liver health and heart disease. Find out how small lifestyle changes can reduce risk and boost overall wellbeing.
-
food.ndtv.com
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Suffering From Fatty Liver? Nutritionist Recommends These 5 Foods That Can Help Manage The Condition
- Tuesday February 17, 2026
- Health | Edited by Debosmita Ghosh
From black coffee to turmeric, small daily food choices can quietly support your liver health over time.
-
www.ndtv.com
-
Struggling With Thyroid? Expert Shares 5 Superfoods That Could Make A Difference
- Thursday February 5, 2026
- Written by Nikita Nikhil
While medication plays its part, experts say simple dietary tweaks can gently support your thyroid over time.
-
food.ndtv.com
-
Why Eating Alone Could Be Weighing More On Your Health Than You Think
- Monday April 27, 2026
- Health | Written by Rupashi Chhabra
A new global study could be weighing more on your health than you think. Here is what the global study wants to know about eating alone and why you need to make small changes for your well-being.
-
www.ndtv.com
-
Nutritionist Explains If You Are Eating Seeds The Right Way, Plus The Best Time To
- Wednesday April 15, 2026
- Written by Nikita Nikhil
From soaking to timing, small changes in how you eat seeds can help you absorb nutrients better and boost overall health.
-
food.ndtv.com
-
A Thyroid Problem Babies Are Born With: Why Early Testing Can Change Everything
- Tuesday March 24, 2026
- Health | Written by Sambhav Kumar
The thyroid is a small gland present in the neck that produces hormones which are essential for growth, brain development, and metabolism.
-
www.ndtv.com
-
Why What You Eat Can Make Or Wreck Your Sleep
- Monday March 23, 2026
- Written by Vaishali Kapila
What you eat during the day can directly shape how well you sleep at night. Learn how simple food choices can either support deep rest or quietly disrupt it.
-
food.ndtv.com
-
8 Daily Habits To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Tuesday March 17, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Keeping a simple eating window, like 8 am to 8 pm, allows the gut to rest overnight. This supports repair and overall digestive health
-
www.ndtv.com/lifestyle
-
Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
- Friday March 13, 2026
- Health | Written by Dr Tripti Raheja
Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.
-
www.ndtv.com
-
How Silent Inflammation Connects Diabetes, Fatty Liver And Heart Disease
- Sunday March 8, 2026
- Written by Rupali Datta
Modern research reveals that silent inflammation links blood sugar, liver health and heart disease. Find out how small lifestyle changes can reduce risk and boost overall wellbeing.
-
food.ndtv.com
-
Suffering From Fatty Liver? Nutritionist Recommends These 5 Foods That Can Help Manage The Condition
- Tuesday February 17, 2026
- Health | Edited by Debosmita Ghosh
From black coffee to turmeric, small daily food choices can quietly support your liver health over time.
-
www.ndtv.com
-
Struggling With Thyroid? Expert Shares 5 Superfoods That Could Make A Difference
- Thursday February 5, 2026
- Written by Nikita Nikhil
While medication plays its part, experts say simple dietary tweaks can gently support your thyroid over time.
-
food.ndtv.com