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How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
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Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
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Why You Still Wake Up Tired Even After 8 Hours Of Sleep
Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep
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How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
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Telegram CEO's Secret To Productivity: Sleep And Phone Discipline
Long hours of sleep and strict limits on phone usage are Telegram cofounder Pavel Durov's mantra for success and productivity.
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"Do You Know How Many Hours We Sleep?" Supreme Court Judge On Urgent Hearing Plea
In a sharp response to a lawyer's request for the urgent listing of a case, Supreme Court judge and next in line for Chief Justice of India, Justice Surya Kant, highlighted the heavy workload faced by the judiciary.
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Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
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2-Year-Old Girl Sleeping On Roadside Crushed To Death By Car In Mumbai: Cops
A two-year-old girl died and her brother was injured while they were asleep on the roadside as a car ran over them in Kalachowkie area of the city in the early hours of Saturday, police said.
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This Japanese Town Wants To Limit Smartphone Use For Residents To Two Hours
The proposal aims to reduce excessive screen time and its negative impact on physical and mental health.
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7 Things To Do Inside Dubai International Airport (DXB) During A Long Layover
Stuck at DXB for hours? Here is how to turn your Dubai Airport layover into an experience, without leaving the terminal.
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One In Five Students Rarely Feel Calm Or Motivated: Report
Students continue to face high levels of emotional distress, limited access to professional support, and growing uncertainty about their future, even as academic pressure remains the leading source of stress, a report said on Thursday.
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New Study Links Excess Screen Time To Heart Risks In Children: How To Protect Your Child
A new study reveals every additional hour of discretionary screen use in children elevates cardiometabolic risk, especially when sleep is inadequate.
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Video Shows Smoke Filling Plane Cabin After Phone Charger Catches Fire
The incident occurred while most passengers were sleeping, about four hours before landing.
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Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
-
Why Women Require More Sleep Than Men: Study Explains
If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men.
-
How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
-
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
-
Why You Still Wake Up Tired Even After 8 Hours Of Sleep
Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep
-
How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
-
Telegram CEO's Secret To Productivity: Sleep And Phone Discipline
Long hours of sleep and strict limits on phone usage are Telegram cofounder Pavel Durov's mantra for success and productivity.
-
"Do You Know How Many Hours We Sleep?" Supreme Court Judge On Urgent Hearing Plea
In a sharp response to a lawyer's request for the urgent listing of a case, Supreme Court judge and next in line for Chief Justice of India, Justice Surya Kant, highlighted the heavy workload faced by the judiciary.
-
Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
-
2-Year-Old Girl Sleeping On Roadside Crushed To Death By Car In Mumbai: Cops
A two-year-old girl died and her brother was injured while they were asleep on the roadside as a car ran over them in Kalachowkie area of the city in the early hours of Saturday, police said.
-
This Japanese Town Wants To Limit Smartphone Use For Residents To Two Hours
The proposal aims to reduce excessive screen time and its negative impact on physical and mental health.
-
7 Things To Do Inside Dubai International Airport (DXB) During A Long Layover
Stuck at DXB for hours? Here is how to turn your Dubai Airport layover into an experience, without leaving the terminal.
-
One In Five Students Rarely Feel Calm Or Motivated: Report
Students continue to face high levels of emotional distress, limited access to professional support, and growing uncertainty about their future, even as academic pressure remains the leading source of stress, a report said on Thursday.
-
New Study Links Excess Screen Time To Heart Risks In Children: How To Protect Your Child
A new study reveals every additional hour of discretionary screen use in children elevates cardiometabolic risk, especially when sleep is inadequate.
-
Video Shows Smoke Filling Plane Cabin After Phone Charger Catches Fire
The incident occurred while most passengers were sleeping, about four hours before landing.
-
Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
-
Why Women Require More Sleep Than Men: Study Explains
If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men.
