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Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.
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Nutritionist Explains Why You May Feel Constant Fatigue And Exhaustion Even After 7-8 Hours Of Sleep
Check the key nutrients that might be missing from your diet, leading to constant fatigue.
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7 Hours 18 Minutes Of Sleep May Be The Ideal Sweet Spot For Blood Sugar Levels: Study
A new study has found the precise time you should sleep to regulate blood sugar levels and lower insulin resistance. It says that sleeping for 7 hours and 18 minutes every night can help lower insulin resistance and reduce the risk of Type 2 diabetes
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How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
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Chinese Man Earns Rs 20 Lakh By Feeding Cats During Spring Festival
If the request is appropriate, he also provides additional services, such as administering medication or trimming nails, at no additional charge.
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How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways To Improve Deep Sleep
Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.
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What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains
Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making
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Amazfit T-Rex Ultra 2 Launched With BioTracker 6.0 Sensor, 1.5-Inch AMOLED Display
Amazfit T-Rex Ultra 2 has been launched in global markets with Bluetooth calling support and a 1.5-inch AMOLED display. The rugged smartwatch has a 10 ATM water resistance rating and is said to deliver up to 50 hours of battery life with GPS tracking. It supports 187 sports modes and features 64GB of onboard storage. It monitors heart rate, blood-o...
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Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
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7 Ways 12-Hour Fasting Window Can Benefit Your Health
A 12-hour fasting window promotes metabolic health, improves sleep, and supports weight management by particularly limiting late-night snacking.
-
Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.
-
Nutritionist Explains Why You May Feel Constant Fatigue And Exhaustion Even After 7-8 Hours Of Sleep
Check the key nutrients that might be missing from your diet, leading to constant fatigue.
-
7 Hours 18 Minutes Of Sleep May Be The Ideal Sweet Spot For Blood Sugar Levels: Study
A new study has found the precise time you should sleep to regulate blood sugar levels and lower insulin resistance. It says that sleeping for 7 hours and 18 minutes every night can help lower insulin resistance and reduce the risk of Type 2 diabetes
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
Chinese Man Earns Rs 20 Lakh By Feeding Cats During Spring Festival
If the request is appropriate, he also provides additional services, such as administering medication or trimming nails, at no additional charge.
-
How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways To Improve Deep Sleep
Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.
-
What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains
Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making
-
Amazfit T-Rex Ultra 2 Launched With BioTracker 6.0 Sensor, 1.5-Inch AMOLED Display
Amazfit T-Rex Ultra 2 has been launched in global markets with Bluetooth calling support and a 1.5-inch AMOLED display. The rugged smartwatch has a 10 ATM water resistance rating and is said to deliver up to 50 hours of battery life with GPS tracking. It supports 187 sports modes and features 64GB of onboard storage. It monitors heart rate, blood-o...
-
Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
-
7 Ways 12-Hour Fasting Window Can Benefit Your Health
A 12-hour fasting window promotes metabolic health, improves sleep, and supports weight management by particularly limiting late-night snacking.
