Sleepping Hours
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Mumbai Entrepreneur Reveals How A Rs 30 Crore Business Failure Took A Toll On His Health
He reflected on the toll long working hours take on one's body, noting the entrepreneurial world celebrates hustle but overlooks the life years lost to stress.
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Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
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What Dhurandhar Star Akshaye Khanna Revealed About His Daily Routine: "I Sleep 10 Hours A Day, Eat Anything Sweet"
Akshaye Khanna shared that he does not practise a strict diet, but rather prefers a balanced and enjoyable lifestyle
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5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
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Watch: Flight Attendant Shows Secret Cabin Where They Sleep During Long-Haul Flights
The secret area where flight attendants sleep is known as CRC, aka Crew Rest Compartment
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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Surviving On 3 Hours Of Sleep? Here’s The After Effects As Explained By Nutritionist
According to Pooja Makhija, when your body isn't rested enough, your brain starts taking involuntary 15-second "micro-naps" with your eyes open.
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Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
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Keerthy Suresh On 8-Hour Work Demand: "In Kerala, Lightmen Get Only 3-4 Hours Of Sleep"
Keerthy Suresh said, "There was a time when I was doing one film in the morning and one in night"
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What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
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Viral Video Takes Us Inside Sleeping Pods At Bengaluru Airport, Leaves Internet Divided
A viral reel showing what the sleeping pods at Bengaluru airport are like from the inside has taken social media by storm and received mixed reactions.
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2-6 am Work Schedule? Techie's Late-Night Productivity Tip Triggers Internet Debate
While many saw the post as an attempt to celebrate uninterrupted focus, some viewed it as encouraging sleep deprivation and an unhealthy work-life balance.
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'Bad For Skin': Japan Prime Minister Takaichi Says She Sleeps Only 2-4 Hours
Japanese Prime Minister Sanae Takaichi said on Thursday she only sleeps for between two and four hours every night, while she also faces criticism for encouraging people to overwork.
-
Mumbai Entrepreneur Reveals How A Rs 30 Crore Business Failure Took A Toll On His Health
He reflected on the toll long working hours take on one's body, noting the entrepreneurial world celebrates hustle but overlooks the life years lost to stress.
-
Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
-
What Dhurandhar Star Akshaye Khanna Revealed About His Daily Routine: "I Sleep 10 Hours A Day, Eat Anything Sweet"
Akshaye Khanna shared that he does not practise a strict diet, but rather prefers a balanced and enjoyable lifestyle
-
5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
Watch: Flight Attendant Shows Secret Cabin Where They Sleep During Long-Haul Flights
The secret area where flight attendants sleep is known as CRC, aka Crew Rest Compartment
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
Surviving On 3 Hours Of Sleep? Here’s The After Effects As Explained By Nutritionist
According to Pooja Makhija, when your body isn't rested enough, your brain starts taking involuntary 15-second "micro-naps" with your eyes open.
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
Keerthy Suresh On 8-Hour Work Demand: "In Kerala, Lightmen Get Only 3-4 Hours Of Sleep"
Keerthy Suresh said, "There was a time when I was doing one film in the morning and one in night"
-
What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
-
Viral Video Takes Us Inside Sleeping Pods At Bengaluru Airport, Leaves Internet Divided
A viral reel showing what the sleeping pods at Bengaluru airport are like from the inside has taken social media by storm and received mixed reactions.
-
2-6 am Work Schedule? Techie's Late-Night Productivity Tip Triggers Internet Debate
While many saw the post as an attempt to celebrate uninterrupted focus, some viewed it as encouraging sleep deprivation and an unhealthy work-life balance.
-
'Bad For Skin': Japan Prime Minister Takaichi Says She Sleeps Only 2-4 Hours
Japanese Prime Minister Sanae Takaichi said on Thursday she only sleeps for between two and four hours every night, while she also faces criticism for encouraging people to overwork.
