Sleeping And Health
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Sleep Divorce Rising In India: Here's Why Couples Are Sleeping Apart By Choice
What is sleep divorce: A growing number of couples in India are choosing "sleep divorce", sleeping in separate beds or rooms, to improve sleep quality.
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Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
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Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
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What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
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Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
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Study Reveals Why You Should Go To Sleep At The Same Time All Week
Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.
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Poor Sleep At Night Can Impact Your Work Performance The Next Day, Here's How
A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work.
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Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods
The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.
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Common Sleep Myths That Might Be Harming Your Health
"Sleep is a vital part of life that affects our productivity, mood, and general health and well-being. Dispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health," says study lead investigator, Rebecca Robbins.
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Here's Why A Good Night's Sleep Is Extremely Beneficial For Your Overall Health
According to the current work, during wakefulness, when chromosome dynamics are low, DNA damage consistently accumulates and can reach unsafe levels.
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How Many Hours Of Sleep Do We Really Need In A Day? Are You Sleeping Enough: Effective Tips To Ensure Sound Sleep
It's time to keep track of your sleeping hours because according to a recent study, people who sleep for 7 to 8 hours per night performed better cognitively than those who slept less, or more than this amount.
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Early Bed Time May Be Warning Sign For Heart Problems In Men
Sleeping early may be a warning sign of heart problems in men, according to a new study which suggests that males who go to bed early are more likely to suffer from high blood pressure. They also have a greater chance of suffering a worse night's sleep, according to researchers from Hiroshima Atomic Bomb Casualty Council in Japan.
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Early Bedtime For Preschoolers Cuts Obesity Risk Later
Preschoolers who are regularly in bed by 8 p.m., are far less likely to become obese teenagers than young children who go to sleep later in the night, a new research has found.
-
Sleep Divorce Rising In India: Here's Why Couples Are Sleeping Apart By Choice
What is sleep divorce: A growing number of couples in India are choosing "sleep divorce", sleeping in separate beds or rooms, to improve sleep quality.
-
Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
-
Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
-
What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
Study Reveals Why You Should Go To Sleep At The Same Time All Week
Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.
-
Poor Sleep At Night Can Impact Your Work Performance The Next Day, Here's How
A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work.
-
Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods
The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.
-
Common Sleep Myths That Might Be Harming Your Health
"Sleep is a vital part of life that affects our productivity, mood, and general health and well-being. Dispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health," says study lead investigator, Rebecca Robbins.
-
Here's Why A Good Night's Sleep Is Extremely Beneficial For Your Overall Health
According to the current work, during wakefulness, when chromosome dynamics are low, DNA damage consistently accumulates and can reach unsafe levels.
-
How Many Hours Of Sleep Do We Really Need In A Day? Are You Sleeping Enough: Effective Tips To Ensure Sound Sleep
It's time to keep track of your sleeping hours because according to a recent study, people who sleep for 7 to 8 hours per night performed better cognitively than those who slept less, or more than this amount.
-
Early Bed Time May Be Warning Sign For Heart Problems In Men
Sleeping early may be a warning sign of heart problems in men, according to a new study which suggests that males who go to bed early are more likely to suffer from high blood pressure. They also have a greater chance of suffering a worse night's sleep, according to researchers from Hiroshima Atomic Bomb Casualty Council in Japan.
-
Early Bedtime For Preschoolers Cuts Obesity Risk Later
Preschoolers who are regularly in bed by 8 p.m., are far less likely to become obese teenagers than young children who go to sleep later in the night, a new research has found.
