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Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
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Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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Viral Video Takes Us Inside Sleeping Pods At Bengaluru Airport, Leaves Internet Divided
A viral reel showing what the sleeping pods at Bengaluru airport are like from the inside has taken social media by storm and received mixed reactions.
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"I Was Thrown Out Of My Restaurant": Chef Ranveer Brar Recalls His Struggling Days In US
At 32, Chef Ranveer Brar found himself facing a situation he had never imagined - sleeping on benches and surviving each day with uncertainty.
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L-Theanine: Brain Fuel Or Just A Tea Trend? Decoding The Focus And Relaxation Supplement
Is L-Theanine right for you? Discover the dosage, uses, and side-effects of the sleepy time tea ingredient.
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"Corporate Majdoori To Maldives Vibes": Viral Hotel Review Strikes A Chord With Internet
An employee's hilarious hotel review grabbed the internet's attention and resonated with many people. The person narrates how staying at the property helped reduce work stress.
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Chinese Woman Sarcastically Praises Best Friend For "Sleeping" With Her Husband, Displays Banners
The wife's exact intentions behind the public display are unclear, but it may be seen as a way of publicly revealing the infidelity.
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What Is Sleep Tourism? 5 Luxury Hotels Where Rest Takes Centre Stage
Sleep tourism is not just about blackout blinds, a comfortable bed and a cosy blanket. The main objective of a sleep tourism itinerary is to rest and reconnect, "dolce far niente"-the sweetness of doing nothing.
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"Me Before A Flight Vs Me On The Flight" - This Viral Video Is Too Relatable To Miss
A viral Instagram Reel shows how pre-flight plans turn into in-flight naps. Find out more below.
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Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
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Can Sleep Debt Affect Your Bodily Functions?
The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) both emphasise the critical role of sleep in maintaining overall well-being.
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"Chole Bhature Always Putting Me To Sleep": Australian Vlogger's Viral Reel Has Foodies Nodding In Agreement
A funny viral video by an Australian vlogger about feeling sleepy after eating chole bhature has resonated with many foodies. They also had other suggestions for a complete 'food coma.'
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Watch: Travel Vlogger Shares 9 Sleeping Positions For Economy Class On Flight, Video Is Viral
Flight viral video: Sleeping on a flight is rarely easy, especially in the cramped confines of economy class. A reel on this topic has taken Instagram by storm.
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What Is Sleepmaxxing? Experts Weigh In On Latest Sleep Trend
Sleepmaxxing includes taking melatonin supplements, using white noise generators, wearing weighted blankets, mouth-taping and more.
-
Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
Viral Video Takes Us Inside Sleeping Pods At Bengaluru Airport, Leaves Internet Divided
A viral reel showing what the sleeping pods at Bengaluru airport are like from the inside has taken social media by storm and received mixed reactions.
-
"I Was Thrown Out Of My Restaurant": Chef Ranveer Brar Recalls His Struggling Days In US
At 32, Chef Ranveer Brar found himself facing a situation he had never imagined - sleeping on benches and surviving each day with uncertainty.
-
L-Theanine: Brain Fuel Or Just A Tea Trend? Decoding The Focus And Relaxation Supplement
Is L-Theanine right for you? Discover the dosage, uses, and side-effects of the sleepy time tea ingredient.
-
"Corporate Majdoori To Maldives Vibes": Viral Hotel Review Strikes A Chord With Internet
An employee's hilarious hotel review grabbed the internet's attention and resonated with many people. The person narrates how staying at the property helped reduce work stress.
-
Chinese Woman Sarcastically Praises Best Friend For "Sleeping" With Her Husband, Displays Banners
The wife's exact intentions behind the public display are unclear, but it may be seen as a way of publicly revealing the infidelity.
-
What Is Sleep Tourism? 5 Luxury Hotels Where Rest Takes Centre Stage
Sleep tourism is not just about blackout blinds, a comfortable bed and a cosy blanket. The main objective of a sleep tourism itinerary is to rest and reconnect, "dolce far niente"-the sweetness of doing nothing.
-
"Me Before A Flight Vs Me On The Flight" - This Viral Video Is Too Relatable To Miss
A viral Instagram Reel shows how pre-flight plans turn into in-flight naps. Find out more below.
-
Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
-
Can Sleep Debt Affect Your Bodily Functions?
The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) both emphasise the critical role of sleep in maintaining overall well-being.
-
"Chole Bhature Always Putting Me To Sleep": Australian Vlogger's Viral Reel Has Foodies Nodding In Agreement
A funny viral video by an Australian vlogger about feeling sleepy after eating chole bhature has resonated with many foodies. They also had other suggestions for a complete 'food coma.'
-
Watch: Travel Vlogger Shares 9 Sleeping Positions For Economy Class On Flight, Video Is Viral
Flight viral video: Sleeping on a flight is rarely easy, especially in the cramped confines of economy class. A reel on this topic has taken Instagram by storm.
-
What Is Sleepmaxxing? Experts Weigh In On Latest Sleep Trend
Sleepmaxxing includes taking melatonin supplements, using white noise generators, wearing weighted blankets, mouth-taping and more.
