Sleep Restoration
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Caffeine In Evening May Affect Quality Of Night-Time Sleep, Study Finds
Caffeine may shorten sleep or make it more difficult to fall asleep; however, even when sleep duration appears normal, it may reduce slow-wave activity and shift the EEG pattern toward a more 'wakeful' brain.
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Mikel Arteta: Pep Guardiola Protege To Premier League Winner
Mikel Arteta has silenced his doubters by awakening sleeping giant Arsenal, restoring the Gunners to the top of English football.
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Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
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Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
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Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
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Magnesium Can Help With Migraines: This And Other Benefits Of Taking This Mineral Supplement
Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.
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Man Reveals What Happened To Him After Not Sleeping For 8 Days: 'I Was In The Truman Show'
In 2021, Tommy Graves experienced psychosis from sleep deprivation after an eight-day sleepless period during a fundraiser.
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Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
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5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
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PM Modi Emphasise The Role Of Traditional Medicine In Restoring Health Balance At WHO Summit
While imbalances in life, gut health, sleep, and workplace are creating significant global health challenges, implementing traditional medicine can help restore balance and harmony and boost health, said Prime Minister Narendra Modi.
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Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
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Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
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Air Purifier Vs Humidifier: Do You Need Both For Better Health This Winter?
An air purifier removes airborne contaminants, while a humidifier restores moisture. Understanding their distinct roles, and when to use one, both or none, can help you breathe easier and stay healthier through the season.
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What Is Sleep Tourism? 5 Luxury Hotels Where Rest Takes Centre Stage
Sleep tourism is not just about blackout blinds, a comfortable bed and a cosy blanket. The main objective of a sleep tourism itinerary is to rest and reconnect, "dolce far niente"-the sweetness of doing nothing.
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These Diet Changes Will Help You Reset Your Sleep Routine
By adopting specific dietary habits, you can train your body to feel sleepy at the right time and enjoy more restorative rest.
-
Caffeine In Evening May Affect Quality Of Night-Time Sleep, Study Finds
Caffeine may shorten sleep or make it more difficult to fall asleep; however, even when sleep duration appears normal, it may reduce slow-wave activity and shift the EEG pattern toward a more 'wakeful' brain.
-
Mikel Arteta: Pep Guardiola Protege To Premier League Winner
Mikel Arteta has silenced his doubters by awakening sleeping giant Arsenal, restoring the Gunners to the top of English football.
-
Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
-
Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
-
Expert Shares The Importance Of Non-REM Sleep For Body Repair And Overall Health
Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.
-
Magnesium Can Help With Migraines: This And Other Benefits Of Taking This Mineral Supplement
Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.
-
Man Reveals What Happened To Him After Not Sleeping For 8 Days: 'I Was In The Truman Show'
In 2021, Tommy Graves experienced psychosis from sleep deprivation after an eight-day sleepless period during a fundraiser.
-
Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
-
5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
PM Modi Emphasise The Role Of Traditional Medicine In Restoring Health Balance At WHO Summit
While imbalances in life, gut health, sleep, and workplace are creating significant global health challenges, implementing traditional medicine can help restore balance and harmony and boost health, said Prime Minister Narendra Modi.
-
Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
-
Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
-
Air Purifier Vs Humidifier: Do You Need Both For Better Health This Winter?
An air purifier removes airborne contaminants, while a humidifier restores moisture. Understanding their distinct roles, and when to use one, both or none, can help you breathe easier and stay healthier through the season.
-
What Is Sleep Tourism? 5 Luxury Hotels Where Rest Takes Centre Stage
Sleep tourism is not just about blackout blinds, a comfortable bed and a cosy blanket. The main objective of a sleep tourism itinerary is to rest and reconnect, "dolce far niente"-the sweetness of doing nothing.
-
These Diet Changes Will Help You Reset Your Sleep Routine
By adopting specific dietary habits, you can train your body to feel sleepy at the right time and enjoy more restorative rest.
