Sleep Longevity
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You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
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Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"
He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.
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Scientists Reveal How Many Hours Of Sleep Could Keep You Younger
A study of 500,000 people in Nature shows that sleeping six to eight hours a night is linked to slower biological ageing.
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Daytime Napping Linked To Higher Mortality Risk In Older Adults, Study Finds
One of the most striking findings was the link between morning naps and increased risk. Experts suggest this could be related to disruptions in the body's internal clock, known as the circadian rhythm.
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At 111, America's Oldest Man Says These 3 Simple Habits Helped Him Live A Long Life
His age was officially validated by LongeviQuest in December 2025, placing him among the oldest people in the world.
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Stuck At The Same Weight? US Doctor Explains Why Diet And Exercise Alone Don't Always Work
Dr Thomas Paloschi, a US-based longevity physician, lists down the reasons you are not losing weight.
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Bryan Johnson Lists 6 Benefits Of 40-Hour Social Media Fast: "Powerful Longevity Therapy"
Bryan Johnson said he now plans to continue weekly social media breaks, and also encouraged others to join him.
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Will Humans Live For 150 Years? Here's What Experts Say On Research
Some experts estimate the maximum human lifespan could reach 120-150 years.
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Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
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Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
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Malaika Arora's Secret To Longevity: "Sleep On Time, Barely Party, Wake Up Early"
Malaika Arora revealed that even when she was young, she actively followed a disciplined lifestyle
-
You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"
He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.
-
Scientists Reveal How Many Hours Of Sleep Could Keep You Younger
A study of 500,000 people in Nature shows that sleeping six to eight hours a night is linked to slower biological ageing.
-
Daytime Napping Linked To Higher Mortality Risk In Older Adults, Study Finds
One of the most striking findings was the link between morning naps and increased risk. Experts suggest this could be related to disruptions in the body's internal clock, known as the circadian rhythm.
-
At 111, America's Oldest Man Says These 3 Simple Habits Helped Him Live A Long Life
His age was officially validated by LongeviQuest in December 2025, placing him among the oldest people in the world.
-
Stuck At The Same Weight? US Doctor Explains Why Diet And Exercise Alone Don't Always Work
Dr Thomas Paloschi, a US-based longevity physician, lists down the reasons you are not losing weight.
-
Bryan Johnson Lists 6 Benefits Of 40-Hour Social Media Fast: "Powerful Longevity Therapy"
Bryan Johnson said he now plans to continue weekly social media breaks, and also encouraged others to join him.
-
Will Humans Live For 150 Years? Here's What Experts Say On Research
Some experts estimate the maximum human lifespan could reach 120-150 years.
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
-
Malaika Arora's Secret To Longevity: "Sleep On Time, Barely Party, Wake Up Early"
Malaika Arora revealed that even when she was young, she actively followed a disciplined lifestyle
