Sleep Longevity
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Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
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Malaika Arora's Secret To Longevity: "Sleep On Time, Barely Party, Wake Up Early"
Malaika Arora revealed that even when she was young, she actively followed a disciplined lifestyle
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Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
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Want To Live Past 100? Follow These Four Expert-Recommended Habits
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
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Can Getting Better Quality Sleep Regularly Boost Longevity?
Getting good quality sleep frequently is a preventive measure that can help decrease the risks of developing various chronic diseases and decline in cognitive ability.
-
Find Out This 127-Year-Old Mexican Woman's Secret to Longevity
A Mexican woman who is celebrating her 127th birthday today is believed to be the oldest human to have ever lived - and the secret to her long life may be chocolate and lots of sleep!
-
Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
-
Malaika Arora's Secret To Longevity: "Sleep On Time, Barely Party, Wake Up Early"
Malaika Arora revealed that even when she was young, she actively followed a disciplined lifestyle
-
Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
-
Want To Live Past 100? Follow These Four Expert-Recommended Habits
The global number of centenarians has tripled from 151,000 in 2000 to 573,000 in 2021, emphasizing the growing trend of increased life expectancy.
-
Can Getting Better Quality Sleep Regularly Boost Longevity?
Getting good quality sleep frequently is a preventive measure that can help decrease the risks of developing various chronic diseases and decline in cognitive ability.
-
Find Out This 127-Year-Old Mexican Woman's Secret to Longevity
A Mexican woman who is celebrating her 127th birthday today is believed to be the oldest human to have ever lived - and the secret to her long life may be chocolate and lots of sleep!
