Sleep Improvement
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Nutritionist Explains How Khus Khus Benefits Both Overnight Sleep And Daytime Digestion
- Thursday June 4, 2026
- Health | Written by Rupashi Chhabra
Khus khus has benefits that can improve overnight sleep and daytime digestion. Nutritionist Palak Nagpal explains why regulating the dose is essential.
-
www.ndtv.com
-
Reflexology Explained: Why Pressing Your Feet Relaxes Your Mind
- Wednesday June 3, 2026
- Health | Written by Sambhav Kumar
Many people use reflexology as a complementary wellness practice to manage stress, anxiety, and mental fatigue. Some studies suggest that foot massage and reflexology may help lower stress levels, improve sleep quality, and enhance feelings of relaxation.
-
www.ndtv.com
-
UK Hospital Opens Rooftop Critical Care Garden With 60 Beds: Is This The Future Of Healthcare?
- Monday June 1, 2026
- Health | Written by Shreya Goswami
A UK hospital has unveiled a 60-bed rooftop critical care garden designed for ICU patients, blending nature, sunlight, and rehabilitation. Experts say such healing spaces may improve recovery, sleep quality, mental health, and overall patient outcomes.
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www.ndtv.com
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'Higher Pay, Less Sleep': Man Lists Benefits And Challenges Of US Shift Work From India
- Saturday May 30, 2026
- Offbeat | Edited by Astitva Raj
According to him, working in the US shift provides experience working with international clients, which improves communication skills.
-
www.ndtv.com
-
What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
- Friday May 29, 2026
- Health | Written by Sambhav Kumar
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
www.ndtv.com
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
- Wednesday May 27, 2026
- Health | Written by Sambhav Kumar
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
www.ndtv.com
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
- Monday May 25, 2026
- Health | Written by Sambhav Kumar
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
www.ndtv.com
-
Feeling Sluggish? This Breakthrough Nutrient Could Be The Key To Boosting Your Daily Stamina
- Monday May 25, 2026
- Health | Written by Rupashi Chhabra
A new study identified a breakthrough nutrient that could be key to boosting your daily stamina. Here is how it operates and why you need to boost the level of it to combat fatigue.
-
www.ndtv.com
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
- Friday May 22, 2026
- Health | Written by Sambhav Kumar
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
www.ndtv.com
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
www.ndtv.com
-
Are Late-Night Workouts Harming Your Sleep Cycle?
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
DIY Biotin Bites: Lifestyle Coach Shares A Simple Recipe For Better Hair Health
- Sunday May 17, 2026
- Health | Edited by Debosmita Ghosh
Lifestyle coach shares a homemade recipe packed with seeds, nuts and healthy fats that may support hair nourishment naturally.
-
www.ndtv.com
-
How Men Can Beat The Burnout With These 6 Simple Tips
- Friday May 15, 2026
- Health | Written by Sambhav Kumar
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
www.ndtv.com
-
Nutritionist Explains How Khus Khus Benefits Both Overnight Sleep And Daytime Digestion
- Thursday June 4, 2026
- Health | Written by Rupashi Chhabra
Khus khus has benefits that can improve overnight sleep and daytime digestion. Nutritionist Palak Nagpal explains why regulating the dose is essential.
-
www.ndtv.com
-
Reflexology Explained: Why Pressing Your Feet Relaxes Your Mind
- Wednesday June 3, 2026
- Health | Written by Sambhav Kumar
Many people use reflexology as a complementary wellness practice to manage stress, anxiety, and mental fatigue. Some studies suggest that foot massage and reflexology may help lower stress levels, improve sleep quality, and enhance feelings of relaxation.
-
www.ndtv.com
-
UK Hospital Opens Rooftop Critical Care Garden With 60 Beds: Is This The Future Of Healthcare?
- Monday June 1, 2026
- Health | Written by Shreya Goswami
A UK hospital has unveiled a 60-bed rooftop critical care garden designed for ICU patients, blending nature, sunlight, and rehabilitation. Experts say such healing spaces may improve recovery, sleep quality, mental health, and overall patient outcomes.
-
www.ndtv.com
-
'Higher Pay, Less Sleep': Man Lists Benefits And Challenges Of US Shift Work From India
- Saturday May 30, 2026
- Offbeat | Edited by Astitva Raj
According to him, working in the US shift provides experience working with international clients, which improves communication skills.
-
www.ndtv.com
-
What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
- Friday May 29, 2026
- Health | Written by Sambhav Kumar
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
www.ndtv.com
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
- Wednesday May 27, 2026
- Health | Written by Sambhav Kumar
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
www.ndtv.com
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
- Monday May 25, 2026
- Health | Written by Sambhav Kumar
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
www.ndtv.com
-
Feeling Sluggish? This Breakthrough Nutrient Could Be The Key To Boosting Your Daily Stamina
- Monday May 25, 2026
- Health | Written by Rupashi Chhabra
A new study identified a breakthrough nutrient that could be key to boosting your daily stamina. Here is how it operates and why you need to boost the level of it to combat fatigue.
-
www.ndtv.com
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
- Friday May 22, 2026
- Health | Written by Sambhav Kumar
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
www.ndtv.com
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
www.ndtv.com
-
Are Late-Night Workouts Harming Your Sleep Cycle?
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
DIY Biotin Bites: Lifestyle Coach Shares A Simple Recipe For Better Hair Health
- Sunday May 17, 2026
- Health | Edited by Debosmita Ghosh
Lifestyle coach shares a homemade recipe packed with seeds, nuts and healthy fats that may support hair nourishment naturally.
-
www.ndtv.com
-
How Men Can Beat The Burnout With These 6 Simple Tips
- Friday May 15, 2026
- Health | Written by Sambhav Kumar
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
www.ndtv.com