Sleep Health Benefits
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This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
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Can Drinking Cherry Juice Before Bedtime Help Reduce Inflammation?
Drinking cherry juice before bed might help fight acute inflammation. Here is exactly how it can reduce inflammation while also improving sleep quality.
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10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
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Yoga Aids Speedy Opioid Withdrawal Recovery, Improves Anxiety, Sleep: Study
Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.
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Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
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5 Health Benefits Of Nutmeg Or Jaiphal
Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
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5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
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5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
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Why Hot Toddy Is The Perfect Winter Drink For Warmth, Immunity And Congestion Relief
While hot toddy can be beneficial for your health, it is important that you drink it in moderation. Here, take a look at some of the health benefits of drinking hot toddy.
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Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
Can Drinking Cherry Juice Before Bedtime Help Reduce Inflammation?
Drinking cherry juice before bed might help fight acute inflammation. Here is exactly how it can reduce inflammation while also improving sleep quality.
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
-
Yoga Aids Speedy Opioid Withdrawal Recovery, Improves Anxiety, Sleep: Study
Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.
-
Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
-
5 Health Benefits Of Nutmeg Or Jaiphal
Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
5 Sleep Hygiene Hacks For Better Rest In 2026
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
-
Why Hot Toddy Is The Perfect Winter Drink For Warmth, Immunity And Congestion Relief
While hot toddy can be beneficial for your health, it is important that you drink it in moderation. Here, take a look at some of the health benefits of drinking hot toddy.
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
