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This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
- Monday January 19, 2026
- Health | Edited by Debosmita Ghosh
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
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www.ndtv.com
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8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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www.ndtv.com
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Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
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www.ndtv.com
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Can Drinking Cherry Juice Before Bedtime Help Reduce Inflammation?
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Drinking cherry juice before bed might help fight acute inflammation. Here is exactly how it can reduce inflammation while also improving sleep quality.
-
www.ndtv.com
-
10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
www.ndtv.com
-
Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
- Sunday January 11, 2026
- Health | Written by Debosmita Ghosh
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
-
www.ndtv.com
-
Yoga Aids Speedy Opioid Withdrawal Recovery, Improves Anxiety, Sleep: Study
- Saturday January 10, 2026
- Health | Indo-Asian News Service
Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.
-
www.ndtv.com
-
Dry January: What Happens To Your Body When You Stop Drinking Alcohol
- Thursday January 8, 2026
- Health | Written by Shreya Goswami
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
-
www.ndtv.com
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
- Monday January 5, 2026
- Health | Written by Manya Singh
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
www.ndtv.com
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
- Friday January 2, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
food.ndtv.com
-
5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
www.ndtv.com
-
5 Health Benefits Of Bay Leaf Or Tej Patta
- Tuesday December 30, 2025
- Health | Written by Rupashi Chhabra
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
-
www.ndtv.com
-
Why Hot Toddy Is The Perfect Winter Drink For Warmth, Immunity And Congestion Relief
- Monday December 29, 2025
- Health | Written by Debosmita Ghosh
While hot toddy can be beneficial for your health, it is important that you drink it in moderation. Here, take a look at some of the health benefits of drinking hot toddy.
-
www.ndtv.com
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
- Sunday December 21, 2025
- Written by Rupali Datta
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
food.ndtv.com
-
This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
- Monday January 19, 2026
- Health | Edited by Debosmita Ghosh
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
-
www.ndtv.com
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
www.ndtv.com
-
Can Drinking Cherry Juice Before Bedtime Help Reduce Inflammation?
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Drinking cherry juice before bed might help fight acute inflammation. Here is exactly how it can reduce inflammation while also improving sleep quality.
-
www.ndtv.com
-
10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
www.ndtv.com
-
Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
- Sunday January 11, 2026
- Health | Written by Debosmita Ghosh
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
-
www.ndtv.com
-
Yoga Aids Speedy Opioid Withdrawal Recovery, Improves Anxiety, Sleep: Study
- Saturday January 10, 2026
- Health | Indo-Asian News Service
Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.
-
www.ndtv.com
-
Dry January: What Happens To Your Body When You Stop Drinking Alcohol
- Thursday January 8, 2026
- Health | Written by Shreya Goswami
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
-
www.ndtv.com
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
- Monday January 5, 2026
- Health | Written by Manya Singh
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
www.ndtv.com
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
- Friday January 2, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
food.ndtv.com
-
5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
www.ndtv.com
-
5 Health Benefits Of Bay Leaf Or Tej Patta
- Tuesday December 30, 2025
- Health | Written by Rupashi Chhabra
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
-
www.ndtv.com
-
Why Hot Toddy Is The Perfect Winter Drink For Warmth, Immunity And Congestion Relief
- Monday December 29, 2025
- Health | Written by Debosmita Ghosh
While hot toddy can be beneficial for your health, it is important that you drink it in moderation. Here, take a look at some of the health benefits of drinking hot toddy.
-
www.ndtv.com
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
- Sunday December 21, 2025
- Written by Rupali Datta
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
food.ndtv.com