Sleep Hacks
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Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More
- Tuesday February 10, 2026
- Health | Written by Rupashi Chhabra
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to fix your sleep timings, position, and more to deal with it.
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www.ndtv.com
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From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
- Monday February 2, 2026
- Health | Written by Rupashi Chhabra
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
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www.ndtv.com
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This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
- Monday January 19, 2026
- Health | Edited by Debosmita Ghosh
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
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www.ndtv.com
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8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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www.ndtv.com
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10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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www.ndtv.com
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5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
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www.ndtv.com
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Skincare Hacks To Remove Dark Circles at Home Naturally, Without Makeup
- Tuesday December 30, 2025
- Health | Written by Rupashi Chhabra
Dark circles can affect self-esteem and facial appearance. Here are some skincare hacks that can be used to remove dark circles naturally.
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www.ndtv.com
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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
- Wednesday December 24, 2025
- Health | Written by Shreya Goswami
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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www.ndtv.com
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Wondering How To Develop Healthy Habits In Teenagers? Dermatologist Shares 5 Easy Hacks
- Monday December 22, 2025
- Health | Written by NDTV Health Desk
Dermatologist Gurveen Waraich Garekar concluded her post by emphasizing the importance of building self-image among peers.
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www.ndtv.com
-
Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More
- Tuesday February 10, 2026
- Health | Written by Rupashi Chhabra
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to fix your sleep timings, position, and more to deal with it.
-
www.ndtv.com
-
From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
- Monday February 2, 2026
- Health | Written by Rupashi Chhabra
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
-
www.ndtv.com
-
This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
- Monday January 19, 2026
- Health | Edited by Debosmita Ghosh
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
-
www.ndtv.com
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
www.ndtv.com
-
5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
www.ndtv.com
-
Skincare Hacks To Remove Dark Circles at Home Naturally, Without Makeup
- Tuesday December 30, 2025
- Health | Written by Rupashi Chhabra
Dark circles can affect self-esteem and facial appearance. Here are some skincare hacks that can be used to remove dark circles naturally.
-
www.ndtv.com
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
- Wednesday December 24, 2025
- Health | Written by Shreya Goswami
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
www.ndtv.com
-
Wondering How To Develop Healthy Habits In Teenagers? Dermatologist Shares 5 Easy Hacks
- Monday December 22, 2025
- Health | Written by NDTV Health Desk
Dermatologist Gurveen Waraich Garekar concluded her post by emphasizing the importance of building self-image among peers.
-
www.ndtv.com