Sleep Habits And Heart Health
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Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
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Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
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Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
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What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
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Brighter Night-Time Light Exposure Linked To Higher Heart Disease Risk
Are you in the habit of sleeping with lights on during the night? Beware, a study led by an international team of researchers found that brighter night-time light exposure may increase the risks of five major cardiovascular diseases.
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Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
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7 Reasons Why You Should Follow A Sleep Schedule
We share some of the many benefits of sleeping on a designated time and following a sleep schedule.
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Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation
Unlock the art of mindful drinking! Embrace moderation, explore beer styles, and master tasting techniques. Enjoy the benefits of improved sleep, mental clarity, and a healthier, happier you. Drink responsibly, savor the moment!
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These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
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Sleep: What Is REM Sleep And Why Is It Important?
In this article, we discuss what REM sleep is and why do we need it.
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Sleep: Nutritionist Lovneet Batra Shares Habits You Should Avoid To Get A Sound Sleep
"Are you struggling to sleep soundly? Take a look at some of the common sleeping habits to be aware of," writes nutritionist Batra.
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Heart Health: Simple Lifestyle Modifications To Lower Your Heart Disease Risk
Heart health tips: Heart diseases are affecting many today. Fortunately, you can keep your heart healthy with some lifestyle modifications. A healthy diet, exercise and proper sleep are some simple methods to prevent heart diseases. Read here to know other precautions and heart-healthy foods.
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Common Sleep Myths That Might Be Harming Your Health
"Sleep is a vital part of life that affects our productivity, mood, and general health and well-being. Dispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health," says study lead investigator, Rebecca Robbins.
-
Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
-
Brighter Night-Time Light Exposure Linked To Higher Heart Disease Risk
Are you in the habit of sleeping with lights on during the night? Beware, a study led by an international team of researchers found that brighter night-time light exposure may increase the risks of five major cardiovascular diseases.
-
Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
-
7 Reasons Why You Should Follow A Sleep Schedule
We share some of the many benefits of sleeping on a designated time and following a sleep schedule.
-
Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation
Unlock the art of mindful drinking! Embrace moderation, explore beer styles, and master tasting techniques. Enjoy the benefits of improved sleep, mental clarity, and a healthier, happier you. Drink responsibly, savor the moment!
-
These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
-
Sleep: What Is REM Sleep And Why Is It Important?
In this article, we discuss what REM sleep is and why do we need it.
-
Sleep: Nutritionist Lovneet Batra Shares Habits You Should Avoid To Get A Sound Sleep
"Are you struggling to sleep soundly? Take a look at some of the common sleeping habits to be aware of," writes nutritionist Batra.
-
Heart Health: Simple Lifestyle Modifications To Lower Your Heart Disease Risk
Heart health tips: Heart diseases are affecting many today. Fortunately, you can keep your heart healthy with some lifestyle modifications. A healthy diet, exercise and proper sleep are some simple methods to prevent heart diseases. Read here to know other precautions and heart-healthy foods.
-
Common Sleep Myths That Might Be Harming Your Health
"Sleep is a vital part of life that affects our productivity, mood, and general health and well-being. Dispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health," says study lead investigator, Rebecca Robbins.
