Sleep For Heart Health
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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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Boat Valour Ring 1 Launched in India With Heart Rate Variability Tracking, Up to 15-Day Battery Life: Price, Features
Boat has launched the Valour Ring 1 in India as a screen-free smart ring focused on continuous health and fitness tracking. Priced at Rs. 11,999, it features a lightweight titanium build, weighs under 6g, and supports heart rate, SpO2, HRV, sleep, stress, and activity tracking with 40+ sports modes. The ring offers up to 15 days of battery life, US...
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
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Realme Watch 5 Launched in India With 1.97-Inch AMOLED Display, Up to 16-Day Battery Life: Price, Features
Realme has launched the Realme Watch 5 in India alongside the Realme P4x 5G. Priced at Rs. 4,499, with an offer price of Rs. 3,999, it goes on sale on December 10. The smartwatch features a 1.97-inch AMOLED display, Bluetooth calling, NFC, independent GPS, and 108 sports modes. Health tools include heart rate, SpO₂, sleep, stress, and menstruatio...
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Just Corseca Skywatch Pro Review: A Budget Offering That Covers the Basics
Just Corseca Skywatch Pro was launched recently in India with a 2.01-inch HD TFT display and Bluetooth calling support. It provides basic health tracking features, including heart rate, SPO2 and sleep monitoring. It also supports real-time sports tracking for activities like walking and running. Here is a closer look at its features and performance...
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Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
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Honor Watch X5 Launched With 1.97-Inch AMOLED Display, Up to 14 Days Battery Life
Honor Watch X5 has been launched in China in two colour options. It has a 1.97-inch AMOLED display and offers several health monitoring features, such as heart rate tracking and sleep monitoring. The Honor Watch X5 offers different sports modes and features an IP68-rated build and 5ATM (50-meter) certification. It is currently available in China f...
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What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
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Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
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Want To Improve Heart Health But Too Busy? Here's How Sleep Can Help
Large studies and systematic reviews continue to show that both too little sleep and very long sleep are detrimental to your heart health.
-
Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
-
Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
-
Ayurvedic Diet: Why You Should Consider Turmeric Milk Before Bed
This simple drink combines the anti-inflammatory power of turmeric with the calming properties of warm milk, making it a soothing and health-boosting nighttime ritual.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
Boat Valour Ring 1 Launched in India With Heart Rate Variability Tracking, Up to 15-Day Battery Life: Price, Features
Boat has launched the Valour Ring 1 in India as a screen-free smart ring focused on continuous health and fitness tracking. Priced at Rs. 11,999, it features a lightweight titanium build, weighs under 6g, and supports heart rate, SpO2, HRV, sleep, stress, and activity tracking with 40+ sports modes. The ring offers up to 15 days of battery life, US...
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
-
Realme Watch 5 Launched in India With 1.97-Inch AMOLED Display, Up to 16-Day Battery Life: Price, Features
Realme has launched the Realme Watch 5 in India alongside the Realme P4x 5G. Priced at Rs. 4,499, with an offer price of Rs. 3,999, it goes on sale on December 10. The smartwatch features a 1.97-inch AMOLED display, Bluetooth calling, NFC, independent GPS, and 108 sports modes. Health tools include heart rate, SpO₂, sleep, stress, and menstruatio...
-
Just Corseca Skywatch Pro Review: A Budget Offering That Covers the Basics
Just Corseca Skywatch Pro was launched recently in India with a 2.01-inch HD TFT display and Bluetooth calling support. It provides basic health tracking features, including heart rate, SPO2 and sleep monitoring. It also supports real-time sports tracking for activities like walking and running. Here is a closer look at its features and performance...
-
Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
-
Honor Watch X5 Launched With 1.97-Inch AMOLED Display, Up to 14 Days Battery Life
Honor Watch X5 has been launched in China in two colour options. It has a 1.97-inch AMOLED display and offers several health monitoring features, such as heart rate tracking and sleep monitoring. The Honor Watch X5 offers different sports modes and features an IP68-rated build and 5ATM (50-meter) certification. It is currently available in China f...
-
What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
-
Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
-
Want To Improve Heart Health But Too Busy? Here's How Sleep Can Help
Large studies and systematic reviews continue to show that both too little sleep and very long sleep are detrimental to your heart health.
-
Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
-
Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
-
Ayurvedic Diet: Why You Should Consider Turmeric Milk Before Bed
This simple drink combines the anti-inflammatory power of turmeric with the calming properties of warm milk, making it a soothing and health-boosting nighttime ritual.
