Sleep Effects On Health
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Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
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From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
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What Happens When You Quit Alcohol: A Week-by-Week Transformation, According To A Nutritionist
Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.
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Hustle Culture: It's Okay To Take A Break; Why And How
In relevance to workspace, hustle culture gave birth to sub-concepts like "rise and grind", "sleep in for the weak", "work harder, not smarter" among many others. Here's how to break out of this toxic culture.
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
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Fast Food Addiction: How Convenience Eating Is Reshaping Your Health
From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add
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Study Says Too Much Sleep Might Be Bad For You, Here's How
Studies have linked excessive sleep more than what's typically recommended for ones age with various health concerns, including depression, chronic pain, weight gain, and metabolic disorders.
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Early Smartphone Use Linked To Suicidal Thoughts, Aggression In Youth: Study
Children who own a smartphone before the age of 13 are more likely to experience poorer mental health and well-being in early adulthood, according to a global study of more than 100,000 young people released on Monday.
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What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
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Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
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Here’s How Astronauts Maintain Health in Space
Astronauts aboard the International Space Station (ISS) face unique health challenges due to the effects of microgravity. Ongoing research focuses on monitoring cardiovascular health, muscle fitness, cognitive performance, and sensory perception. Wearable Bio-Monitor sensors track vital signs such as pulse rate and blood pressure, while devices lik...
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Tips On How To Lose Weight Quickly In Winter
Here are eight practical tips for quick weight loss in winter.
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Mental Health Tips: Excess Screen Time Can Hinder Your Health; Here's How
Here we discuss different ways in which excess screen time can affect your mental health.
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Why Chronic Loneliness Is As Dangerous As Smoking: Debunking Myths From Facts
In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.
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Commit To Care: The Power of Adherence In Chronic Respiratory Disease Treatment
With asthma and chronic obstructive pulmonary disease (COPD) on the rise, worsened by air pollution, tobacco use, and changing lifestyles, managing chronic respiratory diseases effectively has become more important than ever.
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
-
What Happens When You Quit Alcohol: A Week-by-Week Transformation, According To A Nutritionist
Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.
-
Hustle Culture: It's Okay To Take A Break; Why And How
In relevance to workspace, hustle culture gave birth to sub-concepts like "rise and grind", "sleep in for the weak", "work harder, not smarter" among many others. Here's how to break out of this toxic culture.
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
Fast Food Addiction: How Convenience Eating Is Reshaping Your Health
From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add
-
Study Says Too Much Sleep Might Be Bad For You, Here's How
Studies have linked excessive sleep more than what's typically recommended for ones age with various health concerns, including depression, chronic pain, weight gain, and metabolic disorders.
-
Early Smartphone Use Linked To Suicidal Thoughts, Aggression In Youth: Study
Children who own a smartphone before the age of 13 are more likely to experience poorer mental health and well-being in early adulthood, according to a global study of more than 100,000 young people released on Monday.
-
What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
-
Should You Drink Black Coffee On An Empty Stomach? Lifestyle Expert Weighs In
According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid issues. He discourages the idea of fasting on coffee.
-
Here’s How Astronauts Maintain Health in Space
Astronauts aboard the International Space Station (ISS) face unique health challenges due to the effects of microgravity. Ongoing research focuses on monitoring cardiovascular health, muscle fitness, cognitive performance, and sensory perception. Wearable Bio-Monitor sensors track vital signs such as pulse rate and blood pressure, while devices lik...
-
Tips On How To Lose Weight Quickly In Winter
Here are eight practical tips for quick weight loss in winter.
-
Mental Health Tips: Excess Screen Time Can Hinder Your Health; Here's How
Here we discuss different ways in which excess screen time can affect your mental health.
-
Why Chronic Loneliness Is As Dangerous As Smoking: Debunking Myths From Facts
In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.
-
Commit To Care: The Power of Adherence In Chronic Respiratory Disease Treatment
With asthma and chronic obstructive pulmonary disease (COPD) on the rise, worsened by air pollution, tobacco use, and changing lifestyles, managing chronic respiratory diseases effectively has become more important than ever.
