Sleep Effects On Health
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Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.
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Magnetic Nose Strips Available Easily Now: Do They Actually Reduce Snoring And Make Breathing Easier?
Magnetic nose strips are available easily, but their effect on snoring and breathing varies. Here is what you need to know about them and why knowing who should use them matters.
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Antibiotic Resistance vs Antibiotic Tolerance: Why Knowing The Difference Matters
Antibiotic resistance and antibiotic tolerance have their distinct effect on your system. Knowing their differences is key to understanding how careful you need to be with antibiotics.
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5 Daily Habits That Are Secretly Raising Your Cortisol Levels
While cortisol is a vital hormone for responding to stress, elevated levels can have detrimental effects on your health.
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How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
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Starting The Day With Tea Or Coffee Before Water: What This Habit May Be Doing To The Body
Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.
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8 Best Exercises That Can Help Build Muscle And Lose Fat
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
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Curd Rice vs Lemon Rice: Which One Is Easier On Your Gut At Night?
If you are choosing between these two dishes for a lighter evening meal, understanding how each affects the body can help you decide better.
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.
-
Magnetic Nose Strips Available Easily Now: Do They Actually Reduce Snoring And Make Breathing Easier?
Magnetic nose strips are available easily, but their effect on snoring and breathing varies. Here is what you need to know about them and why knowing who should use them matters.
-
Antibiotic Resistance vs Antibiotic Tolerance: Why Knowing The Difference Matters
Antibiotic resistance and antibiotic tolerance have their distinct effect on your system. Knowing their differences is key to understanding how careful you need to be with antibiotics.
-
5 Daily Habits That Are Secretly Raising Your Cortisol Levels
While cortisol is a vital hormone for responding to stress, elevated levels can have detrimental effects on your health.
-
How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
-
Starting The Day With Tea Or Coffee Before Water: What This Habit May Be Doing To The Body
Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.
-
8 Best Exercises That Can Help Build Muscle And Lose Fat
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
Curd Rice vs Lemon Rice: Which One Is Easier On Your Gut At Night?
If you are choosing between these two dishes for a lighter evening meal, understanding how each affects the body can help you decide better.
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
