Sleep Disorders Causes
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You May Be Addicted To Caffeine And Not Even Realise It: Signs To Notice
Replacing some caffeinated drinks with water or herbal beverages. Abrupt withdrawal may temporarily worsen headaches and fatigue.
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Women With Parkinson's More Likely To Experience Falls, Report Higher Rates Of Pain Than Men: Study
Men, on the other hand, were more likely to report memory changes and showed higher rates of cognitive impairment, according to findings published in the The Lancet Regional Health Western Pacific journal.
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Can You Fix Hormonal Imbalance Naturally? 6 Effective Strategies To Try
Hormones regulate nearly every major bodily function. Ignoring long-term warning signs can lead to worsening underlying endocrine conditions like PCOS, thyroid disorders, or diabetes.
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Heart Attack In 40s: Why Are Healthy And Fit Individuals Still At Risk? Cardiologist Explains
While a person may look lean and exercise regularly, fitness does not guarantee cardiovascular health. The growing prevalence of risk factors such as obesity, diabetes, hypertension, and unhealthy diets adds to the burden of cardiovascular diseases.
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How Scientists Changed Their View Of Insomnia
Insomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation.
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More Than Just Tired? Why Daytime Napping In Older Adults Could Be An Early Warning Sign
Daytime napping in older adults is an early warning sign of certain health conditions. Here is what you need to know about daytime napping: its persistent nature should be observed, and timely medical advice is necessary.
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How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
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People With Obstructive Sleep Apnea Have 71% Higher Risk Of Heart Attacks, Stroke And Death: Study
New Delhi, April 3 (IANS) Scientists have found that those living with obstructive sleep apnea (OSA) have a 71 per cent higher risk of cardiovascular events (CVEs) or death from any cause (all-cause mortality) compared with those not living with OSA.
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Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
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Fatigue, Body Aches And Mood Swings? Deficiency Of This Vitamin Could Be The Reason
Fatigue that persists despite adequate sleep could signal an underlying deficiency. Vitamin D is crucial for energy metabolism, and low levels can leave you feeling drained and lethargic.
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Your Neurons Might Be 'Napping' While You're Awake, Says New ADHD Brain Study
A new study published in J Neuroscience suggests that adults with ADHD tend to experience sleep-like brain activity even while they are fully awake. Here are why these findings matter and what you need to know about ADHD treatment and diagnosis.
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Drooling In Your Sleep? 5 Reasons Why This Could Be Dangerous: Health Risks Explained
Although drooling during sleep is often dismissed as harmless, excessive cases could signal significant health risks that should not be ignored.
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Late-Night Hunger Isn't Just A Habit, Doctors Say It May Signal Disease
Frequent late-night hunger may reflect hormonal shifts, sleep disruption or metabolic conditions rather than poor self-control.
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Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
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Bengaluru Researchers Find Gene Linking Heart Risk, Obesity And Sleep Apnea
Scientists in Bengaluru have identified a single genetic cause linking dilated cardiomyopathy, obesity and sleep apnea (DOSA), a breakthrough that may help explain why these conditions co-occur and lead to better screening and treatments for at-risk
-
You May Be Addicted To Caffeine And Not Even Realise It: Signs To Notice
Replacing some caffeinated drinks with water or herbal beverages. Abrupt withdrawal may temporarily worsen headaches and fatigue.
-
Women With Parkinson's More Likely To Experience Falls, Report Higher Rates Of Pain Than Men: Study
Men, on the other hand, were more likely to report memory changes and showed higher rates of cognitive impairment, according to findings published in the The Lancet Regional Health Western Pacific journal.
-
Can You Fix Hormonal Imbalance Naturally? 6 Effective Strategies To Try
Hormones regulate nearly every major bodily function. Ignoring long-term warning signs can lead to worsening underlying endocrine conditions like PCOS, thyroid disorders, or diabetes.
-
Heart Attack In 40s: Why Are Healthy And Fit Individuals Still At Risk? Cardiologist Explains
While a person may look lean and exercise regularly, fitness does not guarantee cardiovascular health. The growing prevalence of risk factors such as obesity, diabetes, hypertension, and unhealthy diets adds to the burden of cardiovascular diseases.
-
How Scientists Changed Their View Of Insomnia
Insomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation.
-
More Than Just Tired? Why Daytime Napping In Older Adults Could Be An Early Warning Sign
Daytime napping in older adults is an early warning sign of certain health conditions. Here is what you need to know about daytime napping: its persistent nature should be observed, and timely medical advice is necessary.
-
How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
-
People With Obstructive Sleep Apnea Have 71% Higher Risk Of Heart Attacks, Stroke And Death: Study
New Delhi, April 3 (IANS) Scientists have found that those living with obstructive sleep apnea (OSA) have a 71 per cent higher risk of cardiovascular events (CVEs) or death from any cause (all-cause mortality) compared with those not living with OSA.
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
Fatigue, Body Aches And Mood Swings? Deficiency Of This Vitamin Could Be The Reason
Fatigue that persists despite adequate sleep could signal an underlying deficiency. Vitamin D is crucial for energy metabolism, and low levels can leave you feeling drained and lethargic.
-
Your Neurons Might Be 'Napping' While You're Awake, Says New ADHD Brain Study
A new study published in J Neuroscience suggests that adults with ADHD tend to experience sleep-like brain activity even while they are fully awake. Here are why these findings matter and what you need to know about ADHD treatment and diagnosis.
-
Drooling In Your Sleep? 5 Reasons Why This Could Be Dangerous: Health Risks Explained
Although drooling during sleep is often dismissed as harmless, excessive cases could signal significant health risks that should not be ignored.
-
Late-Night Hunger Isn't Just A Habit, Doctors Say It May Signal Disease
Frequent late-night hunger may reflect hormonal shifts, sleep disruption or metabolic conditions rather than poor self-control.
-
Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
-
Bengaluru Researchers Find Gene Linking Heart Risk, Obesity And Sleep Apnea
Scientists in Bengaluru have identified a single genetic cause linking dilated cardiomyopathy, obesity and sleep apnea (DOSA), a breakthrough that may help explain why these conditions co-occur and lead to better screening and treatments for at-risk
