Sleep Cycle Fixing Tips
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Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
- Friday April 3, 2026
- Health | Written by Dr Prashant Saxena
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
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www.ndtv.com
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Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
- Wednesday February 25, 2026
- Health | Written by Rupashi Chhabra
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
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www.ndtv.com
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5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
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www.ndtv.com
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Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
- Friday December 26, 2025
- Health | Indo-Asian News Service
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
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www.ndtv.com
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Nutritionist Reveals How To Optimise Sleep And Circadian Rhythm For Better Health
- Wednesday October 22, 2025
- Health | Written by NDTV Health Desk
Nutritionist Anjali Mukerjee emphasises the importance of optimising sleep and circadian rhythm.
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www.ndtv.com
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Yoga For Sound Sleep: Practice These Yoga Poses To Improve Your Sleep Quality
- Tuesday December 29, 2020
- Written by Varsha Vats
Yoga for sleep: A healthy diet and lifestyle can help improve sleep quality. Practicing some yoga poses is also beneficial to your overall health. Read here to know best yoga poses for better sleep.
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doctor.ndtv.com
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Want To Fix Your Sleep Schedule? Here Are Some Effective Ways You Must Try
- Tuesday April 21, 2020
- Written by Varsha Vats
Improper sleep is linked with increased risk of heart disease, obesity, diabetes, anxiety and much more. Many face a disturbed sleep cycle and experience an inability to fall asleep a night. Here are some effective tips you can follow.
-
doctor.ndtv.com
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
- Friday April 3, 2026
- Health | Written by Dr Prashant Saxena
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
www.ndtv.com
-
Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
- Wednesday February 25, 2026
- Health | Written by Rupashi Chhabra
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
-
www.ndtv.com
-
5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
www.ndtv.com
-
Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
- Friday December 26, 2025
- Health | Indo-Asian News Service
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
-
www.ndtv.com
-
Nutritionist Reveals How To Optimise Sleep And Circadian Rhythm For Better Health
- Wednesday October 22, 2025
- Health | Written by NDTV Health Desk
Nutritionist Anjali Mukerjee emphasises the importance of optimising sleep and circadian rhythm.
-
www.ndtv.com
-
Yoga For Sound Sleep: Practice These Yoga Poses To Improve Your Sleep Quality
- Tuesday December 29, 2020
- Written by Varsha Vats
Yoga for sleep: A healthy diet and lifestyle can help improve sleep quality. Practicing some yoga poses is also beneficial to your overall health. Read here to know best yoga poses for better sleep.
-
doctor.ndtv.com
-
Want To Fix Your Sleep Schedule? Here Are Some Effective Ways You Must Try
- Tuesday April 21, 2020
- Written by Varsha Vats
Improper sleep is linked with increased risk of heart disease, obesity, diabetes, anxiety and much more. Many face a disturbed sleep cycle and experience an inability to fall asleep a night. Here are some effective tips you can follow.
-
doctor.ndtv.com