Shoulder Pain Exercises

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  Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit

  Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.

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  7 Yoga Asanas That Can Help Ease Shoulder Pain, Discomfort

  Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.

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  Struggling With Cervical Pain? Common Causes And Solutions You Must Know

  Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing day-to-day activities.

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  Bulletproof Your Shoulders: Use This Harvard Health-Approved Routine Of Working Out At Home

  If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof your shoulders.

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  5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours

  Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.

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  Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro

  Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.

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  Pain From Shoulder To Elbow? You Might Be Experiencing Referred Pain

  If you've injured one part of your body, but another part hurts equally or worse, it's likely referred pain, misfiring through nerve networks. Here's why referred pain occurs, how to treat it, and what to ask your orthopaedic specialist to get the ri

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  Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief

  Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.

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  Have Excruciating Back Pain? Add These Exercises To Your Home Gym Routine

  These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort.

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  Follow Malaika Arora's Latest Exercise Tutorial To Watch Your "Shoulder And Upper Back Pain Disappear"

  Malaika Arora never misses a beat when it comes to hitting the gym

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  Yoga: Beginner Yoga Poses To Increase Shoulder Strength

  In this article, we list yoga poses for beginners that ensure the strengthening of our shoulders.

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  Shoulder Ache From Incorrect Sleeping Position? Try These Exercises For Relief

  Shoulder pain from poor sleeping positions may cause discomfort. Here's how to fix it quickly and effortlesly.

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  Frozen Shoulders Troubling You? Try These Exercises To Increase Joint Elasticity

  Frozen shoulders can cause prolonged stiffness in the shoulders. You can try these simple exercises at home to reduce the discomfort.

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  Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk

  Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.

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  Perform These Easy Exercises To Counter The Side Effects Of Slouching

  Spine health: If your posture needs fine-tuning, try these exercises for better spine health.