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How 7 Days Of Deep Meditation Can 'Rewire' Your Brain: Study
A new study has found that deep meditation, when practised for 7 days, can rewire your brain. You need to know why this matters for India and why deep meditation should be a part of your mental health routine.
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Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
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Excessive Smartphone Use Can Contribute To Eating Disorders, Study Reveals Link
Researchers showed that young people who are hooked on their phones, meaning they feel anxious without them or can't stop using them, are much more likely to struggle with food and body image.
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US And Ukraine's Reply After American, 6 Others Arrested Under India's Anti-Terror Law
The US embassy in India has said it is "aware of the situation" after the National Investigation Agency (NIA), the country's top anti-terror body, announced that it had arrested seven people, including an American national.
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'Found A Few Bodies Of Sailors': Lanka After Submarine Attack On Iran Ship
Sri Lanka's foreign ministry said that the military had rescued 32 people on board the sinking Iranian ship. Dr. Anil Jasinghe, a top health ministry official, says one of them is in critical condition, seven are receiving emergency treatment.
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7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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Telangana Civic Body Polls To Be Held Today, Counting On Friday
Over 52 lakh voters will decide the fate of about 13,000 candidates in elections to 116 municipalities and seven municipal corporations in Telangana on Wednesday, seen as a test of popularity for the ruling Congress, as well as opposition BJP and BRS
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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Bodies Of 7 Workers Killed In Arunachal Accident Recovered After 4 Days
The bodies of seven workers killed in a road accident in Arunachal Pradesh on Monday were recovered four days after the incident happened.
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Voting Begins In Key Kerala Local Body Polls
Voters in seven districts of Kerala began casting ballots on Tuesday in the first phase of crucial local elections, viewed by many as a key indicator ahead of next year's state legislative assembly contest.
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How 7 Days Of Deep Meditation Can 'Rewire' Your Brain: Study
A new study has found that deep meditation, when practised for 7 days, can rewire your brain. You need to know why this matters for India and why deep meditation should be a part of your mental health routine.
-
Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger
Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and more energised body.
-
Excessive Smartphone Use Can Contribute To Eating Disorders, Study Reveals Link
Researchers showed that young people who are hooked on their phones, meaning they feel anxious without them or can't stop using them, are much more likely to struggle with food and body image.
-
US And Ukraine's Reply After American, 6 Others Arrested Under India's Anti-Terror Law
The US embassy in India has said it is "aware of the situation" after the National Investigation Agency (NIA), the country's top anti-terror body, announced that it had arrested seven people, including an American national.
-
'Found A Few Bodies Of Sailors': Lanka After Submarine Attack On Iran Ship
Sri Lanka's foreign ministry said that the military had rescued 32 people on board the sinking Iranian ship. Dr. Anil Jasinghe, a top health ministry official, says one of them is in critical condition, seven are receiving emergency treatment.
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
Telangana Civic Body Polls To Be Held Today, Counting On Friday
Over 52 lakh voters will decide the fate of about 13,000 candidates in elections to 116 municipalities and seven municipal corporations in Telangana on Wednesday, seen as a test of popularity for the ruling Congress, as well as opposition BJP and BRS
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
Bodies Of 7 Workers Killed In Arunachal Accident Recovered After 4 Days
The bodies of seven workers killed in a road accident in Arunachal Pradesh on Monday were recovered four days after the incident happened.
-
Voting Begins In Key Kerala Local Body Polls
Voters in seven districts of Kerala began casting ballots on Tuesday in the first phase of crucial local elections, viewed by many as a key indicator ahead of next year's state legislative assembly contest.
