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From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
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What Are Polyphenols? Why Are These Crucial For Your Gut? Top Food Sources Listed
Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and Lactobacillus, promoting the growth of beneficial bacteria.
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What Happens When You Eat Too Many Pumpkin Seeds
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
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Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
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Can Eating A Handful Of Cumin Seeds Or Jeera After Dinner Aid In Weight Loss?
Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to consume it easily.
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"I Never Skip Nuts," Says Top Gut Doctor; All Benefits Listed
Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health benefits, making them a smart choice for anyone looking to improve their diet.
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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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Does Consuming Sabja Or Basil Seeds Before Meals Help With Digestion?
Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume for effect.
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10 Ayurvedic Remedies For Better Digestion; Tips You Need For Winters
Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.
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Can Overnight Soaked Ajwain Water Help With Weight Loss
Ajwain Water Benefits: Ajwain water has several benefits, but can it really help with weight loss? Here is a little breakdown for you.
-
From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
-
What Are Polyphenols? Why Are These Crucial For Your Gut? Top Food Sources Listed
Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and Lactobacillus, promoting the growth of beneficial bacteria.
-
What Happens When You Eat Too Many Pumpkin Seeds
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
-
Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
-
Can Eating A Handful Of Cumin Seeds Or Jeera After Dinner Aid In Weight Loss?
Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to consume it easily.
-
"I Never Skip Nuts," Says Top Gut Doctor; All Benefits Listed
Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health benefits, making them a smart choice for anyone looking to improve their diet.
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
Does Consuming Sabja Or Basil Seeds Before Meals Help With Digestion?
Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume for effect.
-
10 Ayurvedic Remedies For Better Digestion; Tips You Need For Winters
Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.
-
Can Overnight Soaked Ajwain Water Help With Weight Loss
Ajwain Water Benefits: Ajwain water has several benefits, but can it really help with weight loss? Here is a little breakdown for you.
