Running For Mental Health
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Why Smriti Mandhana Turned To Bhagavad Gita After 2025 World Cup Heartbreak: 'That's Therapy For Me'
Talking about finding solace in the Mahabharata and Bhagavad Gita, Smriti Mandhana said, "I find all my answers there. For me, that's therapy"
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36,000 People Quit Social Media For Six Weeks. Here's What Researchers Found
The scale makes this one of the largest deactivation studies ever run, and the first to isolate Instagram's effects.
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Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
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Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
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Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
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Global Running Day: 8 Ways Running Boosts Your Mental And Physical Health
Running might seem challenging, however, it is one of the most effective forms of exercise. On Global Running Day 2025, here are some notable health benefits of running.
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Global Running Day 2022: Know The Date, And Find Out Why Running Is Beneficial For The Health
The most visible outcome of running can be seen in our physical health, but running is a sort of exercise that also helps us remain mentally fit. On Global Running Day 2022, take steps towards a better, fitter life.
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Deepika Padukone Crashes Clubhouse With Her Audio Festival 'Care Package'
Deepika Padukone, who has battled depression and runs a foundation for mental health, "curated a package full of conversations and performances" by leaders around the world
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Facebook, YouTube Content Moderators Being Asked to Sign PTSD Forms: Reports
Content moderators at Facebook and YouTube in Europe and in the US have been asked to sign forms detailing that the job may cause post-traumatic stress disorder (PTSD).
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Not Just Physical, Fruits And Vegetables Good For Mental Well-Being
According to the researchers, encouraging better dietary habits may not just be beneficial to physical health in the long run but may also improve mental well-being in the shorter term.
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Mental Health Issues Force Will Pucovski Out Of Australia Test Squad
Will Pucovski who turned 21 on Saturday, smashed a superb 243 for Victoria against Western Australia this season.
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Here's A Perfect Guide To Pick The Right Running Shoe
With cross-country in full swing and the year's most popular marathons and half-marathons just weeks away, lots of runners are looking for new footwear.
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Exercise Can Help Treat Mood Disorders. Here's Why, And How To Get Started
A research shows that exercise can be as effective as medication and psychotherapy in treating mood disorders like depression and anxiety. Unlike medication, with exercise you get only positive side effects.
-
Keep Depression Away With An Hour Of Exercising: Study
According to a study published in the American Journal of Psychiatry, working out in a gym or even running for just one hour and once a week can help in keeping depression away.
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Loneliness May Run In Families
Loneliness is linked to poor physical and mental health, and a new study of more than 10,000 people has found that the risk for feeling lonely is at least partially due to genetics.
-
Why Smriti Mandhana Turned To Bhagavad Gita After 2025 World Cup Heartbreak: 'That's Therapy For Me'
Talking about finding solace in the Mahabharata and Bhagavad Gita, Smriti Mandhana said, "I find all my answers there. For me, that's therapy"
-
36,000 People Quit Social Media For Six Weeks. Here's What Researchers Found
The scale makes this one of the largest deactivation studies ever run, and the first to isolate Instagram's effects.
-
Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
-
Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
-
Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
-
Global Running Day: 8 Ways Running Boosts Your Mental And Physical Health
Running might seem challenging, however, it is one of the most effective forms of exercise. On Global Running Day 2025, here are some notable health benefits of running.
-
Global Running Day 2022: Know The Date, And Find Out Why Running Is Beneficial For The Health
The most visible outcome of running can be seen in our physical health, but running is a sort of exercise that also helps us remain mentally fit. On Global Running Day 2022, take steps towards a better, fitter life.
-
Deepika Padukone Crashes Clubhouse With Her Audio Festival 'Care Package'
Deepika Padukone, who has battled depression and runs a foundation for mental health, "curated a package full of conversations and performances" by leaders around the world
-
Facebook, YouTube Content Moderators Being Asked to Sign PTSD Forms: Reports
Content moderators at Facebook and YouTube in Europe and in the US have been asked to sign forms detailing that the job may cause post-traumatic stress disorder (PTSD).
-
Not Just Physical, Fruits And Vegetables Good For Mental Well-Being
According to the researchers, encouraging better dietary habits may not just be beneficial to physical health in the long run but may also improve mental well-being in the shorter term.
-
Mental Health Issues Force Will Pucovski Out Of Australia Test Squad
Will Pucovski who turned 21 on Saturday, smashed a superb 243 for Victoria against Western Australia this season.
-
Here's A Perfect Guide To Pick The Right Running Shoe
With cross-country in full swing and the year's most popular marathons and half-marathons just weeks away, lots of runners are looking for new footwear.
-
Exercise Can Help Treat Mood Disorders. Here's Why, And How To Get Started
A research shows that exercise can be as effective as medication and psychotherapy in treating mood disorders like depression and anxiety. Unlike medication, with exercise you get only positive side effects.
-
Keep Depression Away With An Hour Of Exercising: Study
According to a study published in the American Journal of Psychiatry, working out in a gym or even running for just one hour and once a week can help in keeping depression away.
-
Loneliness May Run In Families
Loneliness is linked to poor physical and mental health, and a new study of more than 10,000 people has found that the risk for feeling lonely is at least partially due to genetics.
