Ridge Gourd

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  6 Types Of Gourds That Are A Must In Summer

  If you are not a fan of gourds, here are some common ones that, with the right recipes, will change your mind about these vegetables.

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  Here's How Ridge Gourd Can Boost Your Health

  In this story, we discuss the many benefits of consuming ridge gourd.

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  Ridge Gourd Dosa: This Dosa Recipe Is The Most Delightful Way To Consume Turai

  Ridge gourd dosa is made from simple pantry ingredients and tastes best when paired with butter or coconut chutney!

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  Torai Can Be Tasty Too; Try This Yummy Bharwan Torai Recipe (Watch Video)

  Bharwan torai is super easy to make and the result is astounding. So, go ahead and surprise your family with this new creation.

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  Don't Like Turai? This Turai Ki Chutney Recipe May Change Your Opinion - Try It Today

  Turai tastes bland and can be super boring as meal; but what if we say we have a recipe that will make the vegetable tastier than ever?! Here's a recipe for you.

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  Leftover Turai Peels? Turn Them Into This Healthy And Tasty Recipe

  Ridge gourd (or turai) is brimming with various health benefits and is a good source of dietary fibres, vitamin A, vitamin C and magnesium. This popular vegetable has various recipes but using its peels is a new exciting way of adding taste and nutrients on our plate.

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  Peerkangai Kootu, This South Indian Stew Is A Treasure Of Protein And Fibre

  South Indian Recipes: Peerkangai Kootu is semi-thick preparation that is made with peerkangai or ridge gourd, moong dal and grated coconut.

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  Try This Ghiya Chana Dal And Change Your Opinion About Lauki (Bottle Gourd) Today!

  Vegetables like karela (bitter bourd), tori (ridge gourd), lauki (bottle gourd), tinda (Indian round gourd) are renowned for their distinct flavour, which is often misunderstood by many as 'tasteless' by a few.

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  Make Your Boring Vegetables Yummy: 3 Tasty Yet Healthy Turai (Ridge Gourd) Dishes To Try

  In order to lead a healthy lifestyle, it is essential to load up on green vegetables. There is no dearth of green vegetables that are rich in essential vitamins and minerals, but a lot of us don't like eating certain vegetables because of their distinct taste and flavour.

• Beerkaya Pachadi

  This Andhra-style ridge gourd chutney is taste with nutrition. It can be mixed with rice or eaten with dosa or rotis and is very easy to make.

• Peerkangai Kootu

  Peerkangai (ridge gourd) kootu is a common dish in Tamil Nadu. This dish combines moong dal with ridge gourd. It's a great accompaniment with rice and rasam. It can also be eaten along with rotis.

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  5 Delicious Ridge Gourd (Turai) Recipes: More than Just Fritters

  Ridge gourd is truly a pan-Indian vegetable. Its also commonly used in Asian cuisines in countries as diverse as Japan, Vietnam and the Philippines - from soups to stir-fried vegetables.

• Masor Tenga

  A simple, home-style, Assamese fish curry that is a regular feature during lunch and dinner. It is best enjoyed with steamed rice and a fresh green chilli on the side. 'Tenga' meaning sour is the dominant flavour in the curry.

• Jhinge Chingri Posto with Rice

  A creamy dish made of ridge gourd, potatoes and prawns, cooked in a range of spices.

• Torai ki Sabzi

  Torai cooked in a variety of spices.