Remedies For Mental Health
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Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
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Eczema vs Psoriasis: Which Skin Condition Is Responsible For That Persistent Itch?
Confused between eczema and psoriasis? Experts explain how these skin conditions differ in symptoms, causes, and treatment. Knowing the signs can help you seek timely care and manage flare-ups effectively.
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It's Not Your Child's Fault: Doctor Explains Bedwetting Causes, Shares Tips For Parents
Medical evidence clearly shows that bedwetting is a treatable health condition, and waiting for puberty is not the solution many families believe it to be.
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From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
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7 Health Benefits Of Tulsi Leaves For Stress Relief And Mental Calmness
If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.
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Managing Eczema: Symptoms, Triggers And Treatments For Monsoon And Fall
Eczema, or atopic dermatitis, often worsens during seasonal changes like monsoon and autumn. Fluctuating humidity, allergens, and infections can trigger flare-ups.
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Postpartum Hair Loss: My Journey, And How New Moms Can Cope
Postpartum hair loss is a common phenomenon and can be distressing for new mothers. It isn't just about losing hair, it takes a toll on your mental health.
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Social Media Says Saffron Is The New Antidepressant But Do Experts Agree?
Health coaches, influencers and supplement companies are now marketing saffron as a cure for everything from hyperpigmentation to mental health
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Justin Bieber Opens Up About Mental Health Struggles; Mentions Anger Issues And Depression
He wrote, "I think I hate myself sometimes when I feel myself start to become inauthentic. Then I remember were all being made to think were not enough but I still hate when I change myself to please people."
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Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
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What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
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Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
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Trouble Sleeping? Try These Hacks For Better Sleep
In this article, we share a list of hacks that can help you fall asleep faster.
-
Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia
Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep.
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Nutritionist Shares 5 Benefits Of Consuming Haritaki
Some practitioners of Ayurveda suggest that haritaki can enhance mental clarity, memory, and focus. Read on as we share more benefits of haritaki.
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
Eczema vs Psoriasis: Which Skin Condition Is Responsible For That Persistent Itch?
Confused between eczema and psoriasis? Experts explain how these skin conditions differ in symptoms, causes, and treatment. Knowing the signs can help you seek timely care and manage flare-ups effectively.
-
It's Not Your Child's Fault: Doctor Explains Bedwetting Causes, Shares Tips For Parents
Medical evidence clearly shows that bedwetting is a treatable health condition, and waiting for puberty is not the solution many families believe it to be.
-
From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
-
7 Health Benefits Of Tulsi Leaves For Stress Relief And Mental Calmness
If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.
-
Managing Eczema: Symptoms, Triggers And Treatments For Monsoon And Fall
Eczema, or atopic dermatitis, often worsens during seasonal changes like monsoon and autumn. Fluctuating humidity, allergens, and infections can trigger flare-ups.
-
Postpartum Hair Loss: My Journey, And How New Moms Can Cope
Postpartum hair loss is a common phenomenon and can be distressing for new mothers. It isn't just about losing hair, it takes a toll on your mental health.
-
Social Media Says Saffron Is The New Antidepressant But Do Experts Agree?
Health coaches, influencers and supplement companies are now marketing saffron as a cure for everything from hyperpigmentation to mental health
-
Justin Bieber Opens Up About Mental Health Struggles; Mentions Anger Issues And Depression
He wrote, "I think I hate myself sometimes when I feel myself start to become inauthentic. Then I remember were all being made to think were not enough but I still hate when I change myself to please people."
-
Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
Trouble Sleeping? Try These Hacks For Better Sleep
In this article, we share a list of hacks that can help you fall asleep faster.
-
Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia
Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep.
-
Nutritionist Shares 5 Benefits Of Consuming Haritaki
Some practitioners of Ayurveda suggest that haritaki can enhance mental clarity, memory, and focus. Read on as we share more benefits of haritaki.
