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That Biscuit With Morning Tea Is Dangerous for Your Health, Says London Doctor
If you have two biscuits with tea, it can result in an insulin surge, followed by a glucose crash 60-90 minutes later and a glucose spike within 20-30 minutes
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Appam vs Parotta: Which South Indian Bread Is Lighter And Better For Weight Loss?
Let's break down their health benefits and see which South Indian bread fits better into a weight-loss plan.
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How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
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10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives
Below we list some easy alternatives to common ultra-processed foods.
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How To Make Chocolate Brownies From Fibre-Rich 'Kuttu Ka Atta' Instead Of 'Maida'
Ever thought brownies could get healthier? Swap refined wheat flour with buckwheat flour and enjoy healthier, gluten-free brownies.
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Winter Weight Loss: This Atta Gur Cake Is Ideal For Healthy, Guilt-Free Indulgence
Weight loss diet: This healthy cake replaces refined all-purpose flour with healthier whole wheat flour (atta) and uses jaggery (gur) in place of refined sugar.
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Diabetes Diet: Try These Yummy Diabetic-Friendly Snacks Made With Healthy Jowar Flour
Diabetes: There are many foods that are considered better for diabetes diet, and gluten-free millets like jowar (sorghum) is said to be a healthier alternative to refined flour or wheat flour.
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Brown Bread, Brown Rice, Brown Sugar & Brown Eggs: Nutritionist Decodes The Reality
Brown bread, brown rice, brown sugar and brown eggs: There are various notions floating in the market about their benefits or even controversies that if there is benefit or not. Let's find out here.
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These Nano Samosas Made With Atta (Whole Wheat Flour) Are An Ideal Chai-Time Snack
Samosa is essentially a fried puff pastry, stuffed with an aloo or keema filling. It is usually made with refined flour or maida base, but these mini samosas are made with atta and in terms of crispness, it can give many maida samosas a run for their money.
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Watch: Healthy Cake Recipe - This Eggless Chocolate Banana Cake Is Made With Whole Wheat Flour!
Chocolate Banana Cake Recipe: This eggless cake is full of nutrients and discards all refined foods like all-purpose flour and refined sugar. It is fudgy, sweet and yummy!
-
That Biscuit With Morning Tea Is Dangerous for Your Health, Says London Doctor
If you have two biscuits with tea, it can result in an insulin surge, followed by a glucose crash 60-90 minutes later and a glucose spike within 20-30 minutes
-
Appam vs Parotta: Which South Indian Bread Is Lighter And Better For Weight Loss?
Let's break down their health benefits and see which South Indian bread fits better into a weight-loss plan.
-
How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
-
10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives
Below we list some easy alternatives to common ultra-processed foods.
-
How To Make Chocolate Brownies From Fibre-Rich 'Kuttu Ka Atta' Instead Of 'Maida'
Ever thought brownies could get healthier? Swap refined wheat flour with buckwheat flour and enjoy healthier, gluten-free brownies.
-
Winter Weight Loss: This Atta Gur Cake Is Ideal For Healthy, Guilt-Free Indulgence
Weight loss diet: This healthy cake replaces refined all-purpose flour with healthier whole wheat flour (atta) and uses jaggery (gur) in place of refined sugar.
-
Diabetes Diet: Try These Yummy Diabetic-Friendly Snacks Made With Healthy Jowar Flour
Diabetes: There are many foods that are considered better for diabetes diet, and gluten-free millets like jowar (sorghum) is said to be a healthier alternative to refined flour or wheat flour.
-
Brown Bread, Brown Rice, Brown Sugar & Brown Eggs: Nutritionist Decodes The Reality
Brown bread, brown rice, brown sugar and brown eggs: There are various notions floating in the market about their benefits or even controversies that if there is benefit or not. Let's find out here.
-
These Nano Samosas Made With Atta (Whole Wheat Flour) Are An Ideal Chai-Time Snack
Samosa is essentially a fried puff pastry, stuffed with an aloo or keema filling. It is usually made with refined flour or maida base, but these mini samosas are made with atta and in terms of crispness, it can give many maida samosas a run for their money.
-
Watch: Healthy Cake Recipe - This Eggless Chocolate Banana Cake Is Made With Whole Wheat Flour!
Chocolate Banana Cake Recipe: This eggless cake is full of nutrients and discards all refined foods like all-purpose flour and refined sugar. It is fudgy, sweet and yummy!
