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How Safe Are Your Eyes From Smartphone Light? What Studies Say
Many experts advise not to use mobile phones before bed, or reduce the screen time overall.
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Reduce Personal Loan EMI: Smart Tips To Ease Your Monthly Burden
Smart ways to reduce EMI: Managing personal loans wisely can reduce financial stress by lowering EMI burdens through strategies like extending loan tenure, making pre-payments, balance transfers, step-down EMI plans.
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These Surprising Factors Are Speeding Up Your Ageing
These factors can contribute to premature ageing by increasing oxidative stress, reducing collagen production, and interfering with hormonal balance.
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The New Homework Rule Every Parent Should Know in 2025 - And Why It Works
Parents need to remember that their role is evolving too. In 2025, helping your child doesn't mean sitting beside them for hours.
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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
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What Does Your Headache Mean? Here Are The Most Common Factors
Identifying what's causing your headache can help you effectively reduce it by healthy corrective methods. Read on to find out.
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Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
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Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
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5 Ways To Lower Your Cortisol Levels Naturally
Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce cortisol levels effectively.
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9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
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The Secret To Smelling Good All the Time? It's All About Managing Cortisol - Here's How
Body odour is often a sign of an underlying issue, such as an imbalance in cortisol levels. By incorporating these lifestyle changes and dietary tips, you can regulate your cortisol levels, reduce stress, and avoid body odour.
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Can Dogs Help Improve Your Baby's Immune System?
The presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it.
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Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
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Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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World Mental Health Day 2024: Theme, Significance & Tips To Reduce Stress Levels
World Mental Health Day 2024: Below we discuss the theme and significance of this day. We also share tips to help reduce your stress levels.
-
How Safe Are Your Eyes From Smartphone Light? What Studies Say
Many experts advise not to use mobile phones before bed, or reduce the screen time overall.
-
Reduce Personal Loan EMI: Smart Tips To Ease Your Monthly Burden
Smart ways to reduce EMI: Managing personal loans wisely can reduce financial stress by lowering EMI burdens through strategies like extending loan tenure, making pre-payments, balance transfers, step-down EMI plans.
-
These Surprising Factors Are Speeding Up Your Ageing
These factors can contribute to premature ageing by increasing oxidative stress, reducing collagen production, and interfering with hormonal balance.
-
The New Homework Rule Every Parent Should Know in 2025 - And Why It Works
Parents need to remember that their role is evolving too. In 2025, helping your child doesn't mean sitting beside them for hours.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
-
What Does Your Headache Mean? Here Are The Most Common Factors
Identifying what's causing your headache can help you effectively reduce it by healthy corrective methods. Read on to find out.
-
Can Laughter Boost Your Well-Being?
Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.
-
Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind
If constant stress has been making your life hard, relax your mind with this simple technique
-
5 Ways To Lower Your Cortisol Levels Naturally
Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce cortisol levels effectively.
-
9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
-
The Secret To Smelling Good All the Time? It's All About Managing Cortisol - Here's How
Body odour is often a sign of an underlying issue, such as an imbalance in cortisol levels. By incorporating these lifestyle changes and dietary tips, you can regulate your cortisol levels, reduce stress, and avoid body odour.
-
Can Dogs Help Improve Your Baby's Immune System?
The presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
World Mental Health Day 2024: Theme, Significance & Tips To Reduce Stress Levels
World Mental Health Day 2024: Below we discuss the theme and significance of this day. We also share tips to help reduce your stress levels.
