Reduce Obesity

• 

  Belly Fat Might Make You Susceptible To These Health Issues

  Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.

• 

  Global Fatty Liver Day 2025: These Factors Will Help Reduce Risk

  Global Fatty Liver Day 2025: Certain lifestyle and dietary factors play a crucial role in reducing the risk of fatty liver, especially non-alcoholic fatty liver disease (NAFLD).

• 

  10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat

  By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.

• 

  Can Caffeine In Your Blood Help Fight Fat And Diabetes? New Study Says Yes

  Researchers suggest that calorie-free caffeinated drinks could be explored as a means to help manage body fat.

• 

  Which Cooking Oils Are Best Your Health? Expert Shares 5 Options

  The Prime Minister's challenge to reduce oil consumption by 10 percent as part of the anti-obesity campaign is a step toward healthier eating.

• 

  World Kidney Day: Experts Discuss Kidney Health, Processed Foods, And Obesity

  Adopting a healthy diet, staying hydrated, exercising regularly, and managing stress can help reduce the risk of kidney damage.

• 

  Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat

  In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.

• 

  PM Modi Urges People To Reduce Oil Consumption By 10% And Fight Obesity

  Addressing the 119th Episode of Mann Ki Baat on Sunday, the Prime Minister highlighted that obesity cases have doubled in the last few years.

• 

  In Mann Ki Baat, PM Stresses On Obesity, Urges People To Cut Oil Consumption

  Prime Minister Narendra Modi, along with India's star javelin thrower Neeraj Chopra and boxer Nikhat Zareen, put light on the disadvantages of obesity, and advised people to reduce the consumption of cooking oil.

• 

  Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat

  Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.

• 

  Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief

  Anjali suggests that simple dietary changes can help reduce pain and inflammation.

• 

  Say Goodbye To Belly Fat With These Celebrity Fitness Instructor-Recommended Abs Workout

  Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.

• 

  Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat

  Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

• 

  Pancreatic Cancer Awareness Low Among Under-50 Adults, Despite Rising Cases

  A recent survey by Ohio State University reveals a concerning lack of awareness about pancreatic cancer in adults under 50. With rates rising in this demographic, experts urge better understanding of risk factors, including obesity and lifestyle habits. Preventative measures such as weight management and awareness of family history are emphasised a...

• 

  9 Health Benefits You Can Achieve From Following A Plant-Based Diet

  Below we discuss in detail the many benefits of a plant-based diet.