Raw Onion Salad

Here we share the many benefits of adding raw onions to your summer diet.

Raw onion can be a great addition to your diet, here's why.

Onion health benefits: Raw onion as a salad with meals is a common practice in India. This simple combination can offer you many benefits. Here are some of these.

Onion health benefits: Onion is consumed both raw and cooked. It is added to almost every Indian recipe as well as commonly consumed raw as a salad. Here are some health benefits of onion you should not miss this summer.

If you love mangoes then you're going to love this Yum Mamuang, also known as a Raw Mango Salad. All you need is raw mango, onions, chilli, mint, lettuce and sugar make a perfect combination of sweet, spice and sour.

A quick salad made with hydrating summer ingredients. Simple yet impressive!

A fresh spin on salad - dried beans, capsicum and tomatoes dressed in sweet and sour flavours.

Sleek strips of raw papaya dressed in sweet and sour flavours of lime, jaggery, soy sauce and chillies. A salad that is sure to leave your taste buds tingling!

Salad made with carrots, cucumber, red onion, tomatoes and sweet corn, sprinkled with spices and topped with hung curd.

Corn tossed with spring onions, bell peppers, raw mango, avocado, celery, cherry tomatoes and herbs make a crunchy and refreshing salad.

Roasted/charred broccoli is tossed in with lentil, beans, potatoes and methi sprouts, sprinkled with a delicious mix of dressing.

Here we share the many benefits of adding raw onions to your summer diet.

Raw onion can be a great addition to your diet, here's why.

Onion health benefits: Raw onion as a salad with meals is a common practice in India. This simple combination can offer you many benefits. Here are some of these.

Onion health benefits: Onion is consumed both raw and cooked. It is added to almost every Indian recipe as well as commonly consumed raw as a salad. Here are some health benefits of onion you should not miss this summer.

If you love mangoes then you're going to love this Yum Mamuang, also known as a Raw Mango Salad. All you need is raw mango, onions, chilli, mint, lettuce and sugar make a perfect combination of sweet, spice and sour.

A quick salad made with hydrating summer ingredients. Simple yet impressive!

A fresh spin on salad - dried beans, capsicum and tomatoes dressed in sweet and sour flavours.

Sleek strips of raw papaya dressed in sweet and sour flavours of lime, jaggery, soy sauce and chillies. A salad that is sure to leave your taste buds tingling!

Salad made with carrots, cucumber, red onion, tomatoes and sweet corn, sprinkled with spices and topped with hung curd.

Corn tossed with spring onions, bell peppers, raw mango, avocado, celery, cherry tomatoes and herbs make a crunchy and refreshing salad.

Roasted/charred broccoli is tossed in with lentil, beans, potatoes and methi sprouts, sprinkled with a delicious mix of dressing.