Rainbow Diet
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- News
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Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
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Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
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The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
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Here's How You Can Create A Rainbow Diet; Know It's Health Benefits
The goal of a rainbow diet is to consciously incorporate a variety of fruits and vegetables into your diet. Although colours do not necessarily impact us directly, it is an attempt to diversify what we eat.
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Want A Healthy Year Ahead? Nmami Agarwal Shares Five Tips
Nutritionist Nmami Agarwal posted a video on her Instagram handle in which she shared five tips to remain healthy in this new year.
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“Eat A Rainbow”: Maheep Kapoor Shares Image Of A Colourful And Healthy “Brekkie”
Maheep Kapoor shared an image of a plate full of colourful fruits.
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Rainbow Diet: Add Colours To Your Plate To Reap These Amazing Heath Benefits
Rainbow diet includes consumption of colourful fruits and vegetables to your diet. These can help you maintain a healthy weight and offer several other health benefit. Read here to know these.
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5E Formula: A Simple Method That Can Help You Live A Healthy Lifestyle
5E Formula: From including whole foods in your diet to restricting intake of white refined sugar, here's what the 5E Formula suggests.
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Skincare Tips: Expert Explains Simple Ways To Delay Skin Ageing
Skincare tips: A healthy diet and lifestyle can can boost your skin naturally. These can also help you fight the sings of ageing. Here are some tips you can follow for younger looking skin.
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Eat At Least 5 Colours In A Day: Know The Health Benefits Associated
Including a variety of vegetables and fruits in your diet can provide you with beneficial antioxidants that can improve your immunity and overall well-being.
-
Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
-
Here's How You Can Create A Rainbow Diet; Know It's Health Benefits
The goal of a rainbow diet is to consciously incorporate a variety of fruits and vegetables into your diet. Although colours do not necessarily impact us directly, it is an attempt to diversify what we eat.
-
Want A Healthy Year Ahead? Nmami Agarwal Shares Five Tips
Nutritionist Nmami Agarwal posted a video on her Instagram handle in which she shared five tips to remain healthy in this new year.
-
“Eat A Rainbow”: Maheep Kapoor Shares Image Of A Colourful And Healthy “Brekkie”
Maheep Kapoor shared an image of a plate full of colourful fruits.
-
Rainbow Diet: Add Colours To Your Plate To Reap These Amazing Heath Benefits
Rainbow diet includes consumption of colourful fruits and vegetables to your diet. These can help you maintain a healthy weight and offer several other health benefit. Read here to know these.
-
5E Formula: A Simple Method That Can Help You Live A Healthy Lifestyle
5E Formula: From including whole foods in your diet to restricting intake of white refined sugar, here's what the 5E Formula suggests.
-
Skincare Tips: Expert Explains Simple Ways To Delay Skin Ageing
Skincare tips: A healthy diet and lifestyle can can boost your skin naturally. These can also help you fight the sings of ageing. Here are some tips you can follow for younger looking skin.
-
Eat At Least 5 Colours In A Day: Know The Health Benefits Associated
Including a variety of vegetables and fruits in your diet can provide you with beneficial antioxidants that can improve your immunity and overall well-being.
