Rainbow Diet
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- News
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Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
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Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
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The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
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Here's How You Can Create A Rainbow Diet; Know It's Health Benefits
The goal of a rainbow diet is to consciously incorporate a variety of fruits and vegetables into your diet. Although colours do not necessarily impact us directly, it is an attempt to diversify what we eat.
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Want A Healthy Year Ahead? Nmami Agarwal Shares Five Tips
Nutritionist Nmami Agarwal posted a video on her Instagram handle in which she shared five tips to remain healthy in this new year.
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“Eat A Rainbow”: Maheep Kapoor Shares Image Of A Colourful And Healthy “Brekkie”
Maheep Kapoor shared an image of a plate full of colourful fruits.
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Rainbow Diet: Add Colours To Your Plate To Reap These Amazing Heath Benefits
Rainbow diet includes consumption of colourful fruits and vegetables to your diet. These can help you maintain a healthy weight and offer several other health benefit. Read here to know these.
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5E Formula: A Simple Method That Can Help You Live A Healthy Lifestyle
5E Formula: From including whole foods in your diet to restricting intake of white refined sugar, here's what the 5E Formula suggests.
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Skincare Tips: Expert Explains Simple Ways To Delay Skin Ageing
Skincare tips: A healthy diet and lifestyle can can boost your skin naturally. These can also help you fight the sings of ageing. Here are some tips you can follow for younger looking skin.
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Eat At Least 5 Colours In A Day: Know The Health Benefits Associated
Including a variety of vegetables and fruits in your diet can provide you with beneficial antioxidants that can improve your immunity and overall well-being.
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These Simple And Inexpensive Lifestyle Changes That Can Keep You Heart Disease Free
Healthy lifestyle: Did you know that some simple tips like getting proper sleep every night and taking less stress can reduce the risk of heart disease and other lifestyle-related diseases? Here's everything you need to know.
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Healthy Eating: How To Eat Nutritious Yet Tasty Food
Healthy eating: Nutritious food needn't necessarily be bland and tasteless. Here are some expert-recommended tips to make your healthy food delicious and interesting. These tips can help you with weight loss as well!
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New Menu: PizzaExpress Has Food That Will Put You In A Good Mood
The menu has dishes that literally accommodate a rainbow of nutrition in each serving and apart from giving you a case of the 'yummies', the food also promises to give you a happy rush of endorphins.
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High-Protein Diet: Try This Low-Carb Minced Chicken Salad Recipe For Lunch
This recipe that you may add to your high-protein foods diet is a combination of good amounts of protein from the chicken mince and a rainbow of essential micro-nutrients like minerals and vitamins.
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Healthy Summer Diet: 6 Nutritious Summer Fruit Salad Recipes To Try
Fruit salads are the perfect way to ensure that you load up on a rainbow of nutrients when your body most needs it, to fight the excesses of weather outside.
-
Why Eating Colourful Fruits And Vegetables Is Good for Your Gut, Explains Doctor
A doctor explains what makes a rainbow diet so special and how you can start reaping its benefits
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
-
Here's How You Can Create A Rainbow Diet; Know It's Health Benefits
The goal of a rainbow diet is to consciously incorporate a variety of fruits and vegetables into your diet. Although colours do not necessarily impact us directly, it is an attempt to diversify what we eat.
-
Want A Healthy Year Ahead? Nmami Agarwal Shares Five Tips
Nutritionist Nmami Agarwal posted a video on her Instagram handle in which she shared five tips to remain healthy in this new year.
-
“Eat A Rainbow”: Maheep Kapoor Shares Image Of A Colourful And Healthy “Brekkie”
Maheep Kapoor shared an image of a plate full of colourful fruits.
-
Rainbow Diet: Add Colours To Your Plate To Reap These Amazing Heath Benefits
Rainbow diet includes consumption of colourful fruits and vegetables to your diet. These can help you maintain a healthy weight and offer several other health benefit. Read here to know these.
-
5E Formula: A Simple Method That Can Help You Live A Healthy Lifestyle
5E Formula: From including whole foods in your diet to restricting intake of white refined sugar, here's what the 5E Formula suggests.
-
Skincare Tips: Expert Explains Simple Ways To Delay Skin Ageing
Skincare tips: A healthy diet and lifestyle can can boost your skin naturally. These can also help you fight the sings of ageing. Here are some tips you can follow for younger looking skin.
-
Eat At Least 5 Colours In A Day: Know The Health Benefits Associated
Including a variety of vegetables and fruits in your diet can provide you with beneficial antioxidants that can improve your immunity and overall well-being.
-
These Simple And Inexpensive Lifestyle Changes That Can Keep You Heart Disease Free
Healthy lifestyle: Did you know that some simple tips like getting proper sleep every night and taking less stress can reduce the risk of heart disease and other lifestyle-related diseases? Here's everything you need to know.
-
Healthy Eating: How To Eat Nutritious Yet Tasty Food
Healthy eating: Nutritious food needn't necessarily be bland and tasteless. Here are some expert-recommended tips to make your healthy food delicious and interesting. These tips can help you with weight loss as well!
-
New Menu: PizzaExpress Has Food That Will Put You In A Good Mood
The menu has dishes that literally accommodate a rainbow of nutrition in each serving and apart from giving you a case of the 'yummies', the food also promises to give you a happy rush of endorphins.
-
High-Protein Diet: Try This Low-Carb Minced Chicken Salad Recipe For Lunch
This recipe that you may add to your high-protein foods diet is a combination of good amounts of protein from the chicken mince and a rainbow of essential micro-nutrients like minerals and vitamins.
-
Healthy Summer Diet: 6 Nutritious Summer Fruit Salad Recipes To Try
Fruit salads are the perfect way to ensure that you load up on a rainbow of nutrients when your body most needs it, to fight the excesses of weather outside.
