Quit Alcohol Tips
- All
- News
-
Harry Potter Actor Daniel Radcliffe's Recovery Process: How The Body Repairs Itself After Alcohol And Tobacco Addiction
Harry Potter actor Daniel Radcliffe has been open about his struggle with alcohol and tobacco addiction. Here is how the human body repairs itself from damage, and how you can take inspiration from this story to start your recovery process.
-
Sugar Cravings After Quitting Alcohol: Here's What You Can Do
A well-balanced diet with high protein content can help fight sugar cravings.
-
Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS
PCOS seems to be on the rise ever since lockdown happened, says Dr Aumrita Wadhwa. Stress, depression, anxiety and poor sleep quality are a few lifestyle factors that can lead to hormonal imbalance and PCOS.
-
Understanding Heart Failure And How You Can Live A Regular Life After It, As Told By Expert
Heart failure occurs when the heart muscle cannot pump blood as well as it should. Conditions such as narrowed arteries or high blood pressure, gradually leave the heart too weak or stiff to fill and pump efficiently.
-
Follow These 7 Basic Rules To Sleep Well At Night
Regular exercise, eating all food groups and consuming less caffeine are a few rules you need to follow for sleeping well at night.
-
Antacids For Acidity: A Saving Grace Or A Double-Edged Sword? Experts Clarify
Antacids for acidity: Antacids are known to provide instant relief to people who get acidity way too often. But did you know that abuse of antacids can interfere with absorption of nutrients from food? Read here to know more.
-
Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid
Diet tips for lockdown: In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.
-
These Simple And Inexpensive Lifestyle Changes That Can Keep You Heart Disease Free
Healthy lifestyle: Did you know that some simple tips like getting proper sleep every night and taking less stress can reduce the risk of heart disease and other lifestyle-related diseases? Here's everything you need to know.
-
World Cancer Day: Follow These Expert Guidelines To Reduce The Risk Of Breast Cancer
Cancer Day: From limiting alcohol intake to eating a healthy diet, there's a lot that you can do in terms of reducing risk of breast cancer. Read here to know some important guidelines to reduce breast cancer risk from oncologist Dr Meenu Walia.
-
3 Effective Yet Underrated Foods For A Healthy Heart; Lifestyle Changes To Keep Heart Disease Away
Foods for a healthy heart: Did you know that chutneys, pickles and murabba, and ghee are some of the most effective foods for a healthy heart? Read here to know what celebrity nutritionist Rujuta Diwekar suggests to prevent heart diseases.
-
Harry Potter Actor Daniel Radcliffe's Recovery Process: How The Body Repairs Itself After Alcohol And Tobacco Addiction
Harry Potter actor Daniel Radcliffe has been open about his struggle with alcohol and tobacco addiction. Here is how the human body repairs itself from damage, and how you can take inspiration from this story to start your recovery process.
-
Sugar Cravings After Quitting Alcohol: Here's What You Can Do
A well-balanced diet with high protein content can help fight sugar cravings.
-
Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS
PCOS seems to be on the rise ever since lockdown happened, says Dr Aumrita Wadhwa. Stress, depression, anxiety and poor sleep quality are a few lifestyle factors that can lead to hormonal imbalance and PCOS.
-
Understanding Heart Failure And How You Can Live A Regular Life After It, As Told By Expert
Heart failure occurs when the heart muscle cannot pump blood as well as it should. Conditions such as narrowed arteries or high blood pressure, gradually leave the heart too weak or stiff to fill and pump efficiently.
-
Follow These 7 Basic Rules To Sleep Well At Night
Regular exercise, eating all food groups and consuming less caffeine are a few rules you need to follow for sleeping well at night.
-
Antacids For Acidity: A Saving Grace Or A Double-Edged Sword? Experts Clarify
Antacids for acidity: Antacids are known to provide instant relief to people who get acidity way too often. But did you know that abuse of antacids can interfere with absorption of nutrients from food? Read here to know more.
-
Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid
Diet tips for lockdown: In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.
-
These Simple And Inexpensive Lifestyle Changes That Can Keep You Heart Disease Free
Healthy lifestyle: Did you know that some simple tips like getting proper sleep every night and taking less stress can reduce the risk of heart disease and other lifestyle-related diseases? Here's everything you need to know.
-
World Cancer Day: Follow These Expert Guidelines To Reduce The Risk Of Breast Cancer
Cancer Day: From limiting alcohol intake to eating a healthy diet, there's a lot that you can do in terms of reducing risk of breast cancer. Read here to know some important guidelines to reduce breast cancer risk from oncologist Dr Meenu Walia.
-
3 Effective Yet Underrated Foods For A Healthy Heart; Lifestyle Changes To Keep Heart Disease Away
Foods for a healthy heart: Did you know that chutneys, pickles and murabba, and ghee are some of the most effective foods for a healthy heart? Read here to know what celebrity nutritionist Rujuta Diwekar suggests to prevent heart diseases.
