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The 4-Question Stress Test You Can Do in Minutes, And What To Do Next
A quick four-question stress test helps you spot early signs of pressure and take simple steps to protect your mental and physical health.
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5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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5 Ways To Relieve Stress Without Leaving Your Chair
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave your chair at all.
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
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5 Chicken Appetisers That Will Have Your Guests Asking For More
Save time and energy at house parties by making these 5 easy chicken appetisers in under 30 minutes.
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States Asked To Analyse Infrastructure Need Under Emergency Covid Package
Centre asked states and union territories to conduct a quick gap analysis for various infrastructure components under Emergency COVID-19 Response Package and stressed on effective advance preparations for efficient clinical management of infection.
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Expert Reveals Easy Ways To Keep Heart Health In Check For Women
Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. Read on.
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Relieve Stress For A Healthy Heart: 7 Strategies That Might Help You Beat Stress
Stress can affect your overall health negatively in several ways. It is harmful to your heart health too. Read here to know the link between stress and heart disease and tips to control stress.
-
The 4-Question Stress Test You Can Do in Minutes, And What To Do Next
A quick four-question stress test helps you spot early signs of pressure and take simple steps to protect your mental and physical health.
-
5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
5 Ways To Relieve Stress Without Leaving Your Chair
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave your chair at all.
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
5 Chicken Appetisers That Will Have Your Guests Asking For More
Save time and energy at house parties by making these 5 easy chicken appetisers in under 30 minutes.
-
States Asked To Analyse Infrastructure Need Under Emergency Covid Package
Centre asked states and union territories to conduct a quick gap analysis for various infrastructure components under Emergency COVID-19 Response Package and stressed on effective advance preparations for efficient clinical management of infection.
-
Expert Reveals Easy Ways To Keep Heart Health In Check For Women
Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. Read on.
-
Relieve Stress For A Healthy Heart: 7 Strategies That Might Help You Beat Stress
Stress can affect your overall health negatively in several ways. It is harmful to your heart health too. Read here to know the link between stress and heart disease and tips to control stress.
