Quick Exercises
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7 Quick Exercises That Keep You Energised Through The Day
- Friday May 1, 2026
- Health | Written by Debosmita Ghosh
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
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www.ndtv.com
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7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
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www.ndtv.com
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Sugarcane Juice After Workout: Smart Choice Or Just A Sugar Overload?
- Tuesday March 24, 2026
- Health | Written by Sambhav Kumar
Sugarcane juice offers quick energy and hydration post workout due to its natural sugars and electrolytes but lacks protein for muscle recovery.
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www.ndtv.com
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Can You Really Lose 10 Kgs In A Month? Method And Potential Side Effects Explained
- Friday March 20, 2026
- Health | Written by Varsha Vats
Losing 10 kgs in 1 to 2 months is possible, but it's important to approach this goal with caution. It is generally considered an aggressive and potentially unsustainable goal for most people.
-
www.ndtv.com
-
Best Exercises For Quick Muscle Pump: A Complete Breakdown For Chest, Arms And Shoulders
- Wednesday March 11, 2026
- Health | Written by Sambhav Kumar
Chest, arm, and shoulder pumps come fast with push-ups, bench presses, curls, dips, presses, and raises.
-
www.ndtv.com
-
Speedy Cognitive Exercises May Reduce Dementia Risk, Study Reveals
- Wednesday February 11, 2026
- Feature | Edited by Srishti Singh Sisodia
Despite the promising result, experts caution that more research is needed to understand the full impact of brain training on dementia prevention.
-
www.ndtv.com
-
9 Hacks To Relieve Tension Headaches Within Minutes
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.
-
www.ndtv.com
-
Struggling With Flat Feet Pain? Doctor Shares Simple Exercises For Quick Relief
- Wednesday January 28, 2026
- Health | Edited by Varsha Vats
Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.
-
www.ndtv.com
-
Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
- Thursday January 1, 2026
- Health | Written by Debosmita Ghosh
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
-
www.ndtv.com
-
7 Quick Exercises That Keep You Energised Through The Day
- Friday May 1, 2026
- Health | Written by Debosmita Ghosh
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
-
www.ndtv.com
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
Sugarcane Juice After Workout: Smart Choice Or Just A Sugar Overload?
- Tuesday March 24, 2026
- Health | Written by Sambhav Kumar
Sugarcane juice offers quick energy and hydration post workout due to its natural sugars and electrolytes but lacks protein for muscle recovery.
-
www.ndtv.com
-
Can You Really Lose 10 Kgs In A Month? Method And Potential Side Effects Explained
- Friday March 20, 2026
- Health | Written by Varsha Vats
Losing 10 kgs in 1 to 2 months is possible, but it's important to approach this goal with caution. It is generally considered an aggressive and potentially unsustainable goal for most people.
-
www.ndtv.com
-
Best Exercises For Quick Muscle Pump: A Complete Breakdown For Chest, Arms And Shoulders
- Wednesday March 11, 2026
- Health | Written by Sambhav Kumar
Chest, arm, and shoulder pumps come fast with push-ups, bench presses, curls, dips, presses, and raises.
-
www.ndtv.com
-
Speedy Cognitive Exercises May Reduce Dementia Risk, Study Reveals
- Wednesday February 11, 2026
- Feature | Edited by Srishti Singh Sisodia
Despite the promising result, experts caution that more research is needed to understand the full impact of brain training on dementia prevention.
-
www.ndtv.com
-
9 Hacks To Relieve Tension Headaches Within Minutes
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.
-
www.ndtv.com
-
Struggling With Flat Feet Pain? Doctor Shares Simple Exercises For Quick Relief
- Wednesday January 28, 2026
- Health | Edited by Varsha Vats
Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.
-
www.ndtv.com
-
Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
- Thursday January 1, 2026
- Health | Written by Debosmita Ghosh
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
-
www.ndtv.com