Proteins For Adults
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{
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- News
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How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
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www.ndtv.com
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Is It Healthy To Eat Eggs Everyday? Here's What It Does To Your Body
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
Most people are recommended to eat one whole egg per day. For most adults, this is considered to be safe. However, if you have heart disease, high cholesterol or other health issues, it is best that you consume eggs as advised by your doctor.
-
www.ndtv.com
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Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
- Friday April 10, 2026
- Health | Written by Rupashi Chhabra
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
-
www.ndtv.com
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Cicada COVID Variant BA. 3.2: Why Children Are 5 Times More Likely To Get Infected And Tips To Safeguard Them
- Monday April 6, 2026
- Health | Written by Rupashi Chhabra
The new cicada COVID variant BA.3.2 can infect children 5 times more than the Omicron variant. This is why you need to get your children a booster dose and follow the established protocol to safeguard them.
-
www.ndtv.com
-
Scientists Locate Hormone That Can Help Switch Off Back Pain
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
A new study published in the Bone Research journal suggests that a specific hormone could switch off back pain. Here is everything you need to know about the research and why more human trials are needed for its implementation.
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www.ndtv.com
-
Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
- Monday March 9, 2026
- Health | Written by Shreya Goswami
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
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www.ndtv.com
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Can A Spoonful Of Peanut Butter Improve Muscle Function? This And Other Benefits Explained
- Sunday March 1, 2026
- Health | Written by Debosmita Ghosh
The new trial tested whether peanut butter supplementation improves physical function, muscle strength, and muscle mass in older adults at risk of falls.
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www.ndtv.com
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Bryan Johnson Shares His Views On The New Inverted Food Pyramid And How It Could Change Your Diet
- Monday February 16, 2026
- Written by Vaishali Kapila
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.
-
food.ndtv.com
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
- Saturday October 25, 2025
- Somdatta Saha
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
food.ndtv.com
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
- Wednesday July 9, 2025
- World News | The Conversation
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
www.ndtv.com
-
Follow These Tips For Optimal Bone Health In Older Adults
- Monday September 20, 2021
- Health | Dr. Vishal Sehgal
A healthy diet and lifestyle can help prevent bone-related problems. Add enough foods rich in calcium, protein and vitamin D to your diet.
-
www.ndtv.com
-
Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
- Monday January 18, 2021
- Health | Written by Garima Arora
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
-
www.ndtv.com
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Portion Size Guide: Learn How To Divide Your Meals Into Protein, Carbs And Fats For Weight Loss
- Saturday September 12, 2020
- Health | Nmami Agarwal
Portion size guide: As a part of a 2000 calorie diet, 250-260 grams of crabs are recommended each day in adults. Or, 45-65% of the total calories should come from carbohydrates. Know more about your portion size right here.
-
www.ndtv.com
-
This High Protein Vegetarian Breakfast Will Impress Kids And Adults Alike
- Wednesday March 25, 2020
- Sushmita Sengupta
Protein also helps build muscle and aid muscle recovery; therefore, it is good for growing children and fitness enthusiasts to consume a hearty dose of protein every day. How do you do that? We have a recipe that could strike a chord with everybody on the dining table.
-
food.ndtv.com
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
www.ndtv.com
-
Is It Healthy To Eat Eggs Everyday? Here's What It Does To Your Body
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
Most people are recommended to eat one whole egg per day. For most adults, this is considered to be safe. However, if you have heart disease, high cholesterol or other health issues, it is best that you consume eggs as advised by your doctor.
-
www.ndtv.com
-
Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
- Friday April 10, 2026
- Health | Written by Rupashi Chhabra
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
-
www.ndtv.com
-
Cicada COVID Variant BA. 3.2: Why Children Are 5 Times More Likely To Get Infected And Tips To Safeguard Them
- Monday April 6, 2026
- Health | Written by Rupashi Chhabra
The new cicada COVID variant BA.3.2 can infect children 5 times more than the Omicron variant. This is why you need to get your children a booster dose and follow the established protocol to safeguard them.
-
www.ndtv.com
-
Scientists Locate Hormone That Can Help Switch Off Back Pain
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
A new study published in the Bone Research journal suggests that a specific hormone could switch off back pain. Here is everything you need to know about the research and why more human trials are needed for its implementation.
-
www.ndtv.com
-
Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
- Monday March 9, 2026
- Health | Written by Shreya Goswami
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
-
www.ndtv.com
-
Can A Spoonful Of Peanut Butter Improve Muscle Function? This And Other Benefits Explained
- Sunday March 1, 2026
- Health | Written by Debosmita Ghosh
The new trial tested whether peanut butter supplementation improves physical function, muscle strength, and muscle mass in older adults at risk of falls.
-
www.ndtv.com
-
Bryan Johnson Shares His Views On The New Inverted Food Pyramid And How It Could Change Your Diet
- Monday February 16, 2026
- Written by Vaishali Kapila
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.
-
food.ndtv.com
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
- Saturday October 25, 2025
- Somdatta Saha
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
food.ndtv.com
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
- Wednesday July 9, 2025
- World News | The Conversation
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
www.ndtv.com
-
Follow These Tips For Optimal Bone Health In Older Adults
- Monday September 20, 2021
- Health | Dr. Vishal Sehgal
A healthy diet and lifestyle can help prevent bone-related problems. Add enough foods rich in calcium, protein and vitamin D to your diet.
-
www.ndtv.com
-
Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
- Monday January 18, 2021
- Health | Written by Garima Arora
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
-
www.ndtv.com
-
Portion Size Guide: Learn How To Divide Your Meals Into Protein, Carbs And Fats For Weight Loss
- Saturday September 12, 2020
- Health | Nmami Agarwal
Portion size guide: As a part of a 2000 calorie diet, 250-260 grams of crabs are recommended each day in adults. Or, 45-65% of the total calories should come from carbohydrates. Know more about your portion size right here.
-
www.ndtv.com
-
This High Protein Vegetarian Breakfast Will Impress Kids And Adults Alike
- Wednesday March 25, 2020
- Sushmita Sengupta
Protein also helps build muscle and aid muscle recovery; therefore, it is good for growing children and fitness enthusiasts to consume a hearty dose of protein every day. How do you do that? We have a recipe that could strike a chord with everybody on the dining table.
-
food.ndtv.com