Proteins For Adults
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Bryan Johnson Shares His Views On The New Inverted Food Pyramid And How It Could Change Your Diet
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.
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Cheese Vs Paneer: Which Is A Better Option For Diabetics?
Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.
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How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
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Follow These Tips For Optimal Bone Health In Older Adults
A healthy diet and lifestyle can help prevent bone-related problems. Add enough foods rich in calcium, protein and vitamin D to your diet.
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Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
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Portion Size Guide: Learn How To Divide Your Meals Into Protein, Carbs And Fats For Weight Loss
Portion size guide: As a part of a 2000 calorie diet, 250-260 grams of crabs are recommended each day in adults. Or, 45-65% of the total calories should come from carbohydrates. Know more about your portion size right here.
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This High Protein Vegetarian Breakfast Will Impress Kids And Adults Alike
Protein also helps build muscle and aid muscle recovery; therefore, it is good for growing children and fitness enthusiasts to consume a hearty dose of protein every day. How do you do that? We have a recipe that could strike a chord with everybody on the dining table.
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Say Yes To Plant-Based Diet And No To Junk Food For Healthy Heart, A Study Says
The study tracked more than 2,000 Greek adults over a 10-year period, beginning in 2002.
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A Protein-Rich Diet May Reduce Age-Related Muscle Loss
Eating more protein during breakfast or lunchtime could be helpful for older adults who are more likely to lose muscle age they age.
-
Bryan Johnson Shares His Views On The New Inverted Food Pyramid And How It Could Change Your Diet
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.
-
Cheese Vs Paneer: Which Is A Better Option For Diabetics?
Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Follow These Tips For Optimal Bone Health In Older Adults
A healthy diet and lifestyle can help prevent bone-related problems. Add enough foods rich in calcium, protein and vitamin D to your diet.
-
Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
-
Portion Size Guide: Learn How To Divide Your Meals Into Protein, Carbs And Fats For Weight Loss
Portion size guide: As a part of a 2000 calorie diet, 250-260 grams of crabs are recommended each day in adults. Or, 45-65% of the total calories should come from carbohydrates. Know more about your portion size right here.
-
This High Protein Vegetarian Breakfast Will Impress Kids And Adults Alike
Protein also helps build muscle and aid muscle recovery; therefore, it is good for growing children and fitness enthusiasts to consume a hearty dose of protein every day. How do you do that? We have a recipe that could strike a chord with everybody on the dining table.
-
Say Yes To Plant-Based Diet And No To Junk Food For Healthy Heart, A Study Says
The study tracked more than 2,000 Greek adults over a 10-year period, beginning in 2002.
-
A Protein-Rich Diet May Reduce Age-Related Muscle Loss
Eating more protein during breakfast or lunchtime could be helpful for older adults who are more likely to lose muscle age they age.
